Bichak de calabaza afgano

Common Food

Total Energy

140.1

kcal

45.41

% from carbs

7.29

% from protein

47.3

% from fats

In 80 g

% daily value

Total Fat

7.5g

11.5%

Saturated

0.6g

2.9%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

5.1g

Cholesterol

1.8mg

0.6%

Sodium, Na

349.8mg

15.2%

Potassium, K

126.9mg

2.7%

Total Carbohydrates

16.2g

5.9%

Fiber

1.8g

6.5%

Sugars

1.9g

3.7%

Protein

2.6g

5.2%

Water

52.3g

Ash

1.3g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

586.2kJ

Calcium, Ca

25.8mg

Iron, Fe

1.5mg

Magnesium, Mg

16mg

Phosphorus, P

35.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

5.9UG

Vitamin A, IU

6625.2IU

Retinol

0.8UG

Vitamin A, RAE

331.8UG

Carotene, beta

2953.7UG

Carotene, alpha

2039.1UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

2.5UG

Tocopherol, gamma

1.5mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Folate, total

23.8UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

7.3UG

Folic acid

13.8UG

Folate, food

10UG

Folate, DFE

33.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

5g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

2.1mg

Campesterol

14.1mg

Beta-sitosterol

29.8mg

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bichak de calabaza afgano

A typical serving 1 bichak of Bichak de calabaza afgano (80 grams) contains approximately 140.1146 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bichak de calabaza afgano depends on the ingredients and preparation method. On average, one serving 1 bichak (80 grams) of Bichak de calabaza afgano contains approximately 7.4922 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bichak de calabaza afgano depends on the ingredients exists in it. On average, 1 bichak of Bichak de calabaza afgano (about 80 grams) contains approximately 2.62 grams of protein.

On average, 1 bichak (about 80 grams) contains about 1.8543 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bichak (about 80 grams) contains about 16.2335 grams of carbohydrates.

Bichak de calabaza afgano contains approximately 1.8127 grams of fiber in 1 bichak (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bichak Bichak de calabaza afgano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.