Albóndiga de pescado
Common Food
34.88
% from protein7.35
% from carbs7.35
% from fatNutrition Facts
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Albóndiga de pescado Nutrients FAQs
Nutrients
- Vitamin A:Albóndiga de pescado has 37.1763 IU of Vitamin A.
- Vitamin B-12:Albóndiga de pescado has 3.9226 UG of Vitamin B-12.
- Vitamin B-6:Albóndiga de pescado has 0.0972 mg of Vitamin B-6.
- Vitamin C:Albóndiga de pescado has 0.0852 mg of Vitamin C.
- Albóndiga de pescado has 3.7008mg of Calcium.
- Albóndiga de pescado has 172.248mg of Sodium, Na.
- Albóndiga de pescado has 89.1854mg of Potassium, K.
- Albóndiga de pescado has 0.3341mg of Iron.
What is the calorie content of Albóndiga de pescado?
A typical serving 1 ball (1.5") (28.45 grams) of Albóndiga de pescado contains approximately 62 calories.
You can check the exact calorie content by logging Albóndiga de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albóndiga de pescado have?
The amount of fat in Albóndiga de pescado depends on the ingredients and preparation method. On average, one serving 1 ball (1.5") (28.45 grams) of Albóndiga de pescado contains approximately 3.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albóndiga de pescado have?
The protein content in Albóndiga de pescado depends on the ingredients exists in it. On average, 1 ball (1.5") (28.45 grams) of Albóndiga de pescado contains approximately 5.27 grams of protein.
Know your exact protein requirement and how much protein you get from Albóndiga de pescado, Download Nutribit app for healthier you!
How much sugar does a Albóndiga de pescado have?
On average, 1 ball (1.5") (28.45 grams) contains about 0.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga de pescado.
How Much carbohydrates (carbs) is in Albóndiga de pescado?
The amount of carbohydrates (carbs) in Albóndiga de pescado depends on its serving size and preparation. On average, 1 ball (1.5") (28.45 grams) contains about 1.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albóndiga de pescado.
How Much Fiber is in Albóndiga de pescado?
Albóndiga de pescado contains approximately 0 grams of fiber in 1 ball (1.5") (28.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga de pescado for healthier you!
What vitamins and minerals are in a Albóndiga de pescado?
Vitamins in Albóndiga de pescado:
Albóndiga de pescado contains following minerals:
General
Does Albóndiga de pescado contain caffeine?
Albóndiga de pescado does not contain any caffeine.
Does Albóndiga de pescado contain alcohol?
Albóndiga de pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albóndiga de pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga de pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albóndiga de pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albóndiga de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albóndiga de pescado for free?
Yes! Since Albóndiga de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albóndiga de pescado with water tracking feature?
Nutribit automatically calculates the water content of Albóndiga de pescado and adds it to your daily hydration log. Simply log Albóndiga de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albóndiga de pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albóndiga de pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albóndiga de pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albóndiga de pescado
Vitamin B-12 in Albóndiga de pescado supports red blood cell production
Vitamin B12 in Albóndiga de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Albóndiga de pescado boosts energy levels
Vitamin B12 in Albóndiga de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Albóndiga de pescado promotes brain health
Vitamin B12 in Albóndiga de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Albóndiga de pescado aids in DNA synthesis
Vitamin B12 in Albóndiga de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Albóndiga de pescado improves mood and mental health
Vitamin B12 in Albóndiga de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Albóndiga de pescado supports bone health
Vitamin B12 in Albóndiga de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Albóndiga de pescado maintains healthy skin, hair, and nails
Vitamin B12 in Albóndiga de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Albóndiga de pescado prevents birth defects
Vitamin B12 in Albóndiga de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Albóndiga de pescado reduces risk of macular degeneration
Vitamin B12 in Albóndiga de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Albóndiga de pescado supports cardiovascular health
Vitamin B12 in Albóndiga de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Albóndiga de pescado supports antioxidant protection.
Antioxidant Protection in Albóndiga de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Albóndiga de pescado supports thyroid function.
Thyroid Function in Albóndiga de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Albóndiga de pescado supports immune system health.
Immune System Support in Albóndiga de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Albóndiga de pescado supports heart health.
Heart Health in Albóndiga de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Albóndiga de pescado supports cancer prevention.
Cancer Prevention in Albóndiga de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Albóndiga de pescado supports cognitive function.
Cognitive Function in Albóndiga de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Albóndiga de pescado supports skin health.
Skin Health in Albóndiga de pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Albóndiga de pescado supports reproductive health.
Reproductive Health in Albóndiga de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Albóndiga de pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Albóndiga de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 62 calories?
The amount of exercise required to burn off 1 ball (1.5") Albóndiga de pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.