Bichak afgano de ternera
Common Food
28.9
% from protein19.39
% from carbs19.39
% from fatNutrition Facts
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Bichak afgano de ternera Nutrients FAQs
Nutrients
- Vitamin A:Bichak afgano de ternera has 8.5026 IU of Vitamin A.
- Vitamin B-12:Bichak afgano de ternera has 1.504 UG of Vitamin B-12.
- Vitamin B-6:Bichak afgano de ternera has 0.2542 mg of Vitamin B-6.
- Vitamin C:Bichak afgano de ternera has 0.7821 mg of Vitamin C.
- Vitamin D:Bichak afgano de ternera has 1.072 IU of Vitamin D.
- Bichak afgano de ternera has 26.8734mg of Calcium.
- Bichak afgano de ternera has 326.8272mg of Sodium, Na.
- Bichak afgano de ternera has 244.5691mg of Potassium, K.
- Bichak afgano de ternera has 2.0856mg of Iron.
What is the calorie content of Bichak afgano de ternera?
A typical serving 1 bichak (88.69 grams) of Bichak afgano de ternera contains approximately 229 calories.
You can check the exact calorie content by logging Bichak afgano de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bichak afgano de ternera have?
The amount of fat in Bichak afgano de ternera depends on the ingredients and preparation method. On average, one serving 1 bichak (88.69 grams) of Bichak afgano de ternera contains approximately 12.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bichak afgano de ternera have?
The protein content in Bichak afgano de ternera depends on the ingredients exists in it. On average, 1 bichak (88.69 grams) of Bichak afgano de ternera contains approximately 16.27 grams of protein.
Know your exact protein requirement and how much protein you get from Bichak afgano de ternera, Download Nutribit app for healthier you!
How much sugar does a Bichak afgano de ternera have?
On average, 1 bichak (88.69 grams) contains about 0.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bichak afgano de ternera.
How Much carbohydrates (carbs) is in Bichak afgano de ternera?
The amount of carbohydrates (carbs) in Bichak afgano de ternera depends on its serving size and preparation. On average, 1 bichak (88.69 grams) contains about 10.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bichak afgano de ternera.
How Much Fiber is in Bichak afgano de ternera?
Bichak afgano de ternera contains approximately 0.55 grams of fiber in 1 bichak (88.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bichak afgano de ternera for healthier you!
What vitamins and minerals are in a Bichak afgano de ternera?
Vitamins in Bichak afgano de ternera:
Bichak afgano de ternera contains following minerals:
General
Does Bichak afgano de ternera contain caffeine?
Bichak afgano de ternera does not contain any caffeine.
Does Bichak afgano de ternera contain alcohol?
Bichak afgano de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bichak afgano de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bichak afgano de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bichak afgano de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bichak afgano de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bichak afgano de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bichak afgano de ternera for free?
Yes! Since Bichak afgano de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bichak afgano de ternera with water tracking feature?
Nutribit automatically calculates the water content of Bichak afgano de ternera and adds it to your daily hydration log. Simply log Bichak afgano de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bichak afgano de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bichak afgano de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bichak afgano de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bichak afgano de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bichak afgano de ternera
Protein and Vitamin B-12 in Bichak afgano de ternera supports bone health.
Protein in Bichak afgano de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bichak afgano de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bichak afgano de ternera supports building and repairing tissues.
Builds and repairs tissues in Bichak afgano de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bichak afgano de ternera supports immune function.
Supports immune function in Bichak afgano de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bichak afgano de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bichak afgano de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bichak afgano de ternera provides energy.
Provides energy in Bichak afgano de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bichak afgano de ternera supports muscle growth and strength.
Supports muscle growth and strength in Bichak afgano de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bichak afgano de ternera helps in weight management.
Helps in weight management in Bichak afgano de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bichak afgano de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bichak afgano de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bichak afgano de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Bichak afgano de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Bichak afgano de ternera regulates blood sugar levels.
Regulates blood sugar levels in Bichak afgano de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bichak afgano de ternera supports red blood cell production
Vitamin B12 in Bichak afgano de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bichak afgano de ternera boosts energy levels
Vitamin B12 in Bichak afgano de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bichak afgano de ternera promotes brain health
Vitamin B12 in Bichak afgano de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bichak afgano de ternera aids in DNA synthesis
Vitamin B12 in Bichak afgano de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bichak afgano de ternera improves mood and mental health
Vitamin B12 in Bichak afgano de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bichak afgano de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Bichak afgano de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bichak afgano de ternera prevents birth defects
Vitamin B12 in Bichak afgano de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bichak afgano de ternera reduces risk of macular degeneration
Vitamin B12 in Bichak afgano de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bichak afgano de ternera supports cardiovascular health
Vitamin B12 in Bichak afgano de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bichak afgano de ternera supports antioxidant protection.
Antioxidant Protection in Bichak afgano de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bichak afgano de ternera supports thyroid function.
Thyroid Function in Bichak afgano de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bichak afgano de ternera supports immune system health.
Immune System Support in Bichak afgano de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bichak afgano de ternera supports heart health.
Heart Health in Bichak afgano de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bichak afgano de ternera supports cancer prevention.
Cancer Prevention in Bichak afgano de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bichak afgano de ternera supports cognitive function.
Cognitive Function in Bichak afgano de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bichak afgano de ternera supports skin health.
Skin Health in Bichak afgano de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Bichak afgano de ternera supports reproductive health.
Reproductive Health in Bichak afgano de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bichak afgano de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bichak afgano de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bichak afgano de ternera boosts immune system
Boosts Immune System in Bichak afgano de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bichak afgano de ternera promotes wound healing
Promotes Wound Healing in Bichak afgano de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bichak afgano de ternera supports growth and development
Supports Growth and Development in Bichak afgano de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bichak afgano de ternera improves skin health
Improves Skin Health in Bichak afgano de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bichak afgano de ternera enhances brain function
Enhances Brain Function in Bichak afgano de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bichak afgano de ternera regulates hormonal balance
Regulates Hormonal Balance in Bichak afgano de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bichak afgano de ternera supports healthy vision
Supports Healthy Vision in Bichak afgano de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bichak afgano de ternera improves digestive health
Improves Digestive Health in Bichak afgano de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bichak afgano de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bichak afgano de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bichak afgano de ternera reduces inflammation
Reduces Inflammation in Bichak afgano de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 1 bichak Bichak afgano de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.