Estofado de berenjena afgano

Common Food

Total Energy

147.9

kcal

30.73

% from carbs

5.89

% from protein

63.38

% from fats

In 166.1 g

% daily value

Total Fat

11g

17%

Saturated

0.8g

3.8%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

7.7g

Cholesterol

0.5mg

0.2%

Sodium, Na

117mg

5.1%

Potassium, K

212mg

4.5%

Total Carbohydrates

12g

4.4%

Fiber

3.3g

11.9%

Sugars

4.8g

9.5%

Protein

2.3g

4.6%

Water

139.5g

Ash

1.1g

Glucose

0.2g

Fructose

0.2g

Lactose

0.3g

Energy

619.2kJ

Galactose

0.1g

Calcium, Ca

22.4mg

Iron, Fe

0.4mg

Magnesium, Mg

17.1mg

Phosphorus, P

38.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Manganese, Mn

0.2mg

Selenium, Se

1.2UG

Vitamin A, IU

203.9IU

Retinol

0.1UG

Vitamin A, RAE

10.5UG

Carotene, beta

110.8UG

Carotene, alpha

17.7UG

Vitamin E (alpha-tocopherol)

2.9mg

Cryptoxanthin, beta

1.3UG

Lycopene

452.1UG

Lutein + zeaxanthin

24.5UG

Tocopherol, gamma

2.3mg

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

20.8UG

Vitamin B-12

0.1UG

Choline, total

14.5mg

Vitamin K (phylloquinone)

5UG

Folate, food

20.8UG

Folate, DFE

20.8UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

SFA 16:0

0.4g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

7.5g

PUFA 18:2

1.7g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

Phytosterols

1.3mg

Campesterol

21.5mg

Beta-sitosterol

45.4mg

MUFA 18:1 c

7.5g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de berenjena afgano

A typical serving 1 taza of Estofado de berenjena afgano (166.06 grams) contains approximately 147.8964 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de berenjena afgano depends on the ingredients and preparation method. On average, one serving 1 taza (166.06 grams) of Estofado de berenjena afgano contains approximately 11.0362 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de berenjena afgano depends on the ingredients exists in it. On average, 1 taza of Estofado de berenjena afgano (about 166.06 grams) contains approximately 2.3164 grams of protein.

On average, 1 taza (about 166.06 grams) contains about 4.7691 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 166.06 grams) contains about 12.0345 grams of carbohydrates.

Estofado de berenjena afgano contains approximately 3.3264 grams of fiber in 1 taza (about 166.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 1 taza Estofado de berenjena afgano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.