Zitronen blaubeer kuchen

Common Food

Total Energy

439.5 kcal

54.09

% from carbs

4.93

% from protein

40.97

% from fats

Quantity

Unit

In 155.1 g

% daily value

Total Fat

20.3g

31.2%

Saturated

10.7g

53.4%

Polyunsaturated

2.3g

Monounsaturated

5.7g

Cholesterol

103.5mg

34.5%

Sodium, Na

255.7mg

11.1%

Potassium, K

112.3mg

2.4%

Total Carbohydrates

60.3g

21.9%

Fiber

1.5g

5.2%

Sugars

40.5g

81%

Alcohol

0.2g

Protein

5.5g

11.1%

Water

67.8g

Ash

1g

Sucrose

23.1g

Glucose

1.7g

Fructose

1.7g

Lactose

0.9g

Energy

1838.8kJ

Calcium, Ca

41.8mg

Iron, Fe

1.5mg

Magnesium, Mg

11.9mg

Phosphorus, P

83.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

14.2UG

Vitamin A, IU

578.3IU

Retinol

153.2UG

Vitamin A, RAE

156.7UG

Carotene, beta

39.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

23.7IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

118.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

53.4UG

Vitamin B-12

0.3UG

Choline, total

61mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

8UG

Folic acid

35.2UG

Folate, food

18.3UG

Folate, DFE

78.1UG

Betaine

16.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

5.1g

SFA 18:0

2.1g

MUFA 18:1

5.1g

PUFA 18:2

1.9g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

Phytosterols

0.1mg

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zitronen blaubeer kuchen

How Many Calories Are in Zitronen blaubeer kuchen?

A typical serving 155.13 gramm of Zitronen blaubeer kuchen (155.13 grams) contains approximately 439.4581 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Zitronen blaubeer kuchen?

The amount of fat in Zitronen blaubeer kuchen depends on the ingredients and preparation method. On average, one serving 155.13 gramm (155.13 grams) of Zitronen blaubeer kuchen contains approximately 20.2623 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Zitronen blaubeer kuchen?

The protein content in Zitronen blaubeer kuchen depends on the ingredients exists in it. On average, 155.13 gramm of Zitronen blaubeer kuchen (about 155.13 grams) contains approximately 5.5386 grams of protein.

How Much Sugar is in Zitronen blaubeer kuchen?

On average, 155.13 gramm (about 155.13 grams) contains about 40.5105 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zitronen blaubeer kuchen?

On average, 155.13 gramm (about 155.13 grams) contains about 60.2633 grams of carbohydrates.

How Much Fiber is in Zitronen blaubeer kuchen?

Zitronen blaubeer kuchen contains approximately 1.4526 grams of fiber in 155.13 gramm (about 155.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 155.13 gramm Zitronen blaubeer kuchen

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.