Mixed Vegetable Akki Roti

North Karnataka, South Indian Breakfast

Total Energy

120

kcal

69.29

% from carbs

9.45

% from protein

21.26

% from fats

In 60 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

180mg

3.8%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

3g

6%

Water

90g

Sucrose

1g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.3mg

Iodine, I

5UG

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Akki Roti

A typical serving 1 piece of Mixed Vegetable Akki Roti (60 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Akki Roti depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Mixed Vegetable Akki Roti contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Akki Roti depends on the ingredients exists in it. On average, 1 piece of Mixed Vegetable Akki Roti (about 60 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 22 grams of carbohydrates.

Mixed Vegetable Akki Roti contains approximately 3 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Mixed Vegetable Akki Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.