Hamburguesa falafel

Common Food

15.64

% from protein

45.36

% from carbs

45.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248.2 g(248g)
Amount per serving
Calories
567.2
% Daily value*

Total Fat 25.1 g
38.6%

Saturated 3.6 g
17.8%

Trans Fats 0 g

Polyunsaturated 6.7 g

Monounsaturated 13.1 g

Sodium, Na 680.9 mg
29.6%

Potassium, K 929.9 mg
19.8%

Total Carbohydrates 65.6 g
23.9%

Fiber 3.6 g
12.9%

Sugars 4.5 g
8.9%

Starch 16.9 g

Protein 22.6 g
45.3%

Water 130.4 g

Vitamin A 2761.9 IU

Retinol 13.3 UG

Vitamin A, RAE 149.2 UG

Carotene, beta 1601.2 UG

Carotene, alpha 30.3 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 687 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.6 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 3.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 216.8 UG

Folic acid 41.4 UG

Folate, food 175.4 UG

Folate, DFE 246.3 UG

Vitamin B-12 0.1 UG

Choline, total 11.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.3 UG

Calcium 151.4 mg

Iron 6.6 mg

Magnesium 132.6 mg

Phosphorus, P 333.9 mg

Zinc 2.7 mg

Copper 0.5 mg

Fluoride, F 0.7 UG

Manganese, Mn 1.3 mg

Selenium 14.6 UG

Ash 4.4 g

Sucrose 0 g

Glucose 1.5 g

Fructose 1.8 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 2372.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 11.3 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 1.5 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.8 g

Glutamic acid 2.8 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.8 g

Hamburguesa falafel Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa falafel?

A typical serving 1 burger on bun (248.15 grams) of Hamburguesa falafel contains approximately 567 calories.

You can check the exact calorie content by logging Hamburguesa falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa falafel have?

The amount of fat in Hamburguesa falafel depends on the ingredients and preparation method. On average, one serving 1 burger on bun (248.15 grams) of Hamburguesa falafel contains approximately 25.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa falafel have?

The protein content in Hamburguesa falafel depends on the ingredients exists in it. On average, 1 burger on bun (248.15 grams) of Hamburguesa falafel contains approximately 22.63 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa falafel, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa falafel have?

On average, 1 burger on bun (248.15 grams) contains about 4.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa falafel.

How Much carbohydrates (carbs) is in Hamburguesa falafel?

The amount of carbohydrates (carbs) in Hamburguesa falafel depends on its serving size and preparation. On average, 1 burger on bun (248.15 grams) contains about 65.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa falafel.

How Much Fiber is in Hamburguesa falafel?

Hamburguesa falafel contains approximately 3.62 grams of fiber in 1 burger on bun (248.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa falafel for healthier you!

What vitamins and minerals are in a Hamburguesa falafel?

Vitamins in Hamburguesa falafel:

  • Vitamin A:Hamburguesa falafel has 2761.887 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa falafel has 0.092 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa falafel has 0.277 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa falafel has 7.6424 mg of Vitamin C.

Hamburguesa falafel contains following minerals:

  • Hamburguesa falafel has 151.401mg of Calcium.
  • Hamburguesa falafel has 680.9185mg of Sodium, Na.
  • Hamburguesa falafel has 929.88mg of Potassium, K.
  • Hamburguesa falafel has 6.559mg of Iron.

General

Does Hamburguesa falafel contain caffeine?

Hamburguesa falafel does not contain any caffeine.

Does Hamburguesa falafel contain alcohol?

Hamburguesa falafel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa falafel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa falafel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa falafel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa falafel for free?

Yes! Since Hamburguesa falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa falafel with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa falafel and adds it to your daily hydration log. Simply log Hamburguesa falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa falafel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa falafel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa falafel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa falafel

Protein and Vitamin A in Hamburguesa falafel supports bone health.

  • Protein in Hamburguesa falafel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hamburguesa falafel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Hamburguesa falafel boosts immune function.

  • Vitamin A in Hamburguesa falafel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hamburguesa falafel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hamburguesa falafel promotes healthy skin.

  • Vitamin A in Hamburguesa falafel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hamburguesa falafel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Hamburguesa falafel supports heart health.

  • Vitamin B9 in Hamburguesa falafel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Hamburguesa falafel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Hamburguesa falafel supports bone health.

  • Calcium in Hamburguesa falafel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hamburguesa falafel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hamburguesa falafel supports muscle function.

  • Calcium in Hamburguesa falafel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hamburguesa falafel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Hamburguesa falafel supports heart health.

  • Calcium in Hamburguesa falafel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa falafel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburguesa falafel supports bone health.

  • Magnesium in Hamburguesa falafel helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburguesa falafel helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburguesa falafel aids muscle function.

  • Magnesium in Hamburguesa falafel helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburguesa falafel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hamburguesa falafel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamburguesa falafel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamburguesa falafel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamburguesa falafel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamburguesa falafel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamburguesa falafel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamburguesa falafel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamburguesa falafel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamburguesa falafel aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamburguesa falafel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamburguesa falafel enhances brain function and helps improve memory and focus.

Glucose from Hamburguesa falafel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamburguesa falafel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamburguesa falafel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamburguesa falafel promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamburguesa falafel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamburguesa falafel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamburguesa falafel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamburguesa falafel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamburguesa falafel, help regulate blood pressure and reduce hypertension risk.

Protein in Hamburguesa falafel supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa falafel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa falafel supports immune function.

Supports immune function in Hamburguesa falafel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa falafel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa falafel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa falafel provides energy.

Provides energy in Hamburguesa falafel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa falafel supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa falafel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa falafel helps in weight management.

Helps in weight management in Hamburguesa falafel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa falafel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa falafel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa falafel improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa falafel is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa falafel regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa falafel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hamburguesa falafel supports eye health.

Vitamin A in Hamburguesa falafel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hamburguesa falafel enhances reproductive health.

Vitamin A in Hamburguesa falafel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hamburguesa falafel reduces the risk of certain cancers.

Vitamin A in Hamburguesa falafel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hamburguesa falafel promotes healthy development during pregnancy.

Vitamin A in Hamburguesa falafel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hamburguesa falafel maintains healthy mucous membranes.

Vitamin A in Hamburguesa falafel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hamburguesa falafel improves wound healing.

Vitamin A in Hamburguesa falafel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hamburguesa falafel may reduce the risk of macular degeneration.

Vitamin A in Hamburguesa falafel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Hamburguesa falafel supports DNA synthesis.

Vitamin B9 in Hamburguesa falafel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa falafel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa falafel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa falafel helps prevent anemia.

Folate in Hamburguesa falafel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa falafel improves brain function.

Folate in Hamburguesa falafel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa falafel boosts immune function.

Adequate Boosts Immune Function in Hamburguesa falafel supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa falafel promotes healthy skin and hair.

Vitamin B9 in Hamburguesa falafel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa falafel regulates mood and mental health.

Folate in Hamburguesa falafel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa falafel supports digestive health.

Folate in Hamburguesa falafel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Hamburguesa falafel supports nerve transmission.

Calcium in Hamburguesa falafel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa falafel supports blood clotting.

Calcium in Hamburguesa falafel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa falafel supports hormonal secretion.

Calcium in Hamburguesa falafel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa falafel supports weight management.

Calcium in Hamburguesa falafel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa falafel supports dental health.

Calcium in Hamburguesa falafel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa falafel supports blood pressure regulation.

Calcium in Hamburguesa falafel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa falafel supports antioxidant protection.

Antioxidant Protection in Hamburguesa falafel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa falafel supports thyroid function.

Thyroid Function in Hamburguesa falafel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa falafel supports immune system health.

Immune System Support in Hamburguesa falafel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa falafel supports cancer prevention.

Cancer Prevention in Hamburguesa falafel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa falafel supports cognitive function.

Cognitive Function in Hamburguesa falafel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa falafel supports skin health.

Skin Health in Hamburguesa falafel helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa falafel supports reproductive health.

Reproductive Health in Hamburguesa falafel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa falafel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa falafel helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburguesa falafel promotes heart health.

Promotes Heart Health in Hamburguesa falafel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburguesa falafel enhances nerve function.

Enhances Nerve Function in Hamburguesa falafel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburguesa falafel improves sleep quality.

Improves Sleep Quality in Hamburguesa falafel regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburguesa falafel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburguesa falafel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburguesa falafel reduces migraine frequency.

Reduces Migraine Frequency in Hamburguesa falafel may help reduce the frequency and severity of migraines.

Magnesium in Hamburguesa falafel promotes digestive health.

Promotes Digestive Health in Hamburguesa falafel supports bowel function and helps prevent constipation.

Magnesium in Hamburguesa falafel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburguesa falafel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburguesa falafel boosts protein synthesis.

Boosts Protein Synthesis in Hamburguesa falafel plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburguesa falafel supports fluid balance.

Maintains Fluid Balance in Hamburguesa falafel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa falafel supports nerve function.

Supports Nerve Function in Hamburguesa falafel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa falafel helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa falafel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa falafel aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa falafel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa falafel helps balance pH levels.

Balances pH Levels in Hamburguesa falafel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hamburguesa falafel supports fluid balance.

Fluid Balance in Hamburguesa falafel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hamburguesa falafel supports nerve function.

Nerve Function in Hamburguesa falafel is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hamburguesa falafel reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hamburguesa falafel may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hamburguesa falafel helps regulate blood sugar.

Regulates Blood Sugar in Hamburguesa falafel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hamburguesa falafel reduces water retention.

Reduces Water Retention in Hamburguesa falafel helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hamburguesa falafel helps reduce hypertension.

Adequate Reduces Hypertension in Hamburguesa falafel intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Hamburguesa falafel supports red blood cell formation.

Copper in Hamburguesa falafel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hamburguesa falafel promotes healthy bones and connective tissues.

Copper in Hamburguesa falafel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hamburguesa falafel supports nervous system health.

Copper in Hamburguesa falafel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hamburguesa falafel acts as an antioxidant.

Copper in Hamburguesa falafel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hamburguesa falafel enhances iron absorption.

Copper in Hamburguesa falafel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hamburguesa falafel maintains cardiovascular health.

Copper in Hamburguesa falafel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hamburguesa falafel supports energy production.

Copper in Hamburguesa falafel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hamburguesa falafel regulates blood pressure.

Copper in Hamburguesa falafel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hamburguesa falafel boosts immune system

Boosts Immune System in Hamburguesa falafel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa falafel promotes wound healing

Promotes Wound Healing in Hamburguesa falafel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa falafel supports growth and development

Supports Growth and Development in Hamburguesa falafel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa falafel improves skin health

Improves Skin Health in Hamburguesa falafel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa falafel enhances brain function

Enhances Brain Function in Hamburguesa falafel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa falafel regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa falafel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa falafel supports healthy vision

Supports Healthy Vision in Hamburguesa falafel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa falafel improves digestive health

Improves Digestive Health in Hamburguesa falafel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa falafel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa falafel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa falafel reduces inflammation

Reduces Inflammation in Hamburguesa falafel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 567 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa falafel

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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