Orzo no cocido

Common Food

14.32

% from protein

81.94

% from carbs

81.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
105.2
% Daily value*
Total Fat 0.4 g
0.7%
Saturated 0.1 g
0.4%
Polyunsaturated 0.2 g
Monounsaturated 0 g
Sodium, Na 1.7 mg
0.1%
Potassium, K 63.2 mg
1.3%
Total Carbohydrates 21.2 g
7.7%
Fiber 0.9 g
3.2%
Sugars 0.8 g
1.5%
Starch 17.7 g
Protein 3.7 g
7.4%
Water 2.8 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 5.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 67.2 UG
Folic acid 62.1 UG
Folate, food 5.1 UG
Folate, DFE 110.8 UG
Vitamin B-12 0 UG
Choline, total 4.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 6 mg
Iron 0.9 mg
Magnesium 15 mg
Phosphorus, P 53.6 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 5.1 UG
Manganese, Mn 0.3 mg
Selenium 17.9 UG
Ash 0.2 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.6 g
Theobromine 0 mg
Energy 440.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 40.4 mg
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.3 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g
Hydroxyproline 0 g

More items Like Orzo no cocido

Orzo no cocido Nutrients FAQs

Nutrients

What is the calorie content of Orzo no cocido?

A typical serving 1 oz (28.35 grams) of Orzo no cocido contains approximately 105 calories.

You can check the exact calorie content by logging Orzo no cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orzo no cocido have?

The amount of fat in Orzo no cocido depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Orzo no cocido contains approximately 0.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orzo no cocido have?

The protein content in Orzo no cocido depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Orzo no cocido contains approximately 3.7 grams of protein.

Know your exact protein requirement and how much protein you get from Orzo no cocido, Download Nutribit app for healthier you!

How much sugar does a Orzo no cocido have?

On average, 1 oz (28.35 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orzo no cocido.

How Much carbohydrates (carbs) is in Orzo no cocido?

The amount of carbohydrates (carbs) in Orzo no cocido depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 21.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orzo no cocido.

How Much Fiber is in Orzo no cocido?

Orzo no cocido contains approximately 0.91 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orzo no cocido for healthier you!

What vitamins and minerals are in a Orzo no cocido?

Vitamins in Orzo no cocido:

  • Vitamin B-6:Orzo no cocido has 0.0403 mg of Vitamin B-6.

Orzo no cocido contains following minerals:

  • Orzo no cocido has 5.9535mg of Calcium.
  • Orzo no cocido has 1.701mg of Sodium, Na.
  • Orzo no cocido has 63.2205mg of Potassium, K.
  • Orzo no cocido has 0.9356mg of Iron.

General

Does Orzo no cocido contain caffeine?

Orzo no cocido does not contain any caffeine.

Does Orzo no cocido contain alcohol?

Orzo no cocido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orzo no cocido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orzo no cocido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orzo no cocido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orzo no cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orzo no cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orzo no cocido for free?

Yes! Since Orzo no cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orzo no cocido with water tracking feature?

Nutribit automatically calculates the water content of Orzo no cocido and adds it to your daily hydration log. Simply log Orzo no cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orzo no cocido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orzo no cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orzo no cocido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orzo no cocido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orzo no cocido

Folate in Orzo no cocido supports DNA synthesis.

Vitamin B9 in Orzo no cocido is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Orzo no cocido promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Orzo no cocido intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Orzo no cocido helps prevent anemia.

Folate in Orzo no cocido helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Orzo no cocido supports heart health.

Vitamin B9 in Orzo no cocido helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Orzo no cocido improves brain function.

Folate in Orzo no cocido plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Orzo no cocido boosts immune function.

Adequate Boosts Immune Function in Orzo no cocido supports immune function by helping in the production of white blood cells.

Folate in Orzo no cocido promotes healthy skin and hair.

Vitamin B9 in Orzo no cocido aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Orzo no cocido regulates mood and mental health.

Folate in Orzo no cocido helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Orzo no cocido supports digestive health.

Folate in Orzo no cocido promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Orzo no cocido supports antioxidant protection.

Antioxidant Protection in Orzo no cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Orzo no cocido supports thyroid function.

Thyroid Function in Orzo no cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Orzo no cocido supports immune system health.

Immune System Support in Orzo no cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Orzo no cocido supports heart health.

Heart Health in Orzo no cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Orzo no cocido supports cancer prevention.

Cancer Prevention in Orzo no cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Orzo no cocido supports cognitive function.

Cognitive Function in Orzo no cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Orzo no cocido supports skin health.

Skin Health in Orzo no cocido helps protect the skin from UV damage and supports wound healing.

Selenium in Orzo no cocido supports reproductive health.

Reproductive Health in Orzo no cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Orzo no cocido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Orzo no cocido helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 105 calories?

The amount of exercise required to burn off 1 oz Orzo no cocido

Set Your Weight

3,383 steps

Average 2.3 ft stride

29 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

25 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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