Alioli con arándanos

Common Food

Total Energy

64.3

kcal

11.2

% from carbs

0.62

% from protein

88.18

% from fats

In 14 g

% daily value

Total Fat

6.3g

9.8%

Saturated

1g

5%

Polyunsaturated

3.8g

Monounsaturated

1.4g

Cholesterol

3.6mg

1.2%

Sodium, Na

144.9mg

6.3%

Potassium, K

5.3mg

0.1%

Total Carbohydrates

1.8g

0.6%

Fiber

0.1g

0.3%

Sugars

1.3g

2.7%

Protein

0.1g

0.3%

Water

5.3g

Ash

0.4g

Glucose

0.7g

Fructose

0.4g

Maltose

0.2g

Energy

269.1kJ

Calcium, Ca

1.4mg

Magnesium, Mg

0.4mg

Phosphorus, P

2.2mg

Fluoride, F

0.1UG

Selenium, Se

0.2UG

Vitamin A, IU

7.7IU

Retinol

1.3UG

Vitamin A, RAE

1.5UG

Carotene, beta

1.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

3.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3mg

Tocopherol, delta

0.9mg

Vitamin C, total ascorbic acid

0.2mg

Folate, total

0.6UG

Choline, total

3.1mg

Vitamin K (phylloquinone)

14UG

Folate, food

0.6UG

Folate, DFE

0.6UG

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

3.3g

PUFA 18:3

0.5g

Phytosterols

0.1mg

Stigmasterol

3.3mg

Campesterol

3.3mg

Beta-sitosterol

8.6mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alioli con arándanos

A typical serving 1 cda of Alioli con arándanos (13.95 grams) contains approximately 64.3123 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alioli con arándanos depends on the ingredients and preparation method. On average, one serving 1 cda (13.95 grams) of Alioli con arándanos contains approximately 6.3432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alioli con arándanos depends on the ingredients exists in it. On average, 1 cda of Alioli con arándanos (about 13.95 grams) contains approximately 0.1317 grams of protein.

On average, 1 cda (about 13.95 grams) contains about 1.3352 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 13.95 grams) contains about 1.7848 grams of carbohydrates.

Alioli con arándanos contains approximately 0.0745 grams of fiber in 1 cda (about 13.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 1 cda Alioli con arándanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.