Risottos de arroz
Common Food
14.63
% from protein55.02
% from carbs55.02
% from fatNutrition Facts
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Risottos de arroz Nutrients FAQs
Nutrients
- Vitamin A:Risottos de arroz has 979.6897 IU of Vitamin A.
- Vitamin B-12:Risottos de arroz has 0.2454 UG of Vitamin B-12.
- Vitamin B-6:Risottos de arroz has 0.259 mg of Vitamin B-6.
- Vitamin C:Risottos de arroz has 3.624 mg of Vitamin C.
- Vitamin D:Risottos de arroz has 7.7563 IU of Vitamin D.
- Vitamin K:Risottos de arroz has 1.1833 UG of Vitamin K.
- Risottos de arroz has 163.5847mg of Calcium.
- Risottos de arroz has 1451.4115mg of Sodium, Na.
- Risottos de arroz has 342.6887mg of Potassium, K.
- Risottos de arroz has 1.5331mg of Iron.
What is the calorie content of Risottos de arroz?
A typical serving 1 taza (337.11 grams) of Risottos de arroz contains approximately 413 calories.
You can check the exact calorie content by logging Risottos de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Risottos de arroz have?
The amount of fat in Risottos de arroz depends on the ingredients and preparation method. On average, one serving 1 taza (337.11 grams) of Risottos de arroz contains approximately 13.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Risottos de arroz have?
The protein content in Risottos de arroz depends on the ingredients exists in it. On average, 1 taza (337.11 grams) of Risottos de arroz contains approximately 14.38 grams of protein.
Know your exact protein requirement and how much protein you get from Risottos de arroz, Download Nutribit app for healthier you!
How much sugar does a Risottos de arroz have?
On average, 1 taza (337.11 grams) contains about 4.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risottos de arroz.
How Much carbohydrates (carbs) is in Risottos de arroz?
The amount of carbohydrates (carbs) in Risottos de arroz depends on its serving size and preparation. On average, 1 taza (337.11 grams) contains about 54.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Risottos de arroz.
How Much Fiber is in Risottos de arroz?
Risottos de arroz contains approximately 1.46 grams of fiber in 1 taza (337.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Risottos de arroz for healthier you!
What vitamins and minerals are in a Risottos de arroz?
Vitamins in Risottos de arroz:
Risottos de arroz contains following minerals:
General
Does Risottos de arroz contain caffeine?
Risottos de arroz does not contain any caffeine.
Does Risottos de arroz contain alcohol?
Risottos de arroz contains approximately 2g of alcohol in 1 taza (337.11 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Risottos de arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risottos de arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Risottos de arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Risottos de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risottos de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Risottos de arroz for free?
Yes! Since Risottos de arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Risottos de arroz with water tracking feature?
Nutribit automatically calculates the water content of Risottos de arroz and adds it to your daily hydration log. Simply log Risottos de arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Risottos de arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Risottos de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Risottos de arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Risottos de arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Risottos de arroz
Protein and Vitamin A in Risottos de arroz supports bone health.
Protein in Risottos de arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Risottos de arroz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Risottos de arroz supports heart health.
Calcium in Risottos de arroz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Risottos de arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Risottos de arroz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Risottos de arroz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Risottos de arroz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Risottos de arroz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Risottos de arroz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Risottos de arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Risottos de arroz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Risottos de arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Risottos de arroz aids weight management by helping you feel full longer.
Fiber-rich carbs from Risottos de arroz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Risottos de arroz enhances brain function and helps improve memory and focus.
Glucose from Risottos de arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Risottos de arroz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Risottos de arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Risottos de arroz promotes gut health by feeding beneficial gut bacteria.
Fiber in Risottos de arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Risottos de arroz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Risottos de arroz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Risottos de arroz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Risottos de arroz, help regulate blood pressure and reduce hypertension risk.
Protein in Risottos de arroz supports building and repairing tissues.
Builds and repairs tissues in Risottos de arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Risottos de arroz supports immune function.
Supports immune function in Risottos de arroz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Risottos de arroz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Risottos de arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Risottos de arroz provides energy.
Provides energy in Risottos de arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Risottos de arroz supports muscle growth and strength.
Supports muscle growth and strength in Risottos de arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Risottos de arroz helps in weight management.
Helps in weight management in Risottos de arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Risottos de arroz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Risottos de arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Risottos de arroz improves skin, hair, and nails.
Improves skin, hair, and nails in Risottos de arroz is essential for the health and growth of hair, skin, and nails.
Protein in Risottos de arroz regulates blood sugar levels.
Regulates blood sugar levels in Risottos de arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Risottos de arroz supports eye health.
Vitamin A in Risottos de arroz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Risottos de arroz boosts immune function.
Vitamin A in Risottos de arroz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Risottos de arroz promotes healthy skin.
Vitamin A in Risottos de arroz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Risottos de arroz enhances reproductive health.
Vitamin A in Risottos de arroz plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Risottos de arroz reduces the risk of certain cancers.
Vitamin A in Risottos de arroz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Risottos de arroz promotes healthy development during pregnancy.
Vitamin A in Risottos de arroz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Risottos de arroz maintains healthy mucous membranes.
Vitamin A in Risottos de arroz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Risottos de arroz improves wound healing.
Vitamin A in Risottos de arroz promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Risottos de arroz may reduce the risk of macular degeneration.
Vitamin A in Risottos de arroz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Risottos de arroz supports bone health.
Calcium in Risottos de arroz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Risottos de arroz supports muscle function.
Calcium in Risottos de arroz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Risottos de arroz supports nerve transmission.
Calcium in Risottos de arroz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Risottos de arroz supports blood clotting.
Calcium in Risottos de arroz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Risottos de arroz supports hormonal secretion.
Calcium in Risottos de arroz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Risottos de arroz supports weight management.
Calcium in Risottos de arroz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Risottos de arroz supports dental health.
Calcium in Risottos de arroz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Risottos de arroz supports blood pressure regulation.
Calcium in Risottos de arroz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Risottos de arroz supports antioxidant protection.
Antioxidant Protection in Risottos de arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Risottos de arroz supports thyroid function.
Thyroid Function in Risottos de arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Risottos de arroz supports immune system health.
Immune System Support in Risottos de arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Risottos de arroz supports cancer prevention.
Cancer Prevention in Risottos de arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Risottos de arroz supports cognitive function.
Cognitive Function in Risottos de arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Risottos de arroz supports skin health.
Skin Health in Risottos de arroz helps protect the skin from UV damage and supports wound healing.
Selenium in Risottos de arroz supports reproductive health.
Reproductive Health in Risottos de arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Risottos de arroz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Risottos de arroz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Risottos de arroz supports fluid balance.
Maintains Fluid Balance in Risottos de arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Risottos de arroz supports nerve function.
Supports Nerve Function in Risottos de arroz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Risottos de arroz helps regulate blood pressure.
Regulates Blood Pressure in Risottos de arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Risottos de arroz supports muscle function.
Aids Muscle Function in Risottos de arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Risottos de arroz aids nutrient absorption.
Improves Nutrient Absorption in Risottos de arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Risottos de arroz helps balance pH levels.
Balances pH Levels in Risottos de arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Risottos de arroz supports bone health.
Supports Bone Health in Risottos de arroz helps retain calcium and prevent the loss of bone density over time.
Zinc in Risottos de arroz boosts immune system
Boosts Immune System in Risottos de arroz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Risottos de arroz promotes wound healing
Promotes Wound Healing in Risottos de arroz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Risottos de arroz supports growth and development
Supports Growth and Development in Risottos de arroz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Risottos de arroz improves skin health
Improves Skin Health in Risottos de arroz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Risottos de arroz enhances brain function
Enhances Brain Function in Risottos de arroz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Risottos de arroz regulates hormonal balance
Regulates Hormonal Balance in Risottos de arroz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Risottos de arroz supports healthy vision
Supports Healthy Vision in Risottos de arroz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Risottos de arroz improves digestive health
Improves Digestive Health in Risottos de arroz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Risottos de arroz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Risottos de arroz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Risottos de arroz reduces inflammation
Reduces Inflammation in Risottos de arroz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 413 calories?
The amount of exercise required to burn off 1 taza Risottos de arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.