Albóndiga de carne

Common Food

Total Energy

44.6

kcal

26.55

% from carbs

25.66

% from protein

47.79

% from fats

In 36 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.8g

3.8%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

1.2g

Cholesterol

12.1mg

4%

Sodium, Na

89.1mg

3.9%

Potassium, K

104.2mg

2.2%

Total Carbohydrates

3g

1.1%

Fiber

0.6g

2%

Sugars

1.2g

2.4%

Starch

0.8g

Protein

2.9g

5.9%

Water

27.1g

Ash

0.5g

Glucose

0.5g

Fructose

0.6g

Energy

186.7kJ

Calcium, Ca

21.3mg

Iron, Fe

0.6mg

Magnesium, Mg

7.8mg

Phosphorus, P

34.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

2.7UG

Vitamin A, IU

104.2IU

Retinol

4.2UG

Vitamin A, RAE

8.7UG

Carotene, beta

54UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.7IU

Cryptoxanthin, beta

0.4UG

Lycopene

1098.8UG

Lutein + zeaxanthin

77.9UG

Vitamin C, total ascorbic acid

2.5mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

6.7UG

Vitamin B-12

0.2UG

Choline, total

13.5mg

Vitamin K (phylloquinone)

7.1UG

Folic acid

1UG

Folate, food

5.7UG

Folate, DFE

7.5UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

2.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndiga de carne

A typical serving 1 albóndiga of Albóndiga de carne (36 grams) contains approximately 44.6264 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndiga de carne depends on the ingredients and preparation method. On average, one serving 1 albóndiga (36 grams) of Albóndiga de carne contains approximately 2.4301 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndiga de carne depends on the ingredients exists in it. On average, 1 albóndiga of Albóndiga de carne (about 36 grams) contains approximately 2.9357 grams of protein.

On average, 1 albóndiga (about 36 grams) contains about 1.1795 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 albóndiga (about 36 grams) contains about 2.9852 grams of carbohydrates.

Albóndiga de carne contains approximately 0.5511 grams of fiber in 1 albóndiga (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 albóndiga Albóndiga de carne

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.