Revuelto de arroz
Common Food
9.31
% from protein75.36
% from carbs75.36
% from fatNutrition Facts
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Revuelto de arroz Nutrients FAQs
Nutrients
- Vitamin A:Revuelto de arroz has 382.23 IU of Vitamin A.
- Vitamin B-6:Revuelto de arroz has 0.0438 mg of Vitamin B-6.
- Vitamin C:Revuelto de arroz has 5.206 mg of Vitamin C.
- Revuelto de arroz has 16.44mg of Calcium.
- Revuelto de arroz has 530.19mg of Sodium, Na.
- Revuelto de arroz has 104.12mg of Potassium, K.
- Revuelto de arroz has 0.9042mg of Iron.
What is the calorie content of Revuelto de arroz?
A typical serving 1 taza (137 grams) of Revuelto de arroz contains approximately 238 calories.
You can check the exact calorie content by logging Revuelto de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Revuelto de arroz have?
The amount of fat in Revuelto de arroz depends on the ingredients and preparation method. On average, one serving 1 taza (137 grams) of Revuelto de arroz contains approximately 4.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Revuelto de arroz have?
The protein content in Revuelto de arroz depends on the ingredients exists in it. On average, 1 taza (137 grams) of Revuelto de arroz contains approximately 5.55 grams of protein.
Know your exact protein requirement and how much protein you get from Revuelto de arroz, Download Nutribit app for healthier you!
How much sugar does a Revuelto de arroz have?
On average, 1 taza (137 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Revuelto de arroz.
How Much carbohydrates (carbs) is in Revuelto de arroz?
The amount of carbohydrates (carbs) in Revuelto de arroz depends on its serving size and preparation. On average, 1 taza (137 grams) contains about 44.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Revuelto de arroz.
How Much Fiber is in Revuelto de arroz?
Revuelto de arroz contains approximately 1.51 grams of fiber in 1 taza (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Revuelto de arroz for healthier you!
What vitamins and minerals are in a Revuelto de arroz?
Vitamins in Revuelto de arroz:
Revuelto de arroz contains following minerals:
General
Does Revuelto de arroz contain caffeine?
Revuelto de arroz does not contain any caffeine.
Does Revuelto de arroz contain alcohol?
Revuelto de arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Revuelto de arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Revuelto de arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Revuelto de arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Revuelto de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Revuelto de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Revuelto de arroz for free?
Yes! Since Revuelto de arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Revuelto de arroz with water tracking feature?
Nutribit automatically calculates the water content of Revuelto de arroz and adds it to your daily hydration log. Simply log Revuelto de arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Revuelto de arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Revuelto de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Revuelto de arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Revuelto de arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Revuelto de arroz
Total Carbohydrates in Revuelto de arroz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Revuelto de arroz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Revuelto de arroz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Revuelto de arroz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Revuelto de arroz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Revuelto de arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Revuelto de arroz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Revuelto de arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Revuelto de arroz aids weight management by helping you feel full longer.
Fiber-rich carbs from Revuelto de arroz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Revuelto de arroz enhances brain function and helps improve memory and focus.
Glucose from Revuelto de arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Revuelto de arroz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Revuelto de arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Revuelto de arroz promotes gut health by feeding beneficial gut bacteria.
Fiber in Revuelto de arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Revuelto de arroz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Revuelto de arroz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Revuelto de arroz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Revuelto de arroz, help regulate blood pressure and reduce hypertension risk.
Selenium in Revuelto de arroz supports antioxidant protection.
Antioxidant Protection in Revuelto de arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Revuelto de arroz supports thyroid function.
Thyroid Function in Revuelto de arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Revuelto de arroz supports immune system health.
Immune System Support in Revuelto de arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Revuelto de arroz supports heart health.
Heart Health in Revuelto de arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Revuelto de arroz supports cancer prevention.
Cancer Prevention in Revuelto de arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Revuelto de arroz supports cognitive function.
Cognitive Function in Revuelto de arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Revuelto de arroz supports skin health.
Skin Health in Revuelto de arroz helps protect the skin from UV damage and supports wound healing.
Selenium in Revuelto de arroz supports reproductive health.
Reproductive Health in Revuelto de arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Revuelto de arroz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Revuelto de arroz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Revuelto de arroz supports fluid balance.
Maintains Fluid Balance in Revuelto de arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Revuelto de arroz supports nerve function.
Supports Nerve Function in Revuelto de arroz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Revuelto de arroz helps regulate blood pressure.
Regulates Blood Pressure in Revuelto de arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Revuelto de arroz supports muscle function.
Aids Muscle Function in Revuelto de arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Revuelto de arroz aids nutrient absorption.
Improves Nutrient Absorption in Revuelto de arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Revuelto de arroz helps balance pH levels.
Balances pH Levels in Revuelto de arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Revuelto de arroz supports bone health.
Supports Bone Health in Revuelto de arroz helps retain calcium and prevent the loss of bone density over time.
How to burn 238 calories?
The amount of exercise required to burn off 1 taza Revuelto de arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.