Muffin de arándano azul
Common Food
4.79
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Muffin de arándano azul Nutrients FAQs
Nutrients
- Vitamin A:Muffin de arándano azul has 82.49 IU of Vitamin A.
- Vitamin B-12:Muffin de arándano azul has 0.1808 UG of Vitamin B-12.
- Vitamin B-6:Muffin de arándano azul has 0.0452 mg of Vitamin B-6.
- Vitamin C:Muffin de arándano azul has 1.017 mg of Vitamin C.
- Vitamin D:Muffin de arándano azul has 4.52 IU of Vitamin D.
- Muffin de arándano azul has 49.72mg of Calcium.
- Muffin de arándano azul has 379.68mg of Sodium, Na.
- Muffin de arándano azul has 136.73mg of Potassium, K.
- Muffin de arándano azul has 1.469mg of Iron.
What is the calorie content of Muffin de arándano azul?
A typical serving 1 mediano (113 grams) of Muffin de arándano azul contains approximately 424 calories.
You can check the exact calorie content by logging Muffin de arándano azul in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin de arándano azul have?
The amount of fat in Muffin de arándano azul depends on the ingredients and preparation method. On average, one serving 1 mediano (113 grams) of Muffin de arándano azul contains approximately 18.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin de arándano azul have?
The protein content in Muffin de arándano azul depends on the ingredients exists in it. On average, 1 mediano (113 grams) of Muffin de arándano azul contains approximately 5.07 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin de arándano azul, Download Nutribit app for healthier you!
How much sugar does a Muffin de arándano azul have?
On average, 1 mediano (113 grams) contains about 35.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de arándano azul.
How Much carbohydrates (carbs) is in Muffin de arándano azul?
The amount of carbohydrates (carbs) in Muffin de arándano azul depends on its serving size and preparation. On average, 1 mediano (113 grams) contains about 59.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin de arándano azul.
How Much Fiber is in Muffin de arándano azul?
Muffin de arándano azul contains approximately 1.24 grams of fiber in 1 mediano (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de arándano azul for healthier you!
What vitamins and minerals are in a Muffin de arándano azul?
Vitamins in Muffin de arándano azul:
Muffin de arándano azul contains following minerals:
General
Does Muffin de arándano azul contain caffeine?
Muffin de arándano azul does not contain any caffeine.
Does Muffin de arándano azul contain alcohol?
Muffin de arándano azul does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin de arándano azul?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de arándano azul and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin de arándano azul quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin de arándano azul in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de arándano azul and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin de arándano azul for free?
Yes! Since Muffin de arándano azul contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin de arándano azul with water tracking feature?
Nutribit automatically calculates the water content of Muffin de arándano azul and adds it to your daily hydration log. Simply log Muffin de arándano azul in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin de arándano azul as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin de arándano azul and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin de arándano azul nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin de arándano azul data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin de arándano azul
Total Carbohydrates in Muffin de arándano azul provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin de arándano azul are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin de arándano azul supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin de arándano azul aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin de arándano azul helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin de arándano azul help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin de arándano azul helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin de arándano azul can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin de arándano azul aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin de arándano azul help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin de arándano azul enhances brain function and helps improve memory and focus.
Glucose from Muffin de arándano azul is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin de arándano azul boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin de arándano azul provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin de arándano azul promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin de arándano azul serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin de arándano azul improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin de arándano azul support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin de arándano azul helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin de arándano azul, help regulate blood pressure and reduce hypertension risk.
Selenium in Muffin de arándano azul supports antioxidant protection.
Antioxidant Protection in Muffin de arándano azul helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin de arándano azul supports thyroid function.
Thyroid Function in Muffin de arándano azul helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin de arándano azul supports immune system health.
Immune System Support in Muffin de arándano azul enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin de arándano azul supports heart health.
Heart Health in Muffin de arándano azul helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin de arándano azul supports cancer prevention.
Cancer Prevention in Muffin de arándano azul helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin de arándano azul supports cognitive function.
Cognitive Function in Muffin de arándano azul may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin de arándano azul supports skin health.
Skin Health in Muffin de arándano azul helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin de arándano azul supports reproductive health.
Reproductive Health in Muffin de arándano azul regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin de arándano azul provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin de arándano azul helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffin de arándano azul supports fluid balance.
Maintains Fluid Balance in Muffin de arándano azul helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin de arándano azul supports nerve function.
Supports Nerve Function in Muffin de arándano azul helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin de arándano azul helps regulate blood pressure.
Regulates Blood Pressure in Muffin de arándano azul helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin de arándano azul supports muscle function.
Aids Muscle Function in Muffin de arándano azul helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin de arándano azul aids nutrient absorption.
Improves Nutrient Absorption in Muffin de arándano azul assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin de arándano azul helps balance pH levels.
Balances pH Levels in Muffin de arándano azul helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin de arándano azul supports bone health.
Supports Bone Health in Muffin de arándano azul helps retain calcium and prevent the loss of bone density over time.
How to burn 424 calories?
The amount of exercise required to burn off 1 mediano Muffin de arándano azul
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.