Kale no cocido
Common Food
28.13
% from protein57.91
% from carbs57.91
% from fatNutrition Facts
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Kale no cocido Nutrients FAQs
Nutrients
- Vitamin A:Kale no cocido has 1598.4 IU of Vitamin A.
- Vitamin B-6:Kale no cocido has 0.0434 mg of Vitamin B-6.
- Vitamin C:Kale no cocido has 19.2 mg of Vitamin C.
- Kale no cocido has 24mg of Calcium.
- Kale no cocido has 6.08mg of Sodium, Na.
- Kale no cocido has 78.56mg of Potassium, K.
- Kale no cocido has 0.2352mg of Iron.
What is the calorie content of Kale no cocido?
A typical serving 1 taza (16 grams) of Kale no cocido contains approximately 8 calories.
You can check the exact calorie content by logging Kale no cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale no cocido have?
The amount of fat in Kale no cocido depends on the ingredients and preparation method. On average, one serving 1 taza (16 grams) of Kale no cocido contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale no cocido have?
The protein content in Kale no cocido depends on the ingredients exists in it. On average, 1 taza (16 grams) of Kale no cocido contains approximately 0.68 grams of protein.
Know your exact protein requirement and how much protein you get from Kale no cocido, Download Nutribit app for healthier you!
How much sugar does a Kale no cocido have?
On average, 1 taza (16 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale no cocido.
How Much carbohydrates (carbs) is in Kale no cocido?
The amount of carbohydrates (carbs) in Kale no cocido depends on its serving size and preparation. On average, 1 taza (16 grams) contains about 1.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale no cocido.
How Much Fiber is in Kale no cocido?
Kale no cocido contains approximately 0.58 grams of fiber in 1 taza (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale no cocido for healthier you!
What vitamins and minerals are in a Kale no cocido?
Vitamins in Kale no cocido:
Kale no cocido contains following minerals:
General
Does Kale no cocido contain caffeine?
Kale no cocido does not contain any caffeine.
Does Kale no cocido contain alcohol?
Kale no cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale no cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale no cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale no cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale no cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale no cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale no cocido for free?
Yes! Since Kale no cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale no cocido with water tracking feature?
Nutribit automatically calculates the water content of Kale no cocido and adds it to your daily hydration log. Simply log Kale no cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale no cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale no cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale no cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale no cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale no cocido
Vitamin A in Kale no cocido supports eye health.
Vitamin A in Kale no cocido is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale no cocido boosts immune function.
Vitamin A in Kale no cocido helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale no cocido promotes healthy skin.
Vitamin A in Kale no cocido supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale no cocido enhances reproductive health.
Vitamin A in Kale no cocido plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale no cocido supports bone health.
Vitamin A in Kale no cocido contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale no cocido reduces the risk of certain cancers.
Vitamin A in Kale no cocido helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale no cocido promotes healthy development during pregnancy.
Vitamin A in Kale no cocido is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale no cocido maintains healthy mucous membranes.
Vitamin A in Kale no cocido helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale no cocido improves wound healing.
Vitamin A in Kale no cocido promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale no cocido may reduce the risk of macular degeneration.
Vitamin A in Kale no cocido, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 8 calories?
The amount of exercise required to burn off 1 taza Kale no cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.