Albóndiga de pavo

Common Food

Total Energy

37.3

kcal

32.12

% from carbs

25.91

% from protein

41.97

% from fats

In 36 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.5g

2.4%

Polyunsaturated

0.3g

Monounsaturated

0.8g

Cholesterol

10.3mg

3.4%

Sodium, Na

119.1mg

5.2%

Potassium, K

92.1mg

2%

Total Carbohydrates

3.1g

1.1%

Fiber

0.6g

2%

Sugars

1.3g

2.5%

Starch

0.7g

Protein

2.5g

5%

Water

28g

Ash

0.6g

Glucose

0.5g

Fructose

0.5g

Energy

156kJ

Calcium, Ca

20.1mg

Iron, Fe

0.8mg

Magnesium, Mg

8mg

Phosphorus, P

33.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

3.1UG

Vitamin A, IU

106.2IU

Retinol

6.1UG

Vitamin A, RAE

10.5UG

Carotene, beta

51.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.7IU

Cryptoxanthin, beta

0.3UG

Lycopene

1043.2UG

Lutein + zeaxanthin

73.3UG

Vitamin C, total ascorbic acid

3.5mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

6.2UG

Vitamin B-12

0.1UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

6.6UG

Folic acid

1UG

Folate, food

5.2UG

Folate, DFE

6.9UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

Phytosterols

2.1mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndiga de pavo

A typical serving 1 meatball of Albóndiga de pavo (36 grams) contains approximately 37.2982 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndiga de pavo depends on the ingredients and preparation method. On average, one serving 1 meatball (36 grams) of Albóndiga de pavo contains approximately 1.8211 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndiga de pavo depends on the ingredients exists in it. On average, 1 meatball of Albóndiga de pavo (about 36 grams) contains approximately 2.5153 grams of protein.

On average, 1 meatball (about 36 grams) contains about 1.2658 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meatball (about 36 grams) contains about 3.0625 grams of carbohydrates.

Albóndiga de pavo contains approximately 0.5584 grams of fiber in 1 meatball (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 37 calories?

The amount of exercise required to burn off 1 meatball Albóndiga de pavo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.