Bichak de calabaza afgano
Common Food
7.34
% from protein45.46
% from carbs45.46
% from fatNutrition Facts
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Bichak de calabaza afgano Nutrients FAQs
Nutrients
- Vitamin A:Bichak de calabaza afgano has 6625.243 IU of Vitamin A.
- Vitamin B-12:Bichak de calabaza afgano has 0.004 UG of Vitamin B-12.
- Vitamin B-6:Bichak de calabaza afgano has 0.0436 mg of Vitamin B-6.
- Vitamin C:Bichak de calabaza afgano has 2.291 mg of Vitamin C.
- Bichak de calabaza afgano has 25.7754mg of Calcium.
- Bichak de calabaza afgano has 349.7611mg of Sodium, Na.
- Bichak de calabaza afgano has 126.8637mg of Potassium, K.
- Bichak de calabaza afgano has 1.4523mg of Iron.
What is the calorie content of Bichak de calabaza afgano?
A typical serving 1 bichak (80 grams) of Bichak de calabaza afgano contains approximately 140 calories.
You can check the exact calorie content by logging Bichak de calabaza afgano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bichak de calabaza afgano have?
The amount of fat in Bichak de calabaza afgano depends on the ingredients and preparation method. On average, one serving 1 bichak (80 grams) of Bichak de calabaza afgano contains approximately 7.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bichak de calabaza afgano have?
The protein content in Bichak de calabaza afgano depends on the ingredients exists in it. On average, 1 bichak (80 grams) of Bichak de calabaza afgano contains approximately 2.62 grams of protein.
Know your exact protein requirement and how much protein you get from Bichak de calabaza afgano, Download Nutribit app for healthier you!
How much sugar does a Bichak de calabaza afgano have?
On average, 1 bichak (80 grams) contains about 1.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bichak de calabaza afgano.
How Much carbohydrates (carbs) is in Bichak de calabaza afgano?
The amount of carbohydrates (carbs) in Bichak de calabaza afgano depends on its serving size and preparation. On average, 1 bichak (80 grams) contains about 16.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bichak de calabaza afgano.
How Much Fiber is in Bichak de calabaza afgano?
Bichak de calabaza afgano contains approximately 1.81 grams of fiber in 1 bichak (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bichak de calabaza afgano for healthier you!
What vitamins and minerals are in a Bichak de calabaza afgano?
Vitamins in Bichak de calabaza afgano:
Bichak de calabaza afgano contains following minerals:
General
Does Bichak de calabaza afgano contain caffeine?
Bichak de calabaza afgano does not contain any caffeine.
Does Bichak de calabaza afgano contain alcohol?
Bichak de calabaza afgano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bichak de calabaza afgano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bichak de calabaza afgano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bichak de calabaza afgano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bichak de calabaza afgano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bichak de calabaza afgano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bichak de calabaza afgano for free?
Yes! Since Bichak de calabaza afgano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bichak de calabaza afgano with water tracking feature?
Nutribit automatically calculates the water content of Bichak de calabaza afgano and adds it to your daily hydration log. Simply log Bichak de calabaza afgano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bichak de calabaza afgano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bichak de calabaza afgano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bichak de calabaza afgano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bichak de calabaza afgano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bichak de calabaza afgano
Vitamin A in Bichak de calabaza afgano supports eye health.
Vitamin A in Bichak de calabaza afgano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bichak de calabaza afgano boosts immune function.
Vitamin A in Bichak de calabaza afgano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bichak de calabaza afgano promotes healthy skin.
Vitamin A in Bichak de calabaza afgano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bichak de calabaza afgano enhances reproductive health.
Vitamin A in Bichak de calabaza afgano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bichak de calabaza afgano supports bone health.
Vitamin A in Bichak de calabaza afgano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bichak de calabaza afgano reduces the risk of certain cancers.
Vitamin A in Bichak de calabaza afgano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bichak de calabaza afgano promotes healthy development during pregnancy.
Vitamin A in Bichak de calabaza afgano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bichak de calabaza afgano maintains healthy mucous membranes.
Vitamin A in Bichak de calabaza afgano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bichak de calabaza afgano improves wound healing.
Vitamin A in Bichak de calabaza afgano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bichak de calabaza afgano may reduce the risk of macular degeneration.
Vitamin A in Bichak de calabaza afgano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Bichak de calabaza afgano supports fluid balance.
Maintains Fluid Balance in Bichak de calabaza afgano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bichak de calabaza afgano supports nerve function.
Supports Nerve Function in Bichak de calabaza afgano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bichak de calabaza afgano helps regulate blood pressure.
Regulates Blood Pressure in Bichak de calabaza afgano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bichak de calabaza afgano supports muscle function.
Aids Muscle Function in Bichak de calabaza afgano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bichak de calabaza afgano aids nutrient absorption.
Improves Nutrient Absorption in Bichak de calabaza afgano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bichak de calabaza afgano helps balance pH levels.
Balances pH Levels in Bichak de calabaza afgano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bichak de calabaza afgano supports bone health.
Supports Bone Health in Bichak de calabaza afgano helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 bichak Bichak de calabaza afgano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.