Bichak de ternera afgano

Common Food

Total Energy

229.2

kcal

19.39

% from carbs

28.99

% from protein

51.62

% from fats

In 88.7 g

% daily value

Total Fat

12.9g

19.9%

Saturated

3.8g

18.9%

Trans Fats

0.4g

Polyunsaturated

1g

Monounsaturated

6.6g

Cholesterol

49.1mg

16.4%

Sodium, Na

326.8mg

14.2%

Potassium, K

244.6mg

5.2%

Total Carbohydrates

10.9g

4%

Fiber

0.6g

2%

Sugars

0.7g

1.4%

Protein

16.3g

32.5%

Water

47.1g

Ash

1.5g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

959kJ

Calcium, Ca

26.9mg

Iron, Fe

2.1mg

Magnesium, Mg

17.5mg

Phosphorus, P

139.7mg

Zinc, Zn

3.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

16.2UG

Vitamin A, IU

8.5IU

Retinol

2.2UG

Vitamin A, RAE

2.3UG

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

1.5UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

21.9UG

Vitamin B-12

1.5UG

Choline, total

46.5mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

11UG

Folate, food

10.9UG

Folate, DFE

29.6UG

Betaine

5.1mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.4g

Glutamic acid

2.7g

Glycine

1g

Proline

0.9g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

1.4g

MUFA 18:1

2.8g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

2.9mg

Campesterol

6.8mg

Beta-sitosterol

14.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bichak de ternera afgano

A typical serving 1 bichak of Bichak de ternera afgano (88.69 grams) contains approximately 229.1941 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bichak de ternera afgano depends on the ingredients and preparation method. On average, one serving 1 bichak (88.69 grams) of Bichak de ternera afgano contains approximately 12.9403 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bichak de ternera afgano depends on the ingredients exists in it. On average, 1 bichak of Bichak de ternera afgano (about 88.69 grams) contains approximately 16.2662 grams of protein.

On average, 1 bichak (about 88.69 grams) contains about 0.7127 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bichak (about 88.69 grams) contains about 10.9236 grams of carbohydrates.

Bichak de ternera afgano contains approximately 0.5512 grams of fiber in 1 bichak (about 88.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 1 bichak Bichak de ternera afgano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.