Albóndiga de carne

Common Food

25.8

% from protein

26.23

% from carbs

26.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
44.6
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.8 g
3.8%

Trans Fats 0.1 g

Polyunsaturated 0.2 g

Monounsaturated 1.2 g

Cholesterol 12.1 mg
4%

Sodium, Na 89.1 mg
3.9%

Potassium, K 104.2 mg
2.2%

Total Carbohydrates 3 g
1.1%

Fiber 0.6 g
2%

Sugars 1.2 g
2.4%

Starch 0.8 g

Protein 2.9 g
5.9%

Water 27.1 g

Vitamin A 104.2 IU

Retinol 4.2 UG

Vitamin A, RAE 8.7 UG

Carotene, beta 54 UG

Carotene, alpha 0.1 UG

Vitamin E 0.4 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 1098.8 UG

Lutein + zeaxanthin 77.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 6.7 UG

Folic acid 1 UG

Folate, food 5.7 UG

Folate, DFE 7.5 UG

Vitamin B-12 0.2 UG

Choline, total 13.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 21.3 mg

Iron 0.6 mg

Magnesium 7.8 mg

Phosphorus, P 34.1 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 2.7 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 186.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Albóndiga de carne Nutrients FAQs

Nutrients

What is the calorie content of Albóndiga de carne?

A typical serving 1 albóndiga (36 grams) of Albóndiga de carne contains approximately 45 calories.

You can check the exact calorie content by logging Albóndiga de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndiga de carne have?

The amount of fat in Albóndiga de carne depends on the ingredients and preparation method. On average, one serving 1 albóndiga (36 grams) of Albóndiga de carne contains approximately 2.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndiga de carne have?

The protein content in Albóndiga de carne depends on the ingredients exists in it. On average, 1 albóndiga (36 grams) of Albóndiga de carne contains approximately 2.94 grams of protein.

Know your exact protein requirement and how much protein you get from Albóndiga de carne, Download Nutribit app for healthier you!

How much sugar does a Albóndiga de carne have?

On average, 1 albóndiga (36 grams) contains about 1.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga de carne.

How Much carbohydrates (carbs) is in Albóndiga de carne?

The amount of carbohydrates (carbs) in Albóndiga de carne depends on its serving size and preparation. On average, 1 albóndiga (36 grams) contains about 2.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albóndiga de carne.

How Much Fiber is in Albóndiga de carne?

Albóndiga de carne contains approximately 0.55 grams of fiber in 1 albóndiga (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga de carne for healthier you!

What vitamins and minerals are in a Albóndiga de carne?

Vitamins in Albóndiga de carne:

  • Vitamin A:Albóndiga de carne has 104.1894 IU of Vitamin A.
  • Vitamin B-12:Albóndiga de carne has 0.2347 UG of Vitamin B-12.
  • Vitamin B-6:Albóndiga de carne has 0.0739 mg of Vitamin B-6.
  • Vitamin C:Albóndiga de carne has 2.4779 mg of Vitamin C.
  • Vitamin D:Albóndiga de carne has 1.7243 IU of Vitamin D.
  • Vitamin K:Albóndiga de carne has 0.0491 UG of Vitamin K.

Albóndiga de carne contains following minerals:

  • Albóndiga de carne has 21.3166mg of Calcium.
  • Albóndiga de carne has 89.0672mg of Sodium, Na.
  • Albóndiga de carne has 104.1781mg of Potassium, K.
  • Albóndiga de carne has 0.6262mg of Iron.

General

Does Albóndiga de carne contain caffeine?

Albóndiga de carne does not contain any caffeine.

Does Albóndiga de carne contain alcohol?

Albóndiga de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albóndiga de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndiga de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndiga de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndiga de carne for free?

Yes! Since Albóndiga de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndiga de carne with water tracking feature?

Nutribit automatically calculates the water content of Albóndiga de carne and adds it to your daily hydration log. Simply log Albóndiga de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndiga de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndiga de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndiga de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albóndiga de carne

How to burn 45 calories?

The amount of exercise required to burn off 1 albóndiga Albóndiga de carne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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