Albóndiga

Common Food

Total Energy

324.3

kcal

11.08

% from carbs

19.85

% from protein

69.06

% from fats

In 113.4 g

% daily value

Total Fat

25.2g

38.7%

Saturated

8.6g

43.2%

Trans Fats

0.7g

Polyunsaturated

3.8g

Monounsaturated

10.4g

Cholesterol

74.8mg

24.9%

Sodium, Na

755.2mg

32.8%

Potassium, K

335.7mg

7.1%

Total Carbohydrates

9.1g

3.3%

Fiber

2.6g

9.3%

Sugars

3.9g

7.9%

Starch

2.6g

Protein

16.3g

32.7%

Water

60.9g

Ash

3g

Sucrose

0.5g

Glucose

1.8g

Fructose

0.2g

Lactose

1g

Maltose

0.3g

Energy

1356.3kJ

Calcium, Ca

90.7mg

Iron, Fe

2mg

Magnesium, Mg

35.2mg

Phosphorus, P

271mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

17.4UG

Vitamin A, IU

82.8IU

Retinol

24.9UG

Vitamin A, RAE

24.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

40.8UG

Vitamin B-12

1.1UG

Choline, total

51.3mg

Vitamin K (Menaquinone-4)

31.9UG

Vitamin K (phylloquinone)

9.3UG

Folate, food

40.8UG

Folate, DFE

40.8UG

SFA 14:0

0.4g

SFA 16:0

5.2g

SFA 18:0

2.7g

MUFA 18:1

9.4g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

8.8g

PUFA 18:2 n-6 c,c

3.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Albóndiga

A typical serving 4 medium meatballs of Albóndiga (113.4 grams) contains approximately 324.324 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndiga depends on the ingredients and preparation method. On average, one serving 4 medium meatballs (113.4 grams) of Albóndiga contains approximately 25.1861 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndiga depends on the ingredients exists in it. On average, 4 medium meatballs of Albóndiga (about 113.4 grams) contains approximately 16.3296 grams of protein.

On average, 4 medium meatballs (about 113.4 grams) contains about 3.935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 medium meatballs (about 113.4 grams) contains about 9.14 grams of carbohydrates.

Albóndiga contains approximately 2.6082 grams of fiber in 4 medium meatballs (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Albóndiga china

Common Food

67 kcal

Albóndiga asada

Common Food

56 kcal

Albóndiga agridulce

Common Food

51 kcal

Albóndiga congelada

Common Food

160 kcal

Albóndiga danesa

Common Food

69 kcal

Albóndiga frikkadel

Common Food

94 kcal

Albóndiga vegetariana

Common Food

35 kcal

Albóndiga sueca

Common Food

351 kcal

Albóndiga taiwanesa

Common Food

78 kcal

Cordero albóndiga

Common Food

73 kcal

Albóndiga con teriyaki

Common Food

50 kcal

Albóndiga de alce

Common Food

90 kcal

Albóndiga de camarón

Common Food

137 kcal

Albóndiga de cerdo

Common Food

52 kcal

Albóndiga de cóctel

Common Food

56 kcal

Albóndiga de jamaica

Common Food

166 kcal

Albóndiga de cordero

Common Food

73 kcal

Albóndiga de pescado

Common Food

62 kcal

Albóndiga de pavo

Common Food

37 kcal

Albóndiga de pollo

Common Food

70 kcal

Albóndiga de salchicha

Common Food

53 kcal

Albóndiga sudafricana frikkadel

Common Food

94 kcal

Albóndiga de verduras

Common Food

35 kcal

How to burn 324 calories?

The amount of exercise required to burn off 4 medium meatballs Albóndiga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.