Sopa de ají poblano
Common Food
10.01
% from protein21.62
% from carbs21.62
% from fatNutrition Facts
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Sopa de ají poblano Nutrients FAQs
Nutrients
- Vitamin A:Sopa de ají poblano has 749.9467 IU of Vitamin A.
- Vitamin B-12:Sopa de ají poblano has 0.3461 UG of Vitamin B-12.
- Vitamin B-6:Sopa de ají poblano has 0.2152 mg of Vitamin B-6.
- Vitamin C:Sopa de ají poblano has 62.2113 mg of Vitamin C.
- Vitamin D:Sopa de ají poblano has 25.8651 IU of Vitamin D.
- Vitamin K:Sopa de ají poblano has 0.4882 UG of Vitamin K.
- Sopa de ají poblano has 121.4667mg of Calcium.
- Sopa de ají poblano has 709.9755mg of Sodium, Na.
- Sopa de ají poblano has 285.2669mg of Potassium, K.
- Sopa de ají poblano has 0.4527mg of Iron.
What is the calorie content of Sopa de ají poblano?
A typical serving 1 bowl (2 cups) (284.6 grams) of Sopa de ají poblano contains approximately 179 calories.
You can check the exact calorie content by logging Sopa de ají poblano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de ají poblano have?
The amount of fat in Sopa de ají poblano depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (284.6 grams) of Sopa de ají poblano contains approximately 13.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de ají poblano have?
The protein content in Sopa de ají poblano depends on the ingredients exists in it. On average, 1 bowl (2 cups) (284.6 grams) of Sopa de ají poblano contains approximately 4.6 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de ají poblano, Download Nutribit app for healthier you!
How much sugar does a Sopa de ají poblano have?
On average, 1 bowl (2 cups) (284.6 grams) contains about 6.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de ají poblano.
How Much carbohydrates (carbs) is in Sopa de ají poblano?
The amount of carbohydrates (carbs) in Sopa de ají poblano depends on its serving size and preparation. On average, 1 bowl (2 cups) (284.6 grams) contains about 9.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de ají poblano.
How Much Fiber is in Sopa de ají poblano?
Sopa de ají poblano contains approximately 1.39 grams of fiber in 1 bowl (2 cups) (284.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de ají poblano for healthier you!
What vitamins and minerals are in a Sopa de ají poblano?
Vitamins in Sopa de ají poblano:
Sopa de ají poblano contains following minerals:
General
Does Sopa de ají poblano contain caffeine?
Sopa de ají poblano does not contain any caffeine.
Does Sopa de ají poblano contain alcohol?
Sopa de ají poblano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de ají poblano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de ají poblano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de ají poblano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de ají poblano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de ají poblano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de ají poblano for free?
Yes! Since Sopa de ají poblano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de ají poblano with water tracking feature?
Nutribit automatically calculates the water content of Sopa de ají poblano and adds it to your daily hydration log. Simply log Sopa de ají poblano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de ají poblano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de ají poblano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de ají poblano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de ají poblano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de ají poblano
Sodium, Na in Sopa de ají poblano supports fluid balance.
Maintains Fluid Balance in Sopa de ají poblano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de ají poblano supports nerve function.
Supports Nerve Function in Sopa de ají poblano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de ají poblano helps regulate blood pressure.
Regulates Blood Pressure in Sopa de ají poblano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de ají poblano supports muscle function.
Aids Muscle Function in Sopa de ají poblano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de ají poblano aids nutrient absorption.
Improves Nutrient Absorption in Sopa de ají poblano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de ají poblano helps balance pH levels.
Balances pH Levels in Sopa de ají poblano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de ají poblano supports bone health.
Supports Bone Health in Sopa de ají poblano helps retain calcium and prevent the loss of bone density over time.
How to burn 179 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de ají poblano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.