Pudín de almendras afgano
Common Food
Total Energy
510.7
kcal
% from carbs
% from protein
% from fats
In 263.6 g
% daily value
Total Fat
24g
36.9%
Saturated
10g
49.9%
Trans Fats
0.3g
Polyunsaturated
3.1g
Monounsaturated
9.2g
Cholesterol
46.2mg
15.4%
Sodium, Na
238.9mg
10.4%
Potassium, K
399.5mg
8.5%
Total Carbohydrates
67.3g
24.5%
Fiber
2.3g
8.4%
Sugars
54.4g
108.8%
Starch
0.2g
Protein
9.9g
19.8%
Water
160.2g
Ash
2.2g
Sucrose
45.3g
Lactose
9g
Energy
2134.2kJ
Calcium, Ca
242.2mg
Iron, Fe
0.9mg
Magnesium, Mg
58.6mg
Phosphorus, P
243.4mg
Zinc, Zn
1.2mg
Copper, Cu
0.3mg
Fluoride, F
0.8UG
Manganese, Mn
0.4mg
Selenium, Se
8.6UG
Vitamin A, IU
671.3IU
Retinol
180.5UG
Vitamin A, RAE
184.6UG
Carotene, beta
41.4UG
Vitamin E (alpha-tocopherol)
3.6mg
Vitamin D (D2 + D3), International Units
99.6IU
Vitamin D3 (cholecalciferol)
2.5UG
Vitamin D (D2 + D3)
2.5UG
Lutein + zeaxanthin
79.4UG
Tocopherol, gamma
1.7mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
0.7mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
18UG
Vitamin B-12
0.8UG
Choline, total
38.9mg
Vitamin K (Menaquinone-4)
1.6UG
Vitamin K (phylloquinone)
2.2UG
Folate, food
18UG
Folate, DFE
18UG
Betaine
1.1mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.6g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.9g
Glutamic acid
2.4g
Glycine
0.4g
Proline
0.8g
Serine
0.5g
SFA 4:0
0.3g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.4g
SFA 16:0
4.5g
SFA 18:0
1.7g
MUFA 18:1
8.8g
PUFA 18:2
2.9g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
0.1mg
Stigmasterol
0.6mg
Campesterol
1.3mg
Beta-sitosterol
30mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.6g
PUFA 18:2 n-6 c,c
2.6g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.