Arroz con mermelada

Common Food

7.26

% from protein

72.13

% from carbs

72.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 321.4 g(321g)
Amount per serving
Calories
434.8
% Daily value*

Total Fat 9.9 g
15.2%

Saturated 0.9 g
4.6%

Trans Fats 0.2 g

Polyunsaturated 6 g

Monounsaturated 2.4 g

Sodium, Na 1178.9 mg
51.3%

Potassium, K 570.9 mg
12.1%

Total Carbohydrates 78 g
28.4%

Fiber 5 g
17.9%

Sugars 3.1 g
6.3%

Protein 7.9 g
15.7%

Water 220.6 g

Vitamin A 44.6 IU

Retinol 0 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 21.2 UG

Carotene, alpha 0 UG

Vitamin E 2.3 mg

Vitamin D 2.5 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 11.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 3.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 4.8 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.5 mg

Folate 135.6 UG

Folic acid 104.3 UG

Folate, food 31.4 UG

Folate, DFE 209.6 UG

Vitamin B-12 0 UG

Choline, total 26.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.5 UG

Calcium 48.2 mg

Iron 3.7 mg

Magnesium 57.2 mg

Phosphorus, P 186.3 mg

Zinc 1.6 mg

Copper 0.4 mg

Fluoride, F 78 UG

Manganese, Mn 1.4 mg

Selenium 19 UG

Ash 5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1819.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 5.3 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 4.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

Betaine 4.4 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Arroz con mermelada Nutrients FAQs

Nutrients

What is the calorie content of Arroz con mermelada?

A typical serving 1 Serving (321.39 grams) of Arroz con mermelada contains approximately 435 calories.

You can check the exact calorie content by logging Arroz con mermelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz con mermelada have?

The amount of fat in Arroz con mermelada depends on the ingredients and preparation method. On average, one serving 1 Serving (321.39 grams) of Arroz con mermelada contains approximately 9.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz con mermelada have?

The protein content in Arroz con mermelada depends on the ingredients exists in it. On average, 1 Serving (321.39 grams) of Arroz con mermelada contains approximately 7.85 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz con mermelada, Download Nutribit app for healthier you!

How much sugar does a Arroz con mermelada have?

On average, 1 Serving (321.39 grams) contains about 3.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con mermelada.

How Much carbohydrates (carbs) is in Arroz con mermelada?

The amount of carbohydrates (carbs) in Arroz con mermelada depends on its serving size and preparation. On average, 1 Serving (321.39 grams) contains about 78.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz con mermelada.

How Much Fiber is in Arroz con mermelada?

Arroz con mermelada contains approximately 5.02 grams of fiber in 1 Serving (321.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con mermelada for healthier you!

What vitamins and minerals are in a Arroz con mermelada?

Vitamins in Arroz con mermelada:

  • Vitamin A:Arroz con mermelada has 44.6052 IU of Vitamin A.
  • Vitamin B-6:Arroz con mermelada has 0.5014 mg of Vitamin B-6.
  • Vitamin C:Arroz con mermelada has 6.3511 mg of Vitamin C.
  • Vitamin D:Arroz con mermelada has 2.496 IU of Vitamin D.

Arroz con mermelada contains following minerals:

  • Arroz con mermelada has 48.1793mg of Calcium.
  • Arroz con mermelada has 1178.901mg of Sodium, Na.
  • Arroz con mermelada has 570.8976mg of Potassium, K.
  • Arroz con mermelada has 3.7306mg of Iron.

General

Does Arroz con mermelada contain caffeine?

Arroz con mermelada does not contain any caffeine.

Does Arroz con mermelada contain alcohol?

Arroz con mermelada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz con mermelada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con mermelada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz con mermelada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz con mermelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con mermelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz con mermelada for free?

Yes! Since Arroz con mermelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz con mermelada with water tracking feature?

Nutribit automatically calculates the water content of Arroz con mermelada and adds it to your daily hydration log. Simply log Arroz con mermelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz con mermelada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz con mermelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz con mermelada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz con mermelada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz con mermelada

Fiber and Folate in Arroz con mermelada supports heart health.

  • Soluble fiber in Arroz con mermelada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Arroz con mermelada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Arroz con mermelada improves skin health.

  • Fiber in Arroz con mermelada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Arroz con mermelada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Arroz con mermelada boosts immune function.

  • Fiber in Arroz con mermelada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Arroz con mermelada supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Arroz con mermelada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz con mermelada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz con mermelada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz con mermelada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz con mermelada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz con mermelada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz con mermelada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz con mermelada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz con mermelada aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz con mermelada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz con mermelada enhances brain function and helps improve memory and focus.

Glucose from Arroz con mermelada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz con mermelada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz con mermelada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz con mermelada promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz con mermelada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz con mermelada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz con mermelada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz con mermelada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz con mermelada, help regulate blood pressure and reduce hypertension risk.

Protein in Arroz con mermelada supports building and repairing tissues.

Builds and repairs tissues in Arroz con mermelada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arroz con mermelada supports immune function.

Supports immune function in Arroz con mermelada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arroz con mermelada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arroz con mermelada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arroz con mermelada provides energy.

Provides energy in Arroz con mermelada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arroz con mermelada supports muscle growth and strength.

Supports muscle growth and strength in Arroz con mermelada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arroz con mermelada helps in weight management.

Helps in weight management in Arroz con mermelada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arroz con mermelada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arroz con mermelada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arroz con mermelada supports bone health.

Supports bone health in Arroz con mermelada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arroz con mermelada improves skin, hair, and nails.

Improves skin, hair, and nails in Arroz con mermelada is essential for the health and growth of hair, skin, and nails.

Protein in Arroz con mermelada regulates blood sugar levels.

Regulates blood sugar levels in Arroz con mermelada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Arroz con mermelada supports digestion.

Fiber in Arroz con mermelada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Arroz con mermelada aids in weight management.

Fiber-rich foods in Arroz con mermelada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Arroz con mermelada regulates blood sugar.

Fiber in Arroz con mermelada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Arroz con mermelada promotes gut health.

Fiber in Arroz con mermelada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Arroz con mermelada lowers the risk of colon cancer.

A high-fiber diet from Arroz con mermelada is linked to a reduced risk of colon cancer.

Fiber in Arroz con mermelada helps lower blood pressure.

Adequate fiber in Arroz con mermelada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Arroz con mermelada reduces the risk of type 2 diabetes.

Fiber in Arroz con mermelada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Arroz con mermelada supports brain health

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Vitamin B-6 in Arroz con mermelada boosts immune function

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Vitamin B-6 in Arroz con mermelada promotes red blood cell production

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Vitamin B-6 in Arroz con mermelada reduces symptoms of PMS

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Vitamin B-6 in Arroz con mermelada supports heart health

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Vitamin B-6 in Arroz con mermelada aids in protein metabolism

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Vitamin B-6 in Arroz con mermelada improves mood and reduces depression

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Vitamin B-6 in Arroz con mermelada supports healthy pregnancy

{{vitamin}} in Arroz con mermelada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Arroz con mermelada helps prevent anemia

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Vitamin B-6 in Arroz con mermelada reduces nausea during pregnancy

{{vitamin}} in Arroz con mermelada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Arroz con mermelada supports DNA synthesis.

Vitamin B9 in Arroz con mermelada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Arroz con mermelada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Arroz con mermelada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Arroz con mermelada helps prevent anemia.

Folate in Arroz con mermelada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Arroz con mermelada improves brain function.

Folate in Arroz con mermelada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Arroz con mermelada promotes healthy skin and hair.

Vitamin B9 in Arroz con mermelada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Arroz con mermelada regulates mood and mental health.

Folate in Arroz con mermelada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Arroz con mermelada supports digestive health.

Folate in Arroz con mermelada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Arroz con mermelada supports antioxidant protection.

Antioxidant Protection in Arroz con mermelada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz con mermelada supports thyroid function.

Thyroid Function in Arroz con mermelada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz con mermelada supports immune system health.

Immune System Support in Arroz con mermelada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz con mermelada supports heart health.

Heart Health in Arroz con mermelada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz con mermelada supports cancer prevention.

Cancer Prevention in Arroz con mermelada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz con mermelada supports cognitive function.

Cognitive Function in Arroz con mermelada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz con mermelada supports skin health.

Skin Health in Arroz con mermelada helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz con mermelada supports reproductive health.

Reproductive Health in Arroz con mermelada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz con mermelada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz con mermelada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arroz con mermelada supports fluid balance.

Maintains Fluid Balance in Arroz con mermelada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz con mermelada supports nerve function.

Supports Nerve Function in Arroz con mermelada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz con mermelada helps regulate blood pressure.

Regulates Blood Pressure in Arroz con mermelada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz con mermelada supports muscle function.

Aids Muscle Function in Arroz con mermelada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz con mermelada aids nutrient absorption.

Improves Nutrient Absorption in Arroz con mermelada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz con mermelada helps balance pH levels.

Balances pH Levels in Arroz con mermelada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz con mermelada supports bone health.

Supports Bone Health in Arroz con mermelada helps retain calcium and prevent the loss of bone density over time.

Copper in Arroz con mermelada supports red blood cell formation.

Copper in Arroz con mermelada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Arroz con mermelada boosts immune function.

Copper in Arroz con mermelada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Arroz con mermelada promotes healthy bones and connective tissues.

Copper in Arroz con mermelada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Arroz con mermelada supports nervous system health.

Copper in Arroz con mermelada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Arroz con mermelada acts as an antioxidant.

Copper in Arroz con mermelada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Arroz con mermelada enhances iron absorption.

Copper in Arroz con mermelada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Arroz con mermelada maintains cardiovascular health.

Copper in Arroz con mermelada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Arroz con mermelada promotes healthy skin.

Copper in Arroz con mermelada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Arroz con mermelada supports energy production.

Copper in Arroz con mermelada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Arroz con mermelada regulates blood pressure.

Copper in Arroz con mermelada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Arroz con mermelada boosts immune system

Boosts Immune System in Arroz con mermelada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arroz con mermelada promotes wound healing

Promotes Wound Healing in Arroz con mermelada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arroz con mermelada supports growth and development

Supports Growth and Development in Arroz con mermelada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arroz con mermelada enhances brain function

Enhances Brain Function in Arroz con mermelada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arroz con mermelada regulates hormonal balance

Regulates Hormonal Balance in Arroz con mermelada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arroz con mermelada supports healthy vision

Supports Healthy Vision in Arroz con mermelada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arroz con mermelada improves digestive health

Improves Digestive Health in Arroz con mermelada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arroz con mermelada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arroz con mermelada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arroz con mermelada reduces inflammation

Reduces Inflammation in Arroz con mermelada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 435 calories?

The amount of exercise required to burn off 1 Serving Arroz con mermelada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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