Bichak de queso afgano
Common Food
17.26
% from protein22.77
% from carbs22.77
% from fatNutrition Facts
More items Like Bichak de queso afgano
Bichak relleno de queso afgano
Common Food
Bichak afgano de calabaza
Common Food
Bichak afgano de fruta
Common Food
Bichak afgano de ternera
Common Food
Bichak de calabaza afgano
Common Food
Bichak de fruta afgano
Common Food
Bichak de ternera afgano
Common Food
Paner bichak afgano
Common Food
Bichak relleno de queso
Common Food
Bichak de calabaza
Common Food
Bichak de fruta
Common Food
Bichak de ternera
Common Food
Bichak de bœuf
Common Food
Estofado de berenjena afgano
Common Food
Pudín de almendras afgano
Common Food
Pilaf de cordero afgano
Common Food
Bichak relleno de calabaza
Common Food
Ashak afgano
Common Food
Dumpling afgano
Common Food
Mantu afgano
Common Food
Frucht bichak
Common Food
Kadu bichak
Common Food
Obst bichak
Common Food
Bichak de queso afgano Nutrients FAQs
Nutrients
- Vitamin A:Bichak de queso afgano has 425.2503 IU of Vitamin A.
- Vitamin B-12:Bichak de queso afgano has 0.391 UG of Vitamin B-12.
- Vitamin B-6:Bichak de queso afgano has 0.0326 mg of Vitamin B-6.
- Vitamin C:Bichak de queso afgano has 0.0071 mg of Vitamin C.
- Vitamin D:Bichak de queso afgano has 10.7044 IU of Vitamin D.
- Vitamin K:Bichak de queso afgano has 2.7864 UG of Vitamin K.
- Bichak de queso afgano has 241.5636mg of Calcium.
- Bichak de queso afgano has 464.5423mg of Sodium, Na.
- Bichak de queso afgano has 44.6231mg of Potassium, K.
- Bichak de queso afgano has 0.6241mg of Iron.
What is the calorie content of Bichak de queso afgano?
A typical serving 1 bichak (56.75 grams) of Bichak de queso afgano contains approximately 215 calories.
You can check the exact calorie content by logging Bichak de queso afgano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bichak de queso afgano have?
The amount of fat in Bichak de queso afgano depends on the ingredients and preparation method. On average, one serving 1 bichak (56.75 grams) of Bichak de queso afgano contains approximately 14.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bichak de queso afgano have?
The protein content in Bichak de queso afgano depends on the ingredients exists in it. On average, 1 bichak (56.75 grams) of Bichak de queso afgano contains approximately 9.29 grams of protein.
Know your exact protein requirement and how much protein you get from Bichak de queso afgano, Download Nutribit app for healthier you!
How much sugar does a Bichak de queso afgano have?
On average, 1 bichak (56.75 grams) contains about 2.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bichak de queso afgano.
How Much carbohydrates (carbs) is in Bichak de queso afgano?
The amount of carbohydrates (carbs) in Bichak de queso afgano depends on its serving size and preparation. On average, 1 bichak (56.75 grams) contains about 12.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bichak de queso afgano.
How Much Fiber is in Bichak de queso afgano?
Bichak de queso afgano contains approximately 0.4 grams of fiber in 1 bichak (56.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bichak de queso afgano for healthier you!
What vitamins and minerals are in a Bichak de queso afgano?
Vitamins in Bichak de queso afgano:
Bichak de queso afgano contains following minerals:
General
Does Bichak de queso afgano contain caffeine?
Bichak de queso afgano does not contain any caffeine.
Does Bichak de queso afgano contain alcohol?
Bichak de queso afgano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bichak de queso afgano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bichak de queso afgano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bichak de queso afgano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bichak de queso afgano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bichak de queso afgano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bichak de queso afgano for free?
Yes! Since Bichak de queso afgano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bichak de queso afgano with water tracking feature?
Nutribit automatically calculates the water content of Bichak de queso afgano and adds it to your daily hydration log. Simply log Bichak de queso afgano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bichak de queso afgano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bichak de queso afgano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bichak de queso afgano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bichak de queso afgano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bichak de queso afgano
Protein and Vitamin B-12 in Bichak de queso afgano supports bone health.
Protein in Bichak de queso afgano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bichak de queso afgano is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bichak de queso afgano supports heart health.
Calcium in Bichak de queso afgano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bichak de queso afgano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Bichak de queso afgano supports building and repairing tissues.
Builds and repairs tissues in Bichak de queso afgano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bichak de queso afgano supports immune function.
Supports immune function in Bichak de queso afgano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bichak de queso afgano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bichak de queso afgano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bichak de queso afgano provides energy.
Provides energy in Bichak de queso afgano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bichak de queso afgano supports muscle growth and strength.
Supports muscle growth and strength in Bichak de queso afgano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bichak de queso afgano helps in weight management.
Helps in weight management in Bichak de queso afgano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bichak de queso afgano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bichak de queso afgano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bichak de queso afgano improves skin, hair, and nails.
Improves skin, hair, and nails in Bichak de queso afgano is essential for the health and growth of hair, skin, and nails.
Protein in Bichak de queso afgano regulates blood sugar levels.
Regulates blood sugar levels in Bichak de queso afgano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bichak de queso afgano supports red blood cell production
Vitamin B12 in Bichak de queso afgano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bichak de queso afgano boosts energy levels
Vitamin B12 in Bichak de queso afgano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bichak de queso afgano promotes brain health
Vitamin B12 in Bichak de queso afgano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bichak de queso afgano aids in DNA synthesis
Vitamin B12 in Bichak de queso afgano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bichak de queso afgano improves mood and mental health
Vitamin B12 in Bichak de queso afgano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bichak de queso afgano maintains healthy skin, hair, and nails
Vitamin B12 in Bichak de queso afgano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bichak de queso afgano prevents birth defects
Vitamin B12 in Bichak de queso afgano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bichak de queso afgano reduces risk of macular degeneration
Vitamin B12 in Bichak de queso afgano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bichak de queso afgano supports cardiovascular health
Vitamin B12 in Bichak de queso afgano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bichak de queso afgano supports bone health.
Calcium in Bichak de queso afgano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bichak de queso afgano supports muscle function.
Calcium in Bichak de queso afgano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bichak de queso afgano supports nerve transmission.
Calcium in Bichak de queso afgano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bichak de queso afgano supports blood clotting.
Calcium in Bichak de queso afgano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bichak de queso afgano supports hormonal secretion.
Calcium in Bichak de queso afgano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bichak de queso afgano supports weight management.
Calcium in Bichak de queso afgano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bichak de queso afgano supports dental health.
Calcium in Bichak de queso afgano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bichak de queso afgano supports blood pressure regulation.
Calcium in Bichak de queso afgano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bichak de queso afgano supports antioxidant protection.
Antioxidant Protection in Bichak de queso afgano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bichak de queso afgano supports thyroid function.
Thyroid Function in Bichak de queso afgano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bichak de queso afgano supports immune system health.
Immune System Support in Bichak de queso afgano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bichak de queso afgano supports cancer prevention.
Cancer Prevention in Bichak de queso afgano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bichak de queso afgano supports cognitive function.
Cognitive Function in Bichak de queso afgano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bichak de queso afgano supports skin health.
Skin Health in Bichak de queso afgano helps protect the skin from UV damage and supports wound healing.
Selenium in Bichak de queso afgano supports reproductive health.
Reproductive Health in Bichak de queso afgano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bichak de queso afgano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bichak de queso afgano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bichak de queso afgano supports fluid balance.
Maintains Fluid Balance in Bichak de queso afgano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bichak de queso afgano supports nerve function.
Supports Nerve Function in Bichak de queso afgano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bichak de queso afgano helps regulate blood pressure.
Regulates Blood Pressure in Bichak de queso afgano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bichak de queso afgano supports muscle function.
Aids Muscle Function in Bichak de queso afgano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bichak de queso afgano aids nutrient absorption.
Improves Nutrient Absorption in Bichak de queso afgano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bichak de queso afgano helps balance pH levels.
Balances pH Levels in Bichak de queso afgano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bichak de queso afgano supports bone health.
Supports Bone Health in Bichak de queso afgano helps retain calcium and prevent the loss of bone density over time.
How to burn 215 calories?
The amount of exercise required to burn off 1 bichak Bichak de queso afgano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.