Smoothie arándano azul y rojo

Common Food

Total Energy

377.9

kcal

70.84

% from carbs

17.26

% from protein

11.9

% from fats

In 604 g

% daily value

Total Fat

5.3g

8.2%

Saturated

3g

14.9%

Polyunsaturated

0.5g

Monounsaturated

1.3g

Cholesterol

17mg

5.7%

Sodium, Na

202mg

8.8%

Potassium, K

1118.4mg

23.8%

Total Carbohydrates

71g

25.8%

Fiber

8.6g

30.7%

Sugars

50g

100%

Starch

4g

Protein

17.3g

34.6%

Water

506.1g

Ash

4.2g

Sucrose

2.1g

Glucose

14.8g

Fructose

13.2g

Energy

1586.2kJ

Calcium, Ca

537.9mg

Iron, Fe

1.1mg

Magnesium, Mg

82.8mg

Phosphorus, P

452.9mg

Zinc, Zn

3mg

Copper, Cu

0.2mg

Fluoride, F

35.6UG

Manganese, Mn

1mg

Selenium, Se

10.3UG

Vitamin A, IU

330.6IU

Retinol

39.6UG

Vitamin A, RAE

49.3UG

Carotene, beta

107.7UG

Carotene, alpha

18.4UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

2.8IU

Lutein + zeaxanthin

220.8UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

35.3mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

1.6mg

Pantothenic acid

2.3mg

Vitamin B-6

0.5mg

Folate, total

57.6UG

Vitamin B-12

1.6UG

Choline, total

64.8mg

Vitamin K (phylloquinone)

39.7UG

Folate, food

57.6UG

Folate, DFE

57.6UG

Betaine

3.1mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.3g

Arginine

0.6g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

3.3g

Glycine

0.5g

Proline

1.9g

Serine

1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.3g

SFA 18:0

0.4g

MUFA 18:1

1.1g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

11.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie arándano azul y rojo

A typical serving 20 oz. liq. of Smoothie arándano azul y rojo (604 grams) contains approximately 377.9419 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie arándano azul y rojo depends on the ingredients and preparation method. On average, one serving 20 oz. liq. (604 grams) of Smoothie arándano azul y rojo contains approximately 5.3223 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie arándano azul y rojo depends on the ingredients exists in it. On average, 20 oz. liq. of Smoothie arándano azul y rojo (about 604 grams) contains approximately 17.3212 grams of protein.

On average, 20 oz. liq. (about 604 grams) contains about 50.0065 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 oz. liq. (about 604 grams) contains about 70.9966 grams of carbohydrates.

Smoothie arándano azul y rojo contains approximately 8.5961 grams of fiber in 20 oz. liq. (about 604 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 378 calories?

The amount of exercise required to burn off 20 oz. liq. Smoothie arándano azul y rojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.