Paneer Capsicum Sandwich
Continental, World Breakfast
20.25
% from protein45.57
% from carbs45.57
% from fatNutrition Facts
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Paneer Capsicum Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Paneer Capsicum Sandwich has 15 mg of Vitamin C.
- Paneer Capsicum Sandwich has 150mg of Calcium.
- Paneer Capsicum Sandwich has 30mg of Sodium, Na.
- Paneer Capsicum Sandwich has 600mg of Potassium, K.
- Paneer Capsicum Sandwich has 3mg of Iron.
What is the calorie content of Paneer Capsicum Sandwich?
A typical serving 1 piece (200 grams) of Paneer Capsicum Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Paneer Capsicum Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Capsicum Sandwich have?
The amount of fat in Paneer Capsicum Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Paneer Capsicum Sandwich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Capsicum Sandwich have?
The protein content in Paneer Capsicum Sandwich depends on the ingredients exists in it. On average, 1 piece (200 grams) of Paneer Capsicum Sandwich contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Capsicum Sandwich, Download Nutribit app for healthier you!
How much sugar does a Paneer Capsicum Sandwich have?
On average, 1 piece (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Capsicum Sandwich.
How Much carbohydrates (carbs) is in Paneer Capsicum Sandwich?
The amount of carbohydrates (carbs) in Paneer Capsicum Sandwich depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Capsicum Sandwich.
How Much Fiber is in Paneer Capsicum Sandwich?
Paneer Capsicum Sandwich contains approximately 4 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Capsicum Sandwich for healthier you!
What vitamins and minerals are in a Paneer Capsicum Sandwich?
Vitamins in Paneer Capsicum Sandwich:
Paneer Capsicum Sandwich contains following minerals:
General
Does Paneer Capsicum Sandwich contain caffeine?
Paneer Capsicum Sandwich does not contain any caffeine.
Does Paneer Capsicum Sandwich contain alcohol?
Paneer Capsicum Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Capsicum Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Capsicum Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Capsicum Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Capsicum Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Capsicum Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Capsicum Sandwich for free?
Yes! Since Paneer Capsicum Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Capsicum Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Paneer Capsicum Sandwich and adds it to your daily hydration log. Simply log Paneer Capsicum Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Capsicum Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Capsicum Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Capsicum Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Capsicum Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Capsicum Sandwich
Total Carbohydrates in Paneer Capsicum Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paneer Capsicum Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paneer Capsicum Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paneer Capsicum Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paneer Capsicum Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paneer Capsicum Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paneer Capsicum Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paneer Capsicum Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paneer Capsicum Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Paneer Capsicum Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paneer Capsicum Sandwich enhances brain function and helps improve memory and focus.
Glucose from Paneer Capsicum Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paneer Capsicum Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paneer Capsicum Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paneer Capsicum Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Paneer Capsicum Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paneer Capsicum Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paneer Capsicum Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paneer Capsicum Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paneer Capsicum Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Paneer Capsicum Sandwich supports building and repairing tissues.
Builds and repairs tissues in Paneer Capsicum Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Capsicum Sandwich supports immune function.
Supports immune function in Paneer Capsicum Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Capsicum Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Capsicum Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Capsicum Sandwich provides energy.
Provides energy in Paneer Capsicum Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Capsicum Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Paneer Capsicum Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Capsicum Sandwich helps in weight management.
Helps in weight management in Paneer Capsicum Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Capsicum Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Capsicum Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Capsicum Sandwich supports bone health.
Supports bone health in Paneer Capsicum Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Capsicum Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Capsicum Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Capsicum Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Paneer Capsicum Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Capsicum Sandwich supports bone health.
Calcium in Paneer Capsicum Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Capsicum Sandwich supports muscle function.
Calcium in Paneer Capsicum Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Capsicum Sandwich supports heart health.
Calcium in Paneer Capsicum Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Capsicum Sandwich supports nerve transmission.
Calcium in Paneer Capsicum Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Capsicum Sandwich supports blood clotting.
Calcium in Paneer Capsicum Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Capsicum Sandwich supports hormonal secretion.
Calcium in Paneer Capsicum Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Capsicum Sandwich supports weight management.
Calcium in Paneer Capsicum Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Capsicum Sandwich supports dental health.
Calcium in Paneer Capsicum Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Capsicum Sandwich supports blood pressure regulation.
Calcium in Paneer Capsicum Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Paneer Capsicum Sandwich supports thyroid health.
Thyroid Health in Paneer Capsicum Sandwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Paneer Capsicum Sandwich supports cognitive function.
Cognitive Function in Paneer Capsicum Sandwich helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Paneer Capsicum Sandwich strengthens the immune system.
Immune System Support in Paneer Capsicum Sandwich helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Paneer Capsicum Sandwich supports hormonal balance.
Hormonal Balance in Paneer Capsicum Sandwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Paneer Capsicum Sandwich supports skin health.
Skin Health in Paneer Capsicum Sandwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Paneer Capsicum Sandwich supports detoxification.
Detoxification in Paneer Capsicum Sandwich assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Paneer Capsicum Sandwich supports fetal development.
Fetal Development in Paneer Capsicum Sandwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Paneer Capsicum Sandwich helps regulate metabolism.
Metabolism Regulation in Paneer Capsicum Sandwich ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Paneer Capsicum Sandwich promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Paneer Capsicum Sandwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Paneer Capsicum Sandwich boosts immune system
Boosts Immune System in Paneer Capsicum Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Capsicum Sandwich promotes wound healing
Promotes Wound Healing in Paneer Capsicum Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Capsicum Sandwich supports growth and development
Supports Growth and Development in Paneer Capsicum Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Capsicum Sandwich improves skin health
Improves Skin Health in Paneer Capsicum Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Capsicum Sandwich enhances brain function
Enhances Brain Function in Paneer Capsicum Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Capsicum Sandwich regulates hormonal balance
Regulates Hormonal Balance in Paneer Capsicum Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Capsicum Sandwich supports healthy vision
Supports Healthy Vision in Paneer Capsicum Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Capsicum Sandwich improves digestive health
Improves Digestive Health in Paneer Capsicum Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Capsicum Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Capsicum Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Capsicum Sandwich reduces inflammation
Reduces Inflammation in Paneer Capsicum Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 piece Paneer Capsicum Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.