Bichak de fruta afgano
Common Food
4.56
% from protein93.23
% from carbs93.23
% from fatNutrition Facts
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Bichak de fruta afgano Nutrients FAQs
Nutrients
- Vitamin A:Bichak de fruta afgano has 2.5455 IU of Vitamin A.
- Vitamin B-12:Bichak de fruta afgano has 0.0208 UG of Vitamin B-12.
- Vitamin B-6:Bichak de fruta afgano has 0.023 mg of Vitamin B-6.
- Vitamin C:Bichak de fruta afgano has 5.12 mg of Vitamin C.
- Bichak de fruta afgano has 29.1655mg of Calcium.
- Bichak de fruta afgano has 158.5527mg of Sodium, Na.
- Bichak de fruta afgano has 69.3309mg of Potassium, K.
- Bichak de fruta afgano has 1.1331mg of Iron.
What is the calorie content of Bichak de fruta afgano?
A typical serving 1 bichak (81.27 grams) of Bichak de fruta afgano contains approximately 234 calories.
You can check the exact calorie content by logging Bichak de fruta afgano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bichak de fruta afgano have?
The amount of fat in Bichak de fruta afgano depends on the ingredients and preparation method. On average, one serving 1 bichak (81.27 grams) of Bichak de fruta afgano contains approximately 0.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bichak de fruta afgano have?
The protein content in Bichak de fruta afgano depends on the ingredients exists in it. On average, 1 bichak (81.27 grams) of Bichak de fruta afgano contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from Bichak de fruta afgano, Download Nutribit app for healthier you!
How much sugar does a Bichak de fruta afgano have?
On average, 1 bichak (81.27 grams) contains about 28.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bichak de fruta afgano.
How Much carbohydrates (carbs) is in Bichak de fruta afgano?
The amount of carbohydrates (carbs) in Bichak de fruta afgano depends on its serving size and preparation. On average, 1 bichak (81.27 grams) contains about 54.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bichak de fruta afgano.
How Much Fiber is in Bichak de fruta afgano?
Bichak de fruta afgano contains approximately 1.19 grams of fiber in 1 bichak (81.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bichak de fruta afgano for healthier you!
What vitamins and minerals are in a Bichak de fruta afgano?
Vitamins in Bichak de fruta afgano:
Bichak de fruta afgano contains following minerals:
General
Does Bichak de fruta afgano contain caffeine?
Bichak de fruta afgano does not contain any caffeine.
Does Bichak de fruta afgano contain alcohol?
Bichak de fruta afgano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bichak de fruta afgano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bichak de fruta afgano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bichak de fruta afgano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bichak de fruta afgano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bichak de fruta afgano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bichak de fruta afgano for free?
Yes! Since Bichak de fruta afgano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bichak de fruta afgano with water tracking feature?
Nutribit automatically calculates the water content of Bichak de fruta afgano and adds it to your daily hydration log. Simply log Bichak de fruta afgano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bichak de fruta afgano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bichak de fruta afgano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bichak de fruta afgano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bichak de fruta afgano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bichak de fruta afgano
Total Carbohydrates in Bichak de fruta afgano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bichak de fruta afgano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bichak de fruta afgano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bichak de fruta afgano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bichak de fruta afgano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bichak de fruta afgano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bichak de fruta afgano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bichak de fruta afgano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bichak de fruta afgano aids weight management by helping you feel full longer.
Fiber-rich carbs from Bichak de fruta afgano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bichak de fruta afgano enhances brain function and helps improve memory and focus.
Glucose from Bichak de fruta afgano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bichak de fruta afgano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bichak de fruta afgano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bichak de fruta afgano promotes gut health by feeding beneficial gut bacteria.
Fiber in Bichak de fruta afgano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bichak de fruta afgano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bichak de fruta afgano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bichak de fruta afgano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bichak de fruta afgano, help regulate blood pressure and reduce hypertension risk.
How to burn 234 calories?
The amount of exercise required to burn off 1 bichak Bichak de fruta afgano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.