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Salchichas italianas

Common Food

258

kcal Energy

5%

% from carbs

22.5%

% from protein

72.4%

% from fats

In 75 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g
Calories
258

% Daily Value

Total Fat 20.48 g
31.5%
Saturated 7.65 g
38.2%
Polyunsaturated 2.64 g
Monounsaturated 12.83 g
Cholesterol 42.75 mg
14.3%
Sodium, Na 557.25 mg
24.2%
Potassium, K 228 mg
4.9%
Total Carbohydrates 3.2 g
1.2%
Fiber 0.08 g
0.3%
Sugars 1.4 g
2.8%
Alcohol 0 g
Protein 14.34 g
28.7%
Water 35.35 g
Caffeine 0 mg
Iron 1.07 mg
6%
Vitamin A, IU 12 IU
Retinol 7.5 UG
Vitamin A, RAE 7.5 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3), International Units 30.75 IU
Vitamin D (D2 + D3) 0.75 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0.08 mg
Thiamin 0.47 mg
Riboflavin 0.17 mg
Niacin 3.12 mg
Vitamin B-6 0.25 mg
Folate, total 3.75 UG
Folic acid 0 UG
Folate, food 3.75 UG
Folate, DFE 3.75 UG
Vitamin B-12 0.98 UG
Choline, total 58.65 mg
Vitamin K (phylloquinone) 2.55 UG
Calcium, Ca 15.75 mg
Iron, Fe 1.07 mg
Magnesium, Mg 13.5 mg
Phosphorus, P 127.5 mg
Zinc, Zn 1.79 mg
Copper, Cu 0.06 mg
Selenium, Se 16.5 UG
Ash 1.64 g
Theobromine 0 mg
Energy 1080.75 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.06 g
SFA 12:0 0.04 g
SFA 14:0 0.36 g
SFA 16:0 4.32 g
SFA 18:0 2.46 g
MUFA 18:1 8.64 g
PUFA 18:2 2.28 g
PUFA 18:3 0.35 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.95 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Betaine 3.15 mg
Tryptophan 0.12 g
Threonine 0.59 g
Isoleucine 0.55 g
Leucine 1.01 g
Lysine 1.14 g
Methionine 0.36 g
Cystine 0.15 g
Phenylalanine 0.5 g
Tyrosine 0.43 g
Valine 0.6 g
Arginine 0.89 g
Histidine 0.43 g
Alanine 0.84 g
Aspartic acid 1.25 g
Glutamic acid 2.08 g
Glycine 0.91 g
Proline 0.7 g
Serine 0.58 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Salchichas italianas

Nutrients

What is the calorie content of Salchichas italianas?

A typical serving 1 link of Salchichas italianas (75 grams) contains approximately 258 calories. You can check the exact calorie content by logging Salchichas italianas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchichas italianas have?

The amount of fat in Salchichas italianas depends on the ingredients and preparation method. On average, one serving 1 link (75 grams) of Salchichas italianas contains approximately 20.4825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salchichas italianas have?

The protein content in Salchichas italianas depends on the ingredients exists in it. On average, 1 link of Salchichas italianas (about 75 grams) contains approximately 14.34 grams of protein.

Is Salchichas italianas a good source of protein?

The protein content in Salchichas italianas depends on the ingredients exists in it. On average, 1 link of Salchichas italianas (about 75 grams) contains approximately 14.34 grams of protein.

How much sugar does a Salchichas italianas have?

On average, 1 link (about 75 grams) contains about 1.395 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salchichas italianas contain added sugar?

On average, 1 link (about 75 grams) contains about 1.395 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salchichas italianas?

On average, 1 link (about 75 grams) contains about 3.2025 grams of carbohydrates.

How Much Fiber is in Salchichas italianas?

Salchichas italianas contains approximately 0.075 grams of fiber in 1 link (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salchichas italianas?

Salchichas italianas contains approximately 0.075 grams of fiber in 1 link (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salchichas italianas suitable for vegans?

Salchichas italianas contains approximately 0.075 grams of fiber in 1 link (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salchichas italianas contain caffeine?

Salchichas italianas contains approximately 0.075 grams of fiber in 1 link (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salchichas italianas contain alcohol?

Salchichas italianas contains approximately 0.075 grams of fiber in 1 link (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salchichas italianas healthier?

Salchichas italianas contains approximately 0.075 grams of fiber in 1 link (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salchichas italianas in Nutribit?

Salchichas italianas contains approximately 0.075 grams of fiber in 1 link (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salchichas italianas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchichas italianas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchichas italianas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchichas italianas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchichas italianas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchichas italianas for free?

Yes! Since Salchichas italianas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchichas italianas with water tracking feature?

Nutribit automatically calculates the water content of Salchichas italianas and adds it to your daily hydration log. Simply log Salchichas italianas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchichas italianas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchichas italianas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchichas italianas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchichas italianas data can be accessed offline in the Nutribit app anytime anywhere!