Bagel con arándanos
Common Food
15.55
% from protein79.93
% from carbs79.93
% from fatNutrition Facts
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Bagel con arándanos Nutrients FAQs
Nutrients
- Vitamin A:Bagel con arándanos has 9.99 IU of Vitamin A.
- Vitamin B-6:Bagel con arándanos has 0.0831 mg of Vitamin B-6.
- Vitamin C:Bagel con arándanos has 1.7945 mg of Vitamin C.
- Bagel con arándanos has 231.06mg of Calcium.
- Bagel con arándanos has 443.285mg of Sodium, Na.
- Bagel con arándanos has 126.595mg of Potassium, K.
- Bagel con arándanos has 3.8003mg of Iron.
What is the calorie content of Bagel con arándanos?
A typical serving 1 bagel (123.5 grams) of Bagel con arándanos contains approximately 288 calories.
You can check the exact calorie content by logging Bagel con arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel con arándanos have?
The amount of fat in Bagel con arándanos depends on the ingredients and preparation method. On average, one serving 1 bagel (123.5 grams) of Bagel con arándanos contains approximately 1.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel con arándanos have?
The protein content in Bagel con arándanos depends on the ingredients exists in it. On average, 1 bagel (123.5 grams) of Bagel con arándanos contains approximately 11.22 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel con arándanos, Download Nutribit app for healthier you!
How much sugar does a Bagel con arándanos have?
On average, 1 bagel (123.5 grams) contains about 10.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel con arándanos.
How Much carbohydrates (carbs) is in Bagel con arándanos?
The amount of carbohydrates (carbs) in Bagel con arándanos depends on its serving size and preparation. On average, 1 bagel (123.5 grams) contains about 57.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel con arándanos.
How Much Fiber is in Bagel con arándanos?
Bagel con arándanos contains approximately 2.12 grams of fiber in 1 bagel (123.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel con arándanos for healthier you!
What vitamins and minerals are in a Bagel con arándanos?
Vitamins in Bagel con arándanos:
Bagel con arándanos contains following minerals:
General
Does Bagel con arándanos contain caffeine?
Bagel con arándanos does not contain any caffeine.
Does Bagel con arándanos contain alcohol?
Bagel con arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel con arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel con arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel con arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel con arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel con arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel con arándanos for free?
Yes! Since Bagel con arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel con arándanos with water tracking feature?
Nutribit automatically calculates the water content of Bagel con arándanos and adds it to your daily hydration log. Simply log Bagel con arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel con arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel con arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel con arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel con arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel con arándanos
Calcium and Selenium in Bagel con arándanos supports heart health.
Calcium in Bagel con arándanos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel con arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel con arándanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel con arándanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel con arándanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel con arándanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel con arándanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel con arándanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel con arándanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel con arándanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel con arándanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel con arándanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel con arándanos enhances brain function and helps improve memory and focus.
Glucose from Bagel con arándanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel con arándanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel con arándanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel con arándanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel con arándanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel con arándanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel con arándanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel con arándanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel con arándanos, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel con arándanos supports building and repairing tissues.
Builds and repairs tissues in Bagel con arándanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel con arándanos supports immune function.
Supports immune function in Bagel con arándanos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel con arándanos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel con arándanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel con arándanos provides energy.
Provides energy in Bagel con arándanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel con arándanos supports muscle growth and strength.
Supports muscle growth and strength in Bagel con arándanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel con arándanos helps in weight management.
Helps in weight management in Bagel con arándanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel con arándanos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel con arándanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel con arándanos supports bone health.
Supports bone health in Bagel con arándanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel con arándanos improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel con arándanos is essential for the health and growth of hair, skin, and nails.
Protein in Bagel con arándanos regulates blood sugar levels.
Regulates blood sugar levels in Bagel con arándanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel con arándanos supports DNA synthesis.
Vitamin B9 in Bagel con arándanos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel con arándanos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel con arándanos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel con arándanos helps prevent anemia.
Folate in Bagel con arándanos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel con arándanos supports heart health.
Vitamin B9 in Bagel con arándanos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel con arándanos improves brain function.
Folate in Bagel con arándanos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel con arándanos boosts immune function.
Adequate Boosts Immune Function in Bagel con arándanos supports immune function by helping in the production of white blood cells.
Folate in Bagel con arándanos promotes healthy skin and hair.
Vitamin B9 in Bagel con arándanos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel con arándanos regulates mood and mental health.
Folate in Bagel con arándanos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel con arándanos supports digestive health.
Folate in Bagel con arándanos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagel con arándanos supports bone health.
Calcium in Bagel con arándanos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel con arándanos supports muscle function.
Calcium in Bagel con arándanos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel con arándanos supports nerve transmission.
Calcium in Bagel con arándanos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel con arándanos supports blood clotting.
Calcium in Bagel con arándanos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel con arándanos supports hormonal secretion.
Calcium in Bagel con arándanos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel con arándanos supports weight management.
Calcium in Bagel con arándanos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel con arándanos supports dental health.
Calcium in Bagel con arándanos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel con arándanos supports blood pressure regulation.
Calcium in Bagel con arándanos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel con arándanos supports antioxidant protection.
Antioxidant Protection in Bagel con arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel con arándanos supports thyroid function.
Thyroid Function in Bagel con arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel con arándanos supports immune system health.
Immune System Support in Bagel con arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel con arándanos supports cancer prevention.
Cancer Prevention in Bagel con arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel con arándanos supports cognitive function.
Cognitive Function in Bagel con arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel con arándanos supports skin health.
Skin Health in Bagel con arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel con arándanos supports reproductive health.
Reproductive Health in Bagel con arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel con arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel con arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel con arándanos supports fluid balance.
Maintains Fluid Balance in Bagel con arándanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel con arándanos supports nerve function.
Supports Nerve Function in Bagel con arándanos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel con arándanos helps regulate blood pressure.
Regulates Blood Pressure in Bagel con arándanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel con arándanos supports muscle function.
Aids Muscle Function in Bagel con arándanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel con arándanos aids nutrient absorption.
Improves Nutrient Absorption in Bagel con arándanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel con arándanos helps balance pH levels.
Balances pH Levels in Bagel con arándanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel con arándanos supports bone health.
Supports Bone Health in Bagel con arándanos helps retain calcium and prevent the loss of bone density over time.
How to burn 288 calories?
The amount of exercise required to burn off 1 bagel Bagel con arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.