Arroz de pilaf con cordero afgano
Common Food
6.25
% from protein61.94
% from carbs61.94
% from fatNutrition Facts
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Arroz de pilaf con cordero afgano Nutrients FAQs
Nutrients
- Vitamin A:Arroz de pilaf con cordero afgano has 2243.5182 IU of Vitamin A.
- Vitamin B-6:Arroz de pilaf con cordero afgano has 0.192 mg of Vitamin B-6.
- Vitamin C:Arroz de pilaf con cordero afgano has 1.0144 mg of Vitamin C.
- Arroz de pilaf con cordero afgano has 37.0628mg of Calcium.
- Arroz de pilaf con cordero afgano has 764.1801mg of Sodium, Na.
- Arroz de pilaf con cordero afgano has 159.0799mg of Potassium, K.
- Arroz de pilaf con cordero afgano has 0.7118mg of Iron.
What is the calorie content of Arroz de pilaf con cordero afgano?
A typical serving 1 taza (199.47 grams) of Arroz de pilaf con cordero afgano contains approximately 348 calories.
You can check the exact calorie content by logging Arroz de pilaf con cordero afgano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz de pilaf con cordero afgano have?
The amount of fat in Arroz de pilaf con cordero afgano depends on the ingredients and preparation method. On average, one serving 1 taza (199.47 grams) of Arroz de pilaf con cordero afgano contains approximately 12.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz de pilaf con cordero afgano have?
The protein content in Arroz de pilaf con cordero afgano depends on the ingredients exists in it. On average, 1 taza (199.47 grams) of Arroz de pilaf con cordero afgano contains approximately 5.43 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz de pilaf con cordero afgano, Download Nutribit app for healthier you!
How much sugar does a Arroz de pilaf con cordero afgano have?
On average, 1 taza (199.47 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz de pilaf con cordero afgano.
How Much carbohydrates (carbs) is in Arroz de pilaf con cordero afgano?
The amount of carbohydrates (carbs) in Arroz de pilaf con cordero afgano depends on its serving size and preparation. On average, 1 taza (199.47 grams) contains about 53.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz de pilaf con cordero afgano.
How Much Fiber is in Arroz de pilaf con cordero afgano?
Arroz de pilaf con cordero afgano contains approximately 1.79 grams of fiber in 1 taza (199.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz de pilaf con cordero afgano for healthier you!
What vitamins and minerals are in a Arroz de pilaf con cordero afgano?
Vitamins in Arroz de pilaf con cordero afgano:
Arroz de pilaf con cordero afgano contains following minerals:
General
Does Arroz de pilaf con cordero afgano contain caffeine?
Arroz de pilaf con cordero afgano does not contain any caffeine.
Does Arroz de pilaf con cordero afgano contain alcohol?
Arroz de pilaf con cordero afgano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz de pilaf con cordero afgano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz de pilaf con cordero afgano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz de pilaf con cordero afgano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz de pilaf con cordero afgano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz de pilaf con cordero afgano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz de pilaf con cordero afgano for free?
Yes! Since Arroz de pilaf con cordero afgano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz de pilaf con cordero afgano with water tracking feature?
Nutribit automatically calculates the water content of Arroz de pilaf con cordero afgano and adds it to your daily hydration log. Simply log Arroz de pilaf con cordero afgano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz de pilaf con cordero afgano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz de pilaf con cordero afgano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz de pilaf con cordero afgano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz de pilaf con cordero afgano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz de pilaf con cordero afgano
Total Carbohydrates in Arroz de pilaf con cordero afgano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz de pilaf con cordero afgano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz de pilaf con cordero afgano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz de pilaf con cordero afgano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz de pilaf con cordero afgano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz de pilaf con cordero afgano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz de pilaf con cordero afgano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz de pilaf con cordero afgano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz de pilaf con cordero afgano aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz de pilaf con cordero afgano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz de pilaf con cordero afgano enhances brain function and helps improve memory and focus.
Glucose from Arroz de pilaf con cordero afgano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz de pilaf con cordero afgano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz de pilaf con cordero afgano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz de pilaf con cordero afgano promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz de pilaf con cordero afgano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz de pilaf con cordero afgano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz de pilaf con cordero afgano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz de pilaf con cordero afgano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz de pilaf con cordero afgano, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Arroz de pilaf con cordero afgano supports eye health.
Vitamin A in Arroz de pilaf con cordero afgano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Arroz de pilaf con cordero afgano boosts immune function.
Vitamin A in Arroz de pilaf con cordero afgano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Arroz de pilaf con cordero afgano promotes healthy skin.
Vitamin A in Arroz de pilaf con cordero afgano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Arroz de pilaf con cordero afgano enhances reproductive health.
Vitamin A in Arroz de pilaf con cordero afgano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Arroz de pilaf con cordero afgano supports bone health.
Vitamin A in Arroz de pilaf con cordero afgano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Arroz de pilaf con cordero afgano reduces the risk of certain cancers.
Vitamin A in Arroz de pilaf con cordero afgano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Arroz de pilaf con cordero afgano promotes healthy development during pregnancy.
Vitamin A in Arroz de pilaf con cordero afgano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Arroz de pilaf con cordero afgano maintains healthy mucous membranes.
Vitamin A in Arroz de pilaf con cordero afgano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Arroz de pilaf con cordero afgano improves wound healing.
Vitamin A in Arroz de pilaf con cordero afgano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Arroz de pilaf con cordero afgano may reduce the risk of macular degeneration.
Vitamin A in Arroz de pilaf con cordero afgano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Arroz de pilaf con cordero afgano supports antioxidant protection.
Antioxidant Protection in Arroz de pilaf con cordero afgano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz de pilaf con cordero afgano supports thyroid function.
Thyroid Function in Arroz de pilaf con cordero afgano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz de pilaf con cordero afgano supports immune system health.
Immune System Support in Arroz de pilaf con cordero afgano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz de pilaf con cordero afgano supports heart health.
Heart Health in Arroz de pilaf con cordero afgano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz de pilaf con cordero afgano supports cancer prevention.
Cancer Prevention in Arroz de pilaf con cordero afgano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz de pilaf con cordero afgano supports cognitive function.
Cognitive Function in Arroz de pilaf con cordero afgano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz de pilaf con cordero afgano supports skin health.
Skin Health in Arroz de pilaf con cordero afgano helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz de pilaf con cordero afgano supports reproductive health.
Reproductive Health in Arroz de pilaf con cordero afgano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz de pilaf con cordero afgano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz de pilaf con cordero afgano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz de pilaf con cordero afgano supports fluid balance.
Maintains Fluid Balance in Arroz de pilaf con cordero afgano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz de pilaf con cordero afgano supports nerve function.
Supports Nerve Function in Arroz de pilaf con cordero afgano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz de pilaf con cordero afgano helps regulate blood pressure.
Regulates Blood Pressure in Arroz de pilaf con cordero afgano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz de pilaf con cordero afgano supports muscle function.
Aids Muscle Function in Arroz de pilaf con cordero afgano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz de pilaf con cordero afgano aids nutrient absorption.
Improves Nutrient Absorption in Arroz de pilaf con cordero afgano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz de pilaf con cordero afgano helps balance pH levels.
Balances pH Levels in Arroz de pilaf con cordero afgano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz de pilaf con cordero afgano supports bone health.
Supports Bone Health in Arroz de pilaf con cordero afgano helps retain calcium and prevent the loss of bone density over time.
How to burn 348 calories?
The amount of exercise required to burn off 1 taza Arroz de pilaf con cordero afgano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.