Arroz con mantequilla

Common Food

12.02

% from protein

83.42

% from carbs

83.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 247.3 g(247g)
Amount per serving
Calories
238.8
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.6 g
2.9%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Cholesterol 3.3 mg
1.1%

Sodium, Na 840.9 mg
36.6%

Potassium, K 187.8 mg
4%

Total Carbohydrates 48.5 g
17.6%

Fiber 0.7 g
2.3%

Sugars 4.1 g
8.1%

Protein 7 g
14%

Water 187.4 g

Vitamin A 48.6 IU

Retinol 10.6 UG

Vitamin A, RAE 11.9 UG

Carotene, beta 6.6 UG

Carotene, alpha 0.4 UG

Vitamin E 0.1 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 96.1 UG

Folic acid 86.9 UG

Folate, food 9.2 UG

Folate, DFE 157.7 UG

Vitamin B-12 0.2 UG

Choline, total 17.8 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 111.4 mg

Iron 2 mg

Magnesium 28.3 mg

Phosphorus, P 141.3 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 68.2 UG

Manganese, Mn 0.8 mg

Selenium 13.5 UG

Ash 3.2 g

Theobromine 0 mg

Energy 1000.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.4 g

Arroz con mantequilla Nutrients FAQs

Nutrients

What is the calorie content of Arroz con mantequilla?

A typical serving 1 Cup (247.33 grams) of Arroz con mantequilla contains approximately 239 calories.

You can check the exact calorie content by logging Arroz con mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz con mantequilla have?

The amount of fat in Arroz con mantequilla depends on the ingredients and preparation method. On average, one serving 1 Cup (247.33 grams) of Arroz con mantequilla contains approximately 1.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz con mantequilla have?

The protein content in Arroz con mantequilla depends on the ingredients exists in it. On average, 1 Cup (247.33 grams) of Arroz con mantequilla contains approximately 6.99 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz con mantequilla, Download Nutribit app for healthier you!

How much sugar does a Arroz con mantequilla have?

On average, 1 Cup (247.33 grams) contains about 4.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con mantequilla.

How Much carbohydrates (carbs) is in Arroz con mantequilla?

The amount of carbohydrates (carbs) in Arroz con mantequilla depends on its serving size and preparation. On average, 1 Cup (247.33 grams) contains about 48.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz con mantequilla.

How Much Fiber is in Arroz con mantequilla?

Arroz con mantequilla contains approximately 0.65 grams of fiber in 1 Cup (247.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con mantequilla for healthier you!

What vitamins and minerals are in a Arroz con mantequilla?

Vitamins in Arroz con mantequilla:

  • Vitamin A:Arroz con mantequilla has 48.6433 IU of Vitamin A.
  • Vitamin B-12:Arroz con mantequilla has 0.1797 UG of Vitamin B-12.
  • Vitamin B-6:Arroz con mantequilla has 0.1847 mg of Vitamin B-6.
  • Vitamin C:Arroz con mantequilla has 5.554 mg of Vitamin C.
  • Vitamin D:Arroz con mantequilla has 0.8167 IU of Vitamin D.

Arroz con mantequilla contains following minerals:

  • Arroz con mantequilla has 111.36mg of Calcium.
  • Arroz con mantequilla has 840.91mg of Sodium, Na.
  • Arroz con mantequilla has 187.8433mg of Potassium, K.
  • Arroz con mantequilla has 1.9716mg of Iron.

General

Does Arroz con mantequilla contain caffeine?

Arroz con mantequilla does not contain any caffeine.

Does Arroz con mantequilla contain alcohol?

Arroz con mantequilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz con mantequilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con mantequilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz con mantequilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz con mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz con mantequilla for free?

Yes! Since Arroz con mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz con mantequilla with water tracking feature?

Nutribit automatically calculates the water content of Arroz con mantequilla and adds it to your daily hydration log. Simply log Arroz con mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz con mantequilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz con mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz con mantequilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz con mantequilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz con mantequilla

Total Carbohydrates in Arroz con mantequilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz con mantequilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz con mantequilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz con mantequilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz con mantequilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz con mantequilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz con mantequilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz con mantequilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz con mantequilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz con mantequilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz con mantequilla enhances brain function and helps improve memory and focus.

Glucose from Arroz con mantequilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz con mantequilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz con mantequilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz con mantequilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz con mantequilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz con mantequilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz con mantequilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz con mantequilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz con mantequilla, help regulate blood pressure and reduce hypertension risk.

Folate in Arroz con mantequilla supports DNA synthesis.

Vitamin B9 in Arroz con mantequilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Arroz con mantequilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Arroz con mantequilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Arroz con mantequilla helps prevent anemia.

Folate in Arroz con mantequilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Arroz con mantequilla supports heart health.

Vitamin B9 in Arroz con mantequilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Arroz con mantequilla improves brain function.

Folate in Arroz con mantequilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Arroz con mantequilla boosts immune function.

Adequate Boosts Immune Function in Arroz con mantequilla supports immune function by helping in the production of white blood cells.

Folate in Arroz con mantequilla promotes healthy skin and hair.

Vitamin B9 in Arroz con mantequilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Arroz con mantequilla regulates mood and mental health.

Folate in Arroz con mantequilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Arroz con mantequilla supports digestive health.

Folate in Arroz con mantequilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Arroz con mantequilla supports antioxidant protection.

Antioxidant Protection in Arroz con mantequilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz con mantequilla supports thyroid function.

Thyroid Function in Arroz con mantequilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz con mantequilla supports immune system health.

Immune System Support in Arroz con mantequilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz con mantequilla supports heart health.

Heart Health in Arroz con mantequilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz con mantequilla supports cancer prevention.

Cancer Prevention in Arroz con mantequilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz con mantequilla supports cognitive function.

Cognitive Function in Arroz con mantequilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz con mantequilla supports skin health.

Skin Health in Arroz con mantequilla helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz con mantequilla supports reproductive health.

Reproductive Health in Arroz con mantequilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz con mantequilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz con mantequilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arroz con mantequilla supports fluid balance.

Maintains Fluid Balance in Arroz con mantequilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz con mantequilla supports nerve function.

Supports Nerve Function in Arroz con mantequilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz con mantequilla helps regulate blood pressure.

Regulates Blood Pressure in Arroz con mantequilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz con mantequilla supports muscle function.

Aids Muscle Function in Arroz con mantequilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz con mantequilla aids nutrient absorption.

Improves Nutrient Absorption in Arroz con mantequilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz con mantequilla helps balance pH levels.

Balances pH Levels in Arroz con mantequilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz con mantequilla supports bone health.

Supports Bone Health in Arroz con mantequilla helps retain calcium and prevent the loss of bone density over time.

How to burn 239 calories?

The amount of exercise required to burn off 1 Cup Arroz con mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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