Salchichas italianas
Common Food
22.54
% from protein5.03
% from carbs5.03
% from fatNutrition Facts
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Salchichas italianas Nutrients FAQs
Nutrients
- Vitamin A:Salchichas italianas has 12 IU of Vitamin A.
- Vitamin B-12:Salchichas italianas has 0.975 UG of Vitamin B-12.
- Vitamin B-6:Salchichas italianas has 0.2475 mg of Vitamin B-6.
- Vitamin C:Salchichas italianas has 0.075 mg of Vitamin C.
- Vitamin D:Salchichas italianas has 30.75 IU of Vitamin D.
- Salchichas italianas has 15.75mg of Calcium.
- Salchichas italianas has 557.25mg of Sodium, Na.
- Salchichas italianas has 228mg of Potassium, K.
- Salchichas italianas has 1.0725mg of Iron.
What is the calorie content of Salchichas italianas?
A typical serving 1 link (75 grams) of Salchichas italianas contains approximately 258 calories.
You can check the exact calorie content by logging Salchichas italianas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salchichas italianas have?
The amount of fat in Salchichas italianas depends on the ingredients and preparation method. On average, one serving 1 link (75 grams) of Salchichas italianas contains approximately 20.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salchichas italianas have?
The protein content in Salchichas italianas depends on the ingredients exists in it. On average, 1 link (75 grams) of Salchichas italianas contains approximately 14.34 grams of protein.
Know your exact protein requirement and how much protein you get from Salchichas italianas, Download Nutribit app for healthier you!
How much sugar does a Salchichas italianas have?
On average, 1 link (75 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchichas italianas.
How Much carbohydrates (carbs) is in Salchichas italianas?
The amount of carbohydrates (carbs) in Salchichas italianas depends on its serving size and preparation. On average, 1 link (75 grams) contains about 3.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salchichas italianas.
How Much Fiber is in Salchichas italianas?
Salchichas italianas contains approximately 0.08 grams of fiber in 1 link (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salchichas italianas for healthier you!
What vitamins and minerals are in a Salchichas italianas?
Vitamins in Salchichas italianas:
Salchichas italianas contains following minerals:
General
Does Salchichas italianas contain caffeine?
Salchichas italianas does not contain any caffeine.
Does Salchichas italianas contain alcohol?
Salchichas italianas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salchichas italianas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchichas italianas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salchichas italianas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salchichas italianas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchichas italianas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salchichas italianas for free?
Yes! Since Salchichas italianas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salchichas italianas with water tracking feature?
Nutribit automatically calculates the water content of Salchichas italianas and adds it to your daily hydration log. Simply log Salchichas italianas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salchichas italianas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salchichas italianas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salchichas italianas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salchichas italianas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salchichas italianas
Protein and Vitamin B-12 in Salchichas italianas supports bone health.
Protein in Salchichas italianas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salchichas italianas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salchichas italianas supports building and repairing tissues.
Builds and repairs tissues in Salchichas italianas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salchichas italianas supports immune function.
Supports immune function in Salchichas italianas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salchichas italianas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salchichas italianas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salchichas italianas provides energy.
Provides energy in Salchichas italianas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salchichas italianas supports muscle growth and strength.
Supports muscle growth and strength in Salchichas italianas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salchichas italianas helps in weight management.
Helps in weight management in Salchichas italianas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salchichas italianas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salchichas italianas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salchichas italianas improves skin, hair, and nails.
Improves skin, hair, and nails in Salchichas italianas is essential for the health and growth of hair, skin, and nails.
Protein in Salchichas italianas regulates blood sugar levels.
Regulates blood sugar levels in Salchichas italianas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salchichas italianas supports red blood cell production
Vitamin B12 in Salchichas italianas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salchichas italianas boosts energy levels
Vitamin B12 in Salchichas italianas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salchichas italianas promotes brain health
Vitamin B12 in Salchichas italianas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salchichas italianas aids in DNA synthesis
Vitamin B12 in Salchichas italianas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salchichas italianas improves mood and mental health
Vitamin B12 in Salchichas italianas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salchichas italianas maintains healthy skin, hair, and nails
Vitamin B12 in Salchichas italianas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salchichas italianas prevents birth defects
Vitamin B12 in Salchichas italianas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salchichas italianas reduces risk of macular degeneration
Vitamin B12 in Salchichas italianas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salchichas italianas supports cardiovascular health
Vitamin B12 in Salchichas italianas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salchichas italianas supports antioxidant protection.
Antioxidant Protection in Salchichas italianas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salchichas italianas supports thyroid function.
Thyroid Function in Salchichas italianas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salchichas italianas supports immune system health.
Immune System Support in Salchichas italianas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salchichas italianas supports heart health.
Heart Health in Salchichas italianas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salchichas italianas supports cancer prevention.
Cancer Prevention in Salchichas italianas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salchichas italianas supports cognitive function.
Cognitive Function in Salchichas italianas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salchichas italianas supports skin health.
Skin Health in Salchichas italianas helps protect the skin from UV damage and supports wound healing.
Selenium in Salchichas italianas supports reproductive health.
Reproductive Health in Salchichas italianas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salchichas italianas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salchichas italianas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salchichas italianas supports fluid balance.
Maintains Fluid Balance in Salchichas italianas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salchichas italianas supports nerve function.
Supports Nerve Function in Salchichas italianas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salchichas italianas helps regulate blood pressure.
Regulates Blood Pressure in Salchichas italianas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salchichas italianas supports muscle function.
Aids Muscle Function in Salchichas italianas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salchichas italianas aids nutrient absorption.
Improves Nutrient Absorption in Salchichas italianas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salchichas italianas helps balance pH levels.
Balances pH Levels in Salchichas italianas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salchichas italianas supports bone health.
Supports Bone Health in Salchichas italianas helps retain calcium and prevent the loss of bone density over time.
Zinc in Salchichas italianas boosts immune system
Boosts Immune System in Salchichas italianas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salchichas italianas promotes wound healing
Promotes Wound Healing in Salchichas italianas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salchichas italianas supports growth and development
Supports Growth and Development in Salchichas italianas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salchichas italianas improves skin health
Improves Skin Health in Salchichas italianas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salchichas italianas enhances brain function
Enhances Brain Function in Salchichas italianas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salchichas italianas regulates hormonal balance
Regulates Hormonal Balance in Salchichas italianas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salchichas italianas supports healthy vision
Supports Healthy Vision in Salchichas italianas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salchichas italianas improves digestive health
Improves Digestive Health in Salchichas italianas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salchichas italianas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salchichas italianas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salchichas italianas reduces inflammation
Reduces Inflammation in Salchichas italianas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 258 calories?
The amount of exercise required to burn off 1 link Salchichas italianas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.