Fruto seco sin tostar

Common Food

Total Energy

164.9 kcal

13.61

% from carbs

12.93

% from protein

73.47

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

14.4g

22.2%

Saturated

1.6g

7.9%

Polyunsaturated

3.1g

Monounsaturated

8.9g

Sodium, Na

2.2mg

0.1%

Potassium, K

196.9mg

4.2%

Total Carbohydrates

6g

2.2%

Fiber

2.4g

8.6%

Sugars

1.4g

2.7%

Starch

1.7g

Protein

5.7g

11.4%

Water

1.5g

Ash

0.7g

Sucrose

1g

Energy

690.3kJ

Calcium, Ca

36.3mg

Iron, Fe

1.4mg

Magnesium, Mg

63.3mg

Phosphorus, P

123.3mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Manganese, Mn

0.8mg

Selenium, Se

2.4UG

Vitamin A, IU

1.6IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.9UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

3.5mg

Lutein + zeaxanthin

8.2UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

29.9UG

Choline, total

10.6mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

29.9UG

Folate, DFE

29.9UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.7g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

8.8g

PUFA 18:2

3.1g

MUFA 20:1

0.1g

Stigmasterol

0.4mg

Campesterol

1.5mg

Beta-sitosterol

24.5mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruto seco sin tostar

How Many Calories Are in Fruto seco sin tostar?

A typical serving 1 oz of Fruto seco sin tostar (28.36 grams) contains approximately 164.9261 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fruto seco sin tostar?

The amount of fat in Fruto seco sin tostar depends on the ingredients and preparation method. On average, one serving 1 oz (28.36 grams) of Fruto seco sin tostar contains approximately 14.4423 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fruto seco sin tostar?

The protein content in Fruto seco sin tostar depends on the ingredients exists in it. On average, 1 oz of Fruto seco sin tostar (about 28.36 grams) contains approximately 5.6785 grams of protein.

How Much Sugar is in Fruto seco sin tostar?

On average, 1 oz (about 28.36 grams) contains about 1.3693 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruto seco sin tostar?

On average, 1 oz (about 28.36 grams) contains about 5.9939 grams of carbohydrates.

How Much Fiber is in Fruto seco sin tostar?

Fruto seco sin tostar contains approximately 2.4097 grams of fiber in 1 oz (about 28.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 165 calories?

The amount of exercise required to burn off 1 oz Fruto seco sin tostar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.