Akki Roti

Bread, Gluten-free, high fiber

Total Energy

120

kcal

70.23

% from carbs

9.16

% from protein

20.61

% from fats

In 70 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

120mg

5.2%

Potassium, K

80mg

1.7%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Starch

20g

Protein

3g

6%

Water

35g

Folic acid

0.1UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Akki Roti

A typical serving 1 roti of Akki Roti (70 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Akki Roti depends on the ingredients and preparation method. On average, one serving 1 roti (70 grams) of Akki Roti contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Akki Roti depends on the ingredients exists in it. On average, 1 roti of Akki Roti (about 70 grams) contains approximately 3 grams of protein.

On average, 1 roti (about 70 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roti (about 70 grams) contains about 23 grams of carbohydrates.

Akki Roti contains approximately 4 grams of fiber in 1 roti (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 roti Akki Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.