Fruto seco sin tostar

Common Food

12.86

% from protein

13.56

% from carbs

13.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
164.9
% Daily value*

Total Fat 14.4 g
22.2%

Saturated 1.6 g
7.9%

Trans Fats 0 g

Polyunsaturated 3.1 g

Monounsaturated 8.9 g

Sodium, Na 2.2 mg
0.1%

Potassium, K 196.9 mg
4.2%

Total Carbohydrates 6 g
2.2%

Fiber 2.4 g
8.6%

Sugars 1.4 g
2.7%

Starch 1.7 g

Protein 5.7 g
11.4%

Water 1.5 g

Vitamin A 1.6 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.2 UG

Vitamin E 3.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 29.9 UG

Folic acid 0 UG

Folate, food 29.9 UG

Folate, DFE 29.9 UG

Vitamin B-12 0 UG

Choline, total 10.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 36.3 mg

Iron 1.4 mg

Magnesium 63.3 mg

Phosphorus, P 123.3 mg

Zinc 1 mg

Copper 0.4 mg

Manganese, Mn 0.8 mg

Selenium 2.4 UG

Ash 0.7 g

Sucrose 1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 690.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 8.8 g

PUFA 18:2 3.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.4 mg

Campesterol 1.5 mg

Beta-sitosterol 24.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.9 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.7 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Fruto seco sin tostar Nutrients FAQs

Nutrients

What is the calorie content of Fruto seco sin tostar?

A typical serving 1 oz (28.36 grams) of Fruto seco sin tostar contains approximately 165 calories.

You can check the exact calorie content by logging Fruto seco sin tostar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruto seco sin tostar have?

The amount of fat in Fruto seco sin tostar depends on the ingredients and preparation method. On average, one serving 1 oz (28.36 grams) of Fruto seco sin tostar contains approximately 14.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruto seco sin tostar have?

The protein content in Fruto seco sin tostar depends on the ingredients exists in it. On average, 1 oz (28.36 grams) of Fruto seco sin tostar contains approximately 5.68 grams of protein.

Know your exact protein requirement and how much protein you get from Fruto seco sin tostar, Download Nutribit app for healthier you!

How much sugar does a Fruto seco sin tostar have?

On average, 1 oz (28.36 grams) contains about 1.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruto seco sin tostar.

How Much carbohydrates (carbs) is in Fruto seco sin tostar?

The amount of carbohydrates (carbs) in Fruto seco sin tostar depends on its serving size and preparation. On average, 1 oz (28.36 grams) contains about 5.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruto seco sin tostar.

How Much Fiber is in Fruto seco sin tostar?

Fruto seco sin tostar contains approximately 2.41 grams of fiber in 1 oz (28.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruto seco sin tostar for healthier you!

What vitamins and minerals are in a Fruto seco sin tostar?

Vitamins in Fruto seco sin tostar:

  • Vitamin A:Fruto seco sin tostar has 1.5593 IU of Vitamin A.
  • Vitamin B-6:Fruto seco sin tostar has 0.1039 mg of Vitamin B-6.
  • Vitamin C:Fruto seco sin tostar has 0.4819 mg of Vitamin C.

Fruto seco sin tostar contains following minerals:

  • Fruto seco sin tostar has 36.2881mg of Calcium.
  • Fruto seco sin tostar has 2.1972mg of Sodium, Na.
  • Fruto seco sin tostar has 196.8908mg of Potassium, K.
  • Fruto seco sin tostar has 1.3942mg of Iron.

General

Does Fruto seco sin tostar contain caffeine?

Fruto seco sin tostar does not contain any caffeine.

Does Fruto seco sin tostar contain alcohol?

Fruto seco sin tostar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruto seco sin tostar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruto seco sin tostar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruto seco sin tostar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruto seco sin tostar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruto seco sin tostar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruto seco sin tostar for free?

Yes! Since Fruto seco sin tostar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruto seco sin tostar with water tracking feature?

Nutribit automatically calculates the water content of Fruto seco sin tostar and adds it to your daily hydration log. Simply log Fruto seco sin tostar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruto seco sin tostar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruto seco sin tostar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruto seco sin tostar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruto seco sin tostar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruto seco sin tostar

Magnesium in Fruto seco sin tostar supports bone health.

Supports Bone Health in Fruto seco sin tostar helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fruto seco sin tostar promotes heart health.

Promotes Heart Health in Fruto seco sin tostar helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fruto seco sin tostar aids muscle function.

Aids Muscle Function in Fruto seco sin tostar helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fruto seco sin tostar enhances nerve function.

Enhances Nerve Function in Fruto seco sin tostar supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fruto seco sin tostar improves sleep quality.

Improves Sleep Quality in Fruto seco sin tostar regulates sleep patterns by supporting melatonin production.

Magnesium in Fruto seco sin tostar supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fruto seco sin tostar helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fruto seco sin tostar reduces migraine frequency.

Reduces Migraine Frequency in Fruto seco sin tostar may help reduce the frequency and severity of migraines.

Magnesium in Fruto seco sin tostar promotes digestive health.

Promotes Digestive Health in Fruto seco sin tostar supports bowel function and helps prevent constipation.

Magnesium in Fruto seco sin tostar helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fruto seco sin tostar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fruto seco sin tostar boosts protein synthesis.

Boosts Protein Synthesis in Fruto seco sin tostar plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Fruto seco sin tostar supports red blood cell formation.

Copper in Fruto seco sin tostar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fruto seco sin tostar boosts immune function.

Copper in Fruto seco sin tostar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Fruto seco sin tostar promotes healthy bones and connective tissues.

Copper in Fruto seco sin tostar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fruto seco sin tostar supports nervous system health.

Copper in Fruto seco sin tostar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fruto seco sin tostar acts as an antioxidant.

Copper in Fruto seco sin tostar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fruto seco sin tostar enhances iron absorption.

Copper in Fruto seco sin tostar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fruto seco sin tostar maintains cardiovascular health.

Copper in Fruto seco sin tostar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fruto seco sin tostar promotes healthy skin.

Copper in Fruto seco sin tostar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Fruto seco sin tostar supports energy production.

Copper in Fruto seco sin tostar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fruto seco sin tostar regulates blood pressure.

Copper in Fruto seco sin tostar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 165 calories?

The amount of exercise required to burn off 1 oz Fruto seco sin tostar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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