Orzo no cocido
Common Food
Total Energy
105.2
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
0.4g
0.7%
Saturated
0.1g
0.4%
Polyunsaturated
0.2g
Sodium, Na
1.7mg
0.1%
Potassium, K
63.2mg
1.3%
Total Carbohydrates
21.2g
7.7%
Fiber
0.9g
3.2%
Sugars
0.8g
1.5%
Starch
17.7g
Protein
3.7g
7.4%
Water
2.8g
Ash
0.2g
Sucrose
0.1g
Maltose
0.6g
Energy
440.3kJ
Calcium, Ca
6mg
Iron, Fe
0.9mg
Magnesium, Mg
15mg
Phosphorus, P
53.6mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
5.1UG
Manganese, Mn
0.3mg
Selenium, Se
17.9UG
Lutein + zeaxanthin
5.1UG
Tocopherol, gamma
0.2mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
2mg
Pantothenic acid
0.1mg
Folate, total
67.2UG
Choline, total
4.3mg
Folic acid
62.1UG
Folate, food
5.1UG
Folate, DFE
110.8UG
Betaine
40.4mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.3g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 16:0
0.1g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.