Zitronen blaubeer kuchen
Common Food
4.97
% from protein54.1
% from carbs54.1
% from fatNutrition Facts
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Zitronen blaubeer kuchen Nutrients FAQs
Nutrients
- Vitamin A:Zitronen blaubeer kuchen has 578.3362 IU of Vitamin A.
- Vitamin B-12:Zitronen blaubeer kuchen has 0.2675 UG of Vitamin B-12.
- Vitamin B-6:Zitronen blaubeer kuchen has 0.0648 mg of Vitamin B-6.
- Vitamin C:Zitronen blaubeer kuchen has 3.5114 mg of Vitamin C.
- Vitamin D:Zitronen blaubeer kuchen has 23.7015 IU of Vitamin D.
- Vitamin K:Zitronen blaubeer kuchen has 0.1877 UG of Vitamin K.
- Zitronen blaubeer kuchen has 41.7557mg of Calcium.
- Zitronen blaubeer kuchen has 255.7165mg of Sodium, Na.
- Zitronen blaubeer kuchen has 112.3177mg of Potassium, K.
- Zitronen blaubeer kuchen has 1.5135mg of Iron.
What is the calorie content of Zitronen blaubeer kuchen?
A typical serving 155.13 gramm (155.13 grams) of Zitronen blaubeer kuchen contains approximately 439 calories.
You can check the exact calorie content by logging Zitronen blaubeer kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zitronen blaubeer kuchen have?
The amount of fat in Zitronen blaubeer kuchen depends on the ingredients and preparation method. On average, one serving 155.13 gramm (155.13 grams) of Zitronen blaubeer kuchen contains approximately 20.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zitronen blaubeer kuchen have?
The protein content in Zitronen blaubeer kuchen depends on the ingredients exists in it. On average, 155.13 gramm (155.13 grams) of Zitronen blaubeer kuchen contains approximately 5.54 grams of protein.
Know your exact protein requirement and how much protein you get from Zitronen blaubeer kuchen, Download Nutribit app for healthier you!
How much sugar does a Zitronen blaubeer kuchen have?
On average, 155.13 gramm (155.13 grams) contains about 40.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zitronen blaubeer kuchen.
How Much carbohydrates (carbs) is in Zitronen blaubeer kuchen?
The amount of carbohydrates (carbs) in Zitronen blaubeer kuchen depends on its serving size and preparation. On average, 155.13 gramm (155.13 grams) contains about 60.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zitronen blaubeer kuchen.
How Much Fiber is in Zitronen blaubeer kuchen?
Zitronen blaubeer kuchen contains approximately 1.45 grams of fiber in 155.13 gramm (155.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zitronen blaubeer kuchen for healthier you!
What vitamins and minerals are in a Zitronen blaubeer kuchen?
Vitamins in Zitronen blaubeer kuchen:
Zitronen blaubeer kuchen contains following minerals:
General
Does Zitronen blaubeer kuchen contain caffeine?
Zitronen blaubeer kuchen does not contain any caffeine.
Does Zitronen blaubeer kuchen contain alcohol?
Zitronen blaubeer kuchen contains approximately 0g of alcohol in 155.13 gramm (155.13 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Zitronen blaubeer kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zitronen blaubeer kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zitronen blaubeer kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zitronen blaubeer kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zitronen blaubeer kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zitronen blaubeer kuchen for free?
Yes! Since Zitronen blaubeer kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zitronen blaubeer kuchen with water tracking feature?
Nutribit automatically calculates the water content of Zitronen blaubeer kuchen and adds it to your daily hydration log. Simply log Zitronen blaubeer kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zitronen blaubeer kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zitronen blaubeer kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zitronen blaubeer kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zitronen blaubeer kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zitronen blaubeer kuchen
Total Carbohydrates in Zitronen blaubeer kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zitronen blaubeer kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zitronen blaubeer kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zitronen blaubeer kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zitronen blaubeer kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zitronen blaubeer kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zitronen blaubeer kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zitronen blaubeer kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zitronen blaubeer kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Zitronen blaubeer kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zitronen blaubeer kuchen enhances brain function and helps improve memory and focus.
Glucose from Zitronen blaubeer kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zitronen blaubeer kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zitronen blaubeer kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zitronen blaubeer kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Zitronen blaubeer kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zitronen blaubeer kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zitronen blaubeer kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zitronen blaubeer kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zitronen blaubeer kuchen, help regulate blood pressure and reduce hypertension risk.
Selenium in Zitronen blaubeer kuchen supports antioxidant protection.
Antioxidant Protection in Zitronen blaubeer kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zitronen blaubeer kuchen supports thyroid function.
Thyroid Function in Zitronen blaubeer kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zitronen blaubeer kuchen supports immune system health.
Immune System Support in Zitronen blaubeer kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zitronen blaubeer kuchen supports heart health.
Heart Health in Zitronen blaubeer kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zitronen blaubeer kuchen supports cancer prevention.
Cancer Prevention in Zitronen blaubeer kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zitronen blaubeer kuchen supports cognitive function.
Cognitive Function in Zitronen blaubeer kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zitronen blaubeer kuchen supports skin health.
Skin Health in Zitronen blaubeer kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Zitronen blaubeer kuchen supports reproductive health.
Reproductive Health in Zitronen blaubeer kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zitronen blaubeer kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zitronen blaubeer kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 439 calories?
The amount of exercise required to burn off 155.13 gramm Zitronen blaubeer kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.