Masala Akki Roti (Rice Flour Flatbread)

South Indian, Lunch

Total Energy

180

kcal

71.43

% from carbs

10.2

% from protein

18.37

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.8g

Monounsaturated

1.2g

Sodium, Na

5mg

0.2%

Potassium, K

140mg

3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

5g

10%

Water

55g

Sucrose

1g

Glucose

2g

Calcium, Ca

10mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

3UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

2UG

Folic acid

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Akki Roti (Rice Flour Flatbread)

A typical serving 1.5 piece of Masala Akki Roti (Rice Flour Flatbread) (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Akki Roti (Rice Flour Flatbread) depends on the ingredients and preparation method. On average, one serving 1.5 piece (100 grams) of Masala Akki Roti (Rice Flour Flatbread) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Akki Roti (Rice Flour Flatbread) depends on the ingredients exists in it. On average, 1.5 piece of Masala Akki Roti (Rice Flour Flatbread) (about 100 grams) contains approximately 5 grams of protein.

On average, 1.5 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 piece (about 100 grams) contains about 35 grams of carbohydrates.

Masala Akki Roti (Rice Flour Flatbread) contains approximately 3 grams of fiber in 1.5 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1.5 piece Masala Akki Roti (Rice Flour Flatbread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.