Albóndiga

Common Food

19.88

% from protein

11.13

% from carbs

11.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
81.1
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 2.2 g
10.8%

Trans Fats 0.2 g

Polyunsaturated 0.9 g

Monounsaturated 2.6 g

Cholesterol 18.7 mg
6.2%

Sodium, Na 188.8 mg
8.2%

Potassium, K 83.9 mg
1.8%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.7 g
2.3%

Sugars 1 g
2%

Starch 0.6 g

Protein 4.1 g
8.2%

Water 15.2 g

Vitamin A 20.7 IU

Retinol 6.2 UG

Vitamin A, RAE 6.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 10.2 UG

Folic acid 0 UG

Folate, food 10.2 UG

Folate, DFE 10.2 UG

Vitamin B-12 0.3 UG

Choline, total 12.8 mg

Vitamin K 8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 22.7 mg

Iron 0.5 mg

Magnesium 8.8 mg

Phosphorus, P 67.8 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 4.3 UG

Ash 0.7 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0.1 g

Theobromine 0 mg

Energy 339.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Albóndiga Nutrients FAQs

Nutrients

What is the calorie content of Albóndiga?

A typical serving 4 medium meatballs (113.4 grams) of Albóndiga contains approximately 324 calories.

You can check the exact calorie content by logging Albóndiga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndiga have?

The amount of fat in Albóndiga depends on the ingredients and preparation method. On average, one serving 4 medium meatballs (113.4 grams) of Albóndiga contains approximately 25.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndiga have?

The protein content in Albóndiga depends on the ingredients exists in it. On average, 4 medium meatballs (113.4 grams) of Albóndiga contains approximately 16.33 grams of protein.

Know your exact protein requirement and how much protein you get from Albóndiga, Download Nutribit app for healthier you!

How much sugar does a Albóndiga have?

On average, 4 medium meatballs (113.4 grams) contains about 3.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga.

How Much carbohydrates (carbs) is in Albóndiga?

The amount of carbohydrates (carbs) in Albóndiga depends on its serving size and preparation. On average, 4 medium meatballs (113.4 grams) contains about 9.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albóndiga.

How Much Fiber is in Albóndiga?

Albóndiga contains approximately 2.61 grams of fiber in 4 medium meatballs (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga for healthier you!

What vitamins and minerals are in a Albóndiga?

Vitamins in Albóndiga:

  • Vitamin A:Albóndiga has 82.782 IU of Vitamin A.
  • Vitamin B-12:Albóndiga has 1.134 UG of Vitamin B-12.
  • Vitamin B-6:Albóndiga has 0.2291 mg of Vitamin B-6.
  • Vitamin D:Albóndiga has 2.268 IU of Vitamin D.
  • Vitamin K:Albóndiga has 31.8654 UG of Vitamin K.

Albóndiga contains following minerals:

  • Albóndiga has 90.72mg of Calcium.
  • Albóndiga has 755.244mg of Sodium, Na.
  • Albóndiga has 335.664mg of Potassium, K.
  • Albóndiga has 2.0072mg of Iron.

General

Does Albóndiga contain caffeine?

Albóndiga does not contain any caffeine.

Does Albóndiga contain alcohol?

Albóndiga does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albóndiga?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndiga quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndiga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndiga for free?

Yes! Since Albóndiga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndiga with water tracking feature?

Nutribit automatically calculates the water content of Albóndiga and adds it to your daily hydration log. Simply log Albóndiga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndiga as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndiga nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndiga data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albóndiga

Protein and Vitamin B-12 in Albóndiga supports bone health.

  • Protein in Albóndiga plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Albóndiga is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Albóndiga supports building and repairing tissues.

Builds and repairs tissues in Albóndiga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Albóndiga supports immune function.

Supports immune function in Albóndiga is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Albóndiga helps regulate enzymes and hormones.

Regulates enzymes and hormones in Albóndiga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Albóndiga provides energy.

Provides energy in Albóndiga can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Albóndiga supports muscle growth and strength.

Supports muscle growth and strength in Albóndiga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Albóndiga helps in weight management.

Helps in weight management in Albóndiga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Albóndiga aids in the production of hemoglobin.

Aids in the production of hemoglobin in Albóndiga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Albóndiga improves skin, hair, and nails.

Improves skin, hair, and nails in Albóndiga is essential for the health and growth of hair, skin, and nails.

Protein in Albóndiga regulates blood sugar levels.

Regulates blood sugar levels in Albóndiga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Albóndiga supports red blood cell production

Vitamin B12 in Albóndiga plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Albóndiga boosts energy levels

Vitamin B12 in Albóndiga aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Albóndiga promotes brain health

Vitamin B12 in Albóndiga supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Albóndiga aids in DNA synthesis

Vitamin B12 in Albóndiga is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Albóndiga improves mood and mental health

Vitamin B12 in Albóndiga helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Albóndiga maintains healthy skin, hair, and nails

Vitamin B12 in Albóndiga contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Albóndiga prevents birth defects

Vitamin B12 in Albóndiga during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Albóndiga reduces risk of macular degeneration

Vitamin B12 in Albóndiga lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Albóndiga supports cardiovascular health

Vitamin B12 in Albóndiga helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Albóndiga supports antioxidant protection.

Antioxidant Protection in Albóndiga helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Albóndiga supports thyroid function.

Thyroid Function in Albóndiga helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Albóndiga supports immune system health.

Immune System Support in Albóndiga enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Albóndiga supports heart health.

Heart Health in Albóndiga helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Albóndiga supports cancer prevention.

Cancer Prevention in Albóndiga helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Albóndiga supports cognitive function.

Cognitive Function in Albóndiga may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Albóndiga supports skin health.

Skin Health in Albóndiga helps protect the skin from UV damage and supports wound healing.

Selenium in Albóndiga supports reproductive health.

Reproductive Health in Albóndiga regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Albóndiga provides anti-inflammatory effects.

Anti-Inflammatory Effects in Albóndiga helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Albóndiga supports fluid balance.

Maintains Fluid Balance in Albóndiga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Albóndiga supports nerve function.

Supports Nerve Function in Albóndiga helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Albóndiga helps regulate blood pressure.

Regulates Blood Pressure in Albóndiga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Albóndiga supports muscle function.

Aids Muscle Function in Albóndiga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Albóndiga aids nutrient absorption.

Improves Nutrient Absorption in Albóndiga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Albóndiga helps balance pH levels.

Balances pH Levels in Albóndiga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Albóndiga supports bone health.

Supports Bone Health in Albóndiga helps retain calcium and prevent the loss of bone density over time.

Zinc in Albóndiga boosts immune system

Boosts Immune System in Albóndiga is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Albóndiga promotes wound healing

Promotes Wound Healing in Albóndiga plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Albóndiga supports growth and development

Supports Growth and Development in Albóndiga is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Albóndiga improves skin health

Improves Skin Health in Albóndiga helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Albóndiga enhances brain function

Enhances Brain Function in Albóndiga is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Albóndiga regulates hormonal balance

Regulates Hormonal Balance in Albóndiga helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Albóndiga supports healthy vision

Supports Healthy Vision in Albóndiga is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Albóndiga improves digestive health

Improves Digestive Health in Albóndiga supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Albóndiga maintains healthy reproductive function

Maintains Healthy Reproductive Function in Albóndiga plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Albóndiga reduces inflammation

Reduces Inflammation in Albóndiga has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 324 calories?

The amount of exercise required to burn off 4 medium meatballs Albóndiga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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