Frutos secos sin tostar

Common Food

12.86

% from protein

13.56

% from carbs

13.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
164.9
% Daily value*

Total Fat 14.4 g
22.2%

Saturated 1.6 g
7.9%

Trans Fats 0 g

Polyunsaturated 3.1 g

Monounsaturated 8.9 g

Sodium, Na 2.2 mg
0.1%

Potassium, K 196.9 mg
4.2%

Total Carbohydrates 6 g
2.2%

Fiber 2.4 g
8.6%

Sugars 1.4 g
2.7%

Starch 1.7 g

Protein 5.7 g
11.4%

Water 1.5 g

Vitamin A 1.6 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.2 UG

Vitamin E 3.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 29.9 UG

Folic acid 0 UG

Folate, food 29.9 UG

Folate, DFE 29.9 UG

Vitamin B-12 0 UG

Choline, total 10.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 36.3 mg

Iron 1.4 mg

Magnesium 63.3 mg

Phosphorus, P 123.3 mg

Zinc 1 mg

Copper 0.4 mg

Manganese, Mn 0.8 mg

Selenium 2.4 UG

Ash 0.7 g

Sucrose 1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 690.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 8.8 g

PUFA 18:2 3.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.4 mg

Campesterol 1.5 mg

Beta-sitosterol 24.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.9 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.7 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Frutos secos sin tostar Nutrients FAQs

Nutrients

What is the calorie content of Frutos secos sin tostar?

A typical serving 1 oz (28.36 grams) of Frutos secos sin tostar contains approximately 165 calories.

You can check the exact calorie content by logging Frutos secos sin tostar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frutos secos sin tostar have?

The amount of fat in Frutos secos sin tostar depends on the ingredients and preparation method. On average, one serving 1 oz (28.36 grams) of Frutos secos sin tostar contains approximately 14.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frutos secos sin tostar have?

The protein content in Frutos secos sin tostar depends on the ingredients exists in it. On average, 1 oz (28.36 grams) of Frutos secos sin tostar contains approximately 5.68 grams of protein.

Know your exact protein requirement and how much protein you get from Frutos secos sin tostar, Download Nutribit app for healthier you!

How much sugar does a Frutos secos sin tostar have?

On average, 1 oz (28.36 grams) contains about 1.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frutos secos sin tostar.

How Much carbohydrates (carbs) is in Frutos secos sin tostar?

The amount of carbohydrates (carbs) in Frutos secos sin tostar depends on its serving size and preparation. On average, 1 oz (28.36 grams) contains about 5.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frutos secos sin tostar.

How Much Fiber is in Frutos secos sin tostar?

Frutos secos sin tostar contains approximately 2.41 grams of fiber in 1 oz (28.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frutos secos sin tostar for healthier you!

What vitamins and minerals are in a Frutos secos sin tostar?

Vitamins in Frutos secos sin tostar:

  • Vitamin A:Frutos secos sin tostar has 1.5593 IU of Vitamin A.
  • Vitamin B-6:Frutos secos sin tostar has 0.1039 mg of Vitamin B-6.
  • Vitamin C:Frutos secos sin tostar has 0.4819 mg of Vitamin C.

Frutos secos sin tostar contains following minerals:

  • Frutos secos sin tostar has 36.2881mg of Calcium.
  • Frutos secos sin tostar has 2.1972mg of Sodium, Na.
  • Frutos secos sin tostar has 196.8908mg of Potassium, K.
  • Frutos secos sin tostar has 1.3942mg of Iron.

General

Does Frutos secos sin tostar contain caffeine?

Frutos secos sin tostar does not contain any caffeine.

Does Frutos secos sin tostar contain alcohol?

Frutos secos sin tostar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frutos secos sin tostar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frutos secos sin tostar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frutos secos sin tostar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frutos secos sin tostar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frutos secos sin tostar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frutos secos sin tostar for free?

Yes! Since Frutos secos sin tostar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frutos secos sin tostar with water tracking feature?

Nutribit automatically calculates the water content of Frutos secos sin tostar and adds it to your daily hydration log. Simply log Frutos secos sin tostar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frutos secos sin tostar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frutos secos sin tostar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frutos secos sin tostar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frutos secos sin tostar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frutos secos sin tostar

Magnesium in Frutos secos sin tostar supports bone health.

Supports Bone Health in Frutos secos sin tostar helps in the formation of bone structure and improves bone density and strength.

Magnesium in Frutos secos sin tostar promotes heart health.

Promotes Heart Health in Frutos secos sin tostar helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frutos secos sin tostar aids muscle function.

Aids Muscle Function in Frutos secos sin tostar helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Frutos secos sin tostar enhances nerve function.

Enhances Nerve Function in Frutos secos sin tostar supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frutos secos sin tostar improves sleep quality.

Improves Sleep Quality in Frutos secos sin tostar regulates sleep patterns by supporting melatonin production.

Magnesium in Frutos secos sin tostar supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frutos secos sin tostar helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frutos secos sin tostar reduces migraine frequency.

Reduces Migraine Frequency in Frutos secos sin tostar may help reduce the frequency and severity of migraines.

Magnesium in Frutos secos sin tostar promotes digestive health.

Promotes Digestive Health in Frutos secos sin tostar supports bowel function and helps prevent constipation.

Magnesium in Frutos secos sin tostar helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frutos secos sin tostar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frutos secos sin tostar boosts protein synthesis.

Boosts Protein Synthesis in Frutos secos sin tostar plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Frutos secos sin tostar supports red blood cell formation.

Copper in Frutos secos sin tostar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frutos secos sin tostar boosts immune function.

Copper in Frutos secos sin tostar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frutos secos sin tostar promotes healthy bones and connective tissues.

Copper in Frutos secos sin tostar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frutos secos sin tostar supports nervous system health.

Copper in Frutos secos sin tostar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frutos secos sin tostar acts as an antioxidant.

Copper in Frutos secos sin tostar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frutos secos sin tostar enhances iron absorption.

Copper in Frutos secos sin tostar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frutos secos sin tostar maintains cardiovascular health.

Copper in Frutos secos sin tostar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frutos secos sin tostar promotes healthy skin.

Copper in Frutos secos sin tostar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frutos secos sin tostar supports energy production.

Copper in Frutos secos sin tostar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frutos secos sin tostar regulates blood pressure.

Copper in Frutos secos sin tostar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 165 calories?

The amount of exercise required to burn off 1 oz Frutos secos sin tostar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP