Salchichas europeas

Common Food

Total Energy

36.8

kcal

4.41

% from carbs

18.73

% from protein

76.86

% from fats

In 16 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.1g

5.7%

Polyunsaturated

0.2g

Monounsaturated

1.5g

Cholesterol

13.9mg

4.6%

Sodium, Na

140.6mg

6.1%

Potassium, K

16.2mg

0.3%

Total Carbohydrates

0.4g

0.2%

Protein

1.7g

3.4%

Water

10.4g

Ash

0.4g

Energy

153.9kJ

Calcium, Ca

1.6mg

Iron, Fe

0.1mg

Magnesium, Mg

1.1mg

Phosphorus, P

7.8mg

Zinc, Zn

0.3mg

Selenium, Se

2.7UG

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

0.6UG

Vitamin B-12

0.2UG

Choline, total

7mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.4g

PUFA 18:2

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchichas europeas

A typical serving 1 sausage (7/8" dia x 2" long) of Salchichas europeas (16 grams) contains approximately 36.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchichas europeas depends on the ingredients and preparation method. On average, one serving 1 sausage (7/8" dia x 2" long) (16 grams) of Salchichas europeas contains approximately 3.104 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchichas europeas depends on the ingredients exists in it. On average, 1 sausage (7/8" dia x 2" long) of Salchichas europeas (about 16 grams) contains approximately 1.68 grams of protein.

On average, 1 sausage (7/8" dia x 2" long) (about 16 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (7/8" dia x 2" long) (about 16 grams) contains about 0.416 grams of carbohydrates.

Salchichas europeas contains approximately 0 grams of fiber in 1 sausage (7/8" dia x 2" long) (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 37 calories?

The amount of exercise required to burn off 1 sausage (7/8" dia x 2" long) Salchichas europeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.