Aperitivos biscuits salchichas

Common Food

Total Energy

165.1

kcal

31.57

% from carbs

10.21

% from protein

58.22

% from fats

In 44.5 g

% daily value

Total Fat

10.9g

16.7%

Saturated

3.3g

16.5%

Polyunsaturated

1.4g

Monounsaturated

5.4g

Cholesterol

12.5mg

4.2%

Sodium, Na

362.2mg

15.7%

Potassium, K

68.1mg

1.4%

Total Carbohydrates

13.3g

4.9%

Fiber

0.2g

0.6%

Sugars

0.7g

1.4%

Starch

10.8g

Protein

4.3g

8.6%

Water

14.6g

Ash

1.4g

Sucrose

0.2g

Glucose

0.1g

Lactose

0.3g

Maltose

0.1g

Energy

690.6kJ

Calcium, Ca

20.9mg

Iron, Fe

0.8mg

Magnesium, Mg

5.8mg

Phosphorus, P

151.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

6.7UG

Vitamin A, IU

5.8IU

Vitamin A, RAE

0.4UG

Carotene, beta

3.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

2.7UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Folate, total

21.8UG

Vitamin B-12

0.3UG

Choline, total

11.9mg

Vitamin K (Dihydrophylloquinone)

12.9UG

Vitamin K (phylloquinone)

2.4UG

Folic acid

16.9UG

Folate, food

4.9UG

Folate, DFE

33.4UG

Betaine

4mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Tyrosine

0.1g

Valine

0.2g

Histidine

0.1g

Alanine

0.2g

Glutamic acid

0.9g

Glycine

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

5.2g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aperitivos biscuits salchichas

A typical serving 1 biscuit of Aperitivos biscuits salchichas (44.5 grams) contains approximately 165.095 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aperitivos biscuits salchichas depends on the ingredients and preparation method. On average, one serving 1 biscuit (44.5 grams) of Aperitivos biscuits salchichas contains approximately 10.8669 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aperitivos biscuits salchichas depends on the ingredients exists in it. On average, 1 biscuit of Aperitivos biscuits salchichas (about 44.5 grams) contains approximately 4.3032 grams of protein.

On average, 1 biscuit (about 44.5 grams) contains about 0.7076 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 44.5 grams) contains about 13.3456 grams of carbohydrates.

Aperitivos biscuits salchichas contains approximately 0.178 grams of fiber in 1 biscuit (about 44.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 biscuit Aperitivos biscuits salchichas

Set Your Weight

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.