Pilaf de cordero afgano
Common Food
6.25
% from protein61.94
% from carbs61.94
% from fatNutrition Facts
More items Like Pilaf de cordero afgano
Arroz de pilaf con cordero afgano
Common Food
Bichak afgano de calabaza
Common Food
Bichak afgano de fruta
Common Food
Bichak afgano de ternera
Common Food
Bichak de calabaza afgano
Common Food
Bichak de fruta afgano
Common Food
Bichak de queso afgano
Common Food
Bichak de ternera afgano
Common Food
Estofado de berenjena afgano
Common Food
Pudín de almendras afgano
Common Food
Albóndiga de cordero
Common Food
Albóndigas de cordero
Common Food
Alevines de cordero
Common Food
Arayes de cordero
Common Food
Asado de cordero
Common Food
Asados de cordero
Common Food
Bazo de cordero
Common Food
Birria de cordero
Common Food
Biryani de cordero
Common Food
Carne de cordero
Common Food
Carnes de cordero
Common Food
Cazuela de cordero
Common Food
Chuleta de cordero
Common Food
Pilaf de cordero afgano Nutrients FAQs
Nutrients
- Vitamin A:Pilaf de cordero afgano has 2243.5182 IU of Vitamin A.
- Vitamin B-6:Pilaf de cordero afgano has 0.192 mg of Vitamin B-6.
- Vitamin C:Pilaf de cordero afgano has 1.0144 mg of Vitamin C.
- Pilaf de cordero afgano has 37.0628mg of Calcium.
- Pilaf de cordero afgano has 764.1801mg of Sodium, Na.
- Pilaf de cordero afgano has 159.0799mg of Potassium, K.
- Pilaf de cordero afgano has 0.7118mg of Iron.
What is the calorie content of Pilaf de cordero afgano?
A typical serving 1 taza (199.47 grams) of Pilaf de cordero afgano contains approximately 348 calories.
You can check the exact calorie content by logging Pilaf de cordero afgano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pilaf de cordero afgano have?
The amount of fat in Pilaf de cordero afgano depends on the ingredients and preparation method. On average, one serving 1 taza (199.47 grams) of Pilaf de cordero afgano contains approximately 12.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pilaf de cordero afgano have?
The protein content in Pilaf de cordero afgano depends on the ingredients exists in it. On average, 1 taza (199.47 grams) of Pilaf de cordero afgano contains approximately 5.43 grams of protein.
Know your exact protein requirement and how much protein you get from Pilaf de cordero afgano, Download Nutribit app for healthier you!
How much sugar does a Pilaf de cordero afgano have?
On average, 1 taza (199.47 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilaf de cordero afgano.
How Much carbohydrates (carbs) is in Pilaf de cordero afgano?
The amount of carbohydrates (carbs) in Pilaf de cordero afgano depends on its serving size and preparation. On average, 1 taza (199.47 grams) contains about 53.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pilaf de cordero afgano.
How Much Fiber is in Pilaf de cordero afgano?
Pilaf de cordero afgano contains approximately 1.79 grams of fiber in 1 taza (199.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pilaf de cordero afgano for healthier you!
What vitamins and minerals are in a Pilaf de cordero afgano?
Vitamins in Pilaf de cordero afgano:
Pilaf de cordero afgano contains following minerals:
General
Does Pilaf de cordero afgano contain caffeine?
Pilaf de cordero afgano does not contain any caffeine.
Does Pilaf de cordero afgano contain alcohol?
Pilaf de cordero afgano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pilaf de cordero afgano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilaf de cordero afgano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pilaf de cordero afgano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pilaf de cordero afgano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilaf de cordero afgano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pilaf de cordero afgano for free?
Yes! Since Pilaf de cordero afgano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pilaf de cordero afgano with water tracking feature?
Nutribit automatically calculates the water content of Pilaf de cordero afgano and adds it to your daily hydration log. Simply log Pilaf de cordero afgano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pilaf de cordero afgano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pilaf de cordero afgano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pilaf de cordero afgano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pilaf de cordero afgano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pilaf de cordero afgano
Total Carbohydrates in Pilaf de cordero afgano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pilaf de cordero afgano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pilaf de cordero afgano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pilaf de cordero afgano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pilaf de cordero afgano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pilaf de cordero afgano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pilaf de cordero afgano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pilaf de cordero afgano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pilaf de cordero afgano aids weight management by helping you feel full longer.
Fiber-rich carbs from Pilaf de cordero afgano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pilaf de cordero afgano enhances brain function and helps improve memory and focus.
Glucose from Pilaf de cordero afgano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pilaf de cordero afgano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pilaf de cordero afgano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pilaf de cordero afgano promotes gut health by feeding beneficial gut bacteria.
Fiber in Pilaf de cordero afgano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pilaf de cordero afgano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pilaf de cordero afgano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pilaf de cordero afgano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pilaf de cordero afgano, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Pilaf de cordero afgano supports eye health.
Vitamin A in Pilaf de cordero afgano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pilaf de cordero afgano boosts immune function.
Vitamin A in Pilaf de cordero afgano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pilaf de cordero afgano promotes healthy skin.
Vitamin A in Pilaf de cordero afgano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pilaf de cordero afgano enhances reproductive health.
Vitamin A in Pilaf de cordero afgano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pilaf de cordero afgano supports bone health.
Vitamin A in Pilaf de cordero afgano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pilaf de cordero afgano reduces the risk of certain cancers.
Vitamin A in Pilaf de cordero afgano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pilaf de cordero afgano promotes healthy development during pregnancy.
Vitamin A in Pilaf de cordero afgano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pilaf de cordero afgano maintains healthy mucous membranes.
Vitamin A in Pilaf de cordero afgano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pilaf de cordero afgano improves wound healing.
Vitamin A in Pilaf de cordero afgano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pilaf de cordero afgano may reduce the risk of macular degeneration.
Vitamin A in Pilaf de cordero afgano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Pilaf de cordero afgano supports antioxidant protection.
Antioxidant Protection in Pilaf de cordero afgano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pilaf de cordero afgano supports thyroid function.
Thyroid Function in Pilaf de cordero afgano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pilaf de cordero afgano supports immune system health.
Immune System Support in Pilaf de cordero afgano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pilaf de cordero afgano supports heart health.
Heart Health in Pilaf de cordero afgano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pilaf de cordero afgano supports cancer prevention.
Cancer Prevention in Pilaf de cordero afgano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pilaf de cordero afgano supports cognitive function.
Cognitive Function in Pilaf de cordero afgano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pilaf de cordero afgano supports skin health.
Skin Health in Pilaf de cordero afgano helps protect the skin from UV damage and supports wound healing.
Selenium in Pilaf de cordero afgano supports reproductive health.
Reproductive Health in Pilaf de cordero afgano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pilaf de cordero afgano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pilaf de cordero afgano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pilaf de cordero afgano supports fluid balance.
Maintains Fluid Balance in Pilaf de cordero afgano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pilaf de cordero afgano supports nerve function.
Supports Nerve Function in Pilaf de cordero afgano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pilaf de cordero afgano helps regulate blood pressure.
Regulates Blood Pressure in Pilaf de cordero afgano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pilaf de cordero afgano supports muscle function.
Aids Muscle Function in Pilaf de cordero afgano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pilaf de cordero afgano aids nutrient absorption.
Improves Nutrient Absorption in Pilaf de cordero afgano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pilaf de cordero afgano helps balance pH levels.
Balances pH Levels in Pilaf de cordero afgano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pilaf de cordero afgano supports bone health.
Supports Bone Health in Pilaf de cordero afgano helps retain calcium and prevent the loss of bone density over time.
How to burn 348 calories?
The amount of exercise required to burn off 1 taza Pilaf de cordero afgano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.