Estofado de berenjena afgano

Common Food

5.92

% from protein

30.7

% from carbs

30.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166.1 g(166g)
Amount per serving
Calories
147.9
% Daily value*
Total Fat 11 g
17%
Saturated 0.8 g
3.8%
Trans Fats 0.1 g
Polyunsaturated 2 g
Monounsaturated 7.7 g
Cholesterol 0.5 mg
0.2%
Sodium, Na 117 mg
5.1%
Potassium, K 212 mg
4.5%
Total Carbohydrates 12 g
4.4%
Fiber 3.3 g
11.9%
Sugars 4.8 g
9.5%
Protein 2.3 g
4.6%
Water 139.5 g
Vitamin A 203.9 IU
Retinol 0.1 UG
Vitamin A, RAE 10.5 UG
Carotene, beta 110.8 UG
Carotene, alpha 17.7 UG
Vitamin E 2.9 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.3 UG
Lycopene 452.1 UG
Lutein + zeaxanthin 24.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 2.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 4.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.9 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 20.8 UG
Folic acid 0 UG
Folate, food 20.8 UG
Folate, DFE 20.8 UG
Vitamin B-12 0.1 UG
Choline, total 14.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5 UG
Calcium 22.4 mg
Iron 0.4 mg
Magnesium 17.1 mg
Phosphorus, P 38.2 mg
Zinc 0.2 mg
Copper 0.1 mg
Fluoride, F 2.4 UG
Manganese, Mn 0.2 mg
Selenium 1.2 UG
Ash 1.1 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0.2 g
Lactose 0.3 g
Maltose 0 g
Theobromine 0 mg
Energy 619.2 kJ
Galactose 0.1 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.2 g
SFA 20:0 0.1 g
MUFA 18:1 7.5 g
PUFA 18:2 1.7 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.3 mg
Campesterol 21.5 mg
Beta-sitosterol 45.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 7.5 g
PUFA 18:2 n-6 c,c 1.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.3 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Estofado de berenjena afgano Nutrients FAQs

Nutrients

What is the calorie content of Estofado de berenjena afgano?

A typical serving 1 taza (166.06 grams) of Estofado de berenjena afgano contains approximately 148 calories.

You can check the exact calorie content by logging Estofado de berenjena afgano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado de berenjena afgano have?

The amount of fat in Estofado de berenjena afgano depends on the ingredients and preparation method. On average, one serving 1 taza (166.06 grams) of Estofado de berenjena afgano contains approximately 11.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado de berenjena afgano have?

The protein content in Estofado de berenjena afgano depends on the ingredients exists in it. On average, 1 taza (166.06 grams) of Estofado de berenjena afgano contains approximately 2.32 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado de berenjena afgano, Download Nutribit app for healthier you!

How much sugar does a Estofado de berenjena afgano have?

On average, 1 taza (166.06 grams) contains about 4.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de berenjena afgano.

How Much carbohydrates (carbs) is in Estofado de berenjena afgano?

The amount of carbohydrates (carbs) in Estofado de berenjena afgano depends on its serving size and preparation. On average, 1 taza (166.06 grams) contains about 12.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado de berenjena afgano.

How Much Fiber is in Estofado de berenjena afgano?

Estofado de berenjena afgano contains approximately 3.33 grams of fiber in 1 taza (166.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de berenjena afgano for healthier you!

What vitamins and minerals are in a Estofado de berenjena afgano?

Vitamins in Estofado de berenjena afgano:

  • Vitamin A:Estofado de berenjena afgano has 203.9433 IU of Vitamin A.
  • Vitamin B-12:Estofado de berenjena afgano has 0.081 UG of Vitamin B-12.
  • Vitamin B-6:Estofado de berenjena afgano has 0.1334 mg of Vitamin B-6.
  • Vitamin C:Estofado de berenjena afgano has 4.1592 mg of Vitamin C.

Estofado de berenjena afgano contains following minerals:

  • Estofado de berenjena afgano has 22.3936mg of Calcium.
  • Estofado de berenjena afgano has 117.0177mg of Sodium, Na.
  • Estofado de berenjena afgano has 212.0165mg of Potassium, K.
  • Estofado de berenjena afgano has 0.4138mg of Iron.

General

Does Estofado de berenjena afgano contain caffeine?

Estofado de berenjena afgano does not contain any caffeine.

Does Estofado de berenjena afgano contain alcohol?

Estofado de berenjena afgano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofado de berenjena afgano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de berenjena afgano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado de berenjena afgano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado de berenjena afgano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de berenjena afgano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado de berenjena afgano for free?

Yes! Since Estofado de berenjena afgano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado de berenjena afgano with water tracking feature?

Nutribit automatically calculates the water content of Estofado de berenjena afgano and adds it to your daily hydration log. Simply log Estofado de berenjena afgano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado de berenjena afgano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado de berenjena afgano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado de berenjena afgano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado de berenjena afgano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado de berenjena afgano

How to burn 148 calories?

The amount of exercise required to burn off 1 taza Estofado de berenjena afgano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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