Atole de arroz japonés

Common Food

8.54

% from protein

89.46

% from carbs

89.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250.1 g(250g)
Amount per serving
Calories
162.5
% Daily value*
Total Fat 0.4 g
0.5%
Saturated 0.1 g
0.5%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Sodium, Na 6.3 mg
0.3%
Potassium, K 43.8 mg
0.9%
Total Carbohydrates 35.2 g
12.8%
Fiber 0.5 g
1.8%
Sugars 0.1 g
0.1%
Protein 3.4 g
6.7%
Water 210.5 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.5 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.1 mg
Folate 3.8 UG
Folic acid 0 UG
Folate, food 3.8 UG
Folate, DFE 3.8 UG
Vitamin B-12 0 UG
Choline, total 2.6 mg
Vitamin K (phylloquinone) 0 UG
Calcium 16.3 mg
Iron 0.3 mg
Magnesium 16.3 mg
Phosphorus, P 53.8 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 89.1 UG
Manganese, Mn 0.6 mg
Selenium 9.4 UG
Ash 0.6 g
Theobromine 0 mg
Energy 680 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.7 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g

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Atole de arroz japonés Nutrients FAQs

Nutrients

What is the calorie content of Atole de arroz japonés?

A typical serving 1 taza (250.07 grams) of Atole de arroz japonés contains approximately 163 calories.

You can check the exact calorie content by logging Atole de arroz japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atole de arroz japonés have?

The amount of fat in Atole de arroz japonés depends on the ingredients and preparation method. On average, one serving 1 taza (250.07 grams) of Atole de arroz japonés contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atole de arroz japonés have?

The protein content in Atole de arroz japonés depends on the ingredients exists in it. On average, 1 taza (250.07 grams) of Atole de arroz japonés contains approximately 3.36 grams of protein.

Know your exact protein requirement and how much protein you get from Atole de arroz japonés, Download Nutribit app for healthier you!

How much sugar does a Atole de arroz japonés have?

On average, 1 taza (250.07 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atole de arroz japonés.

How Much carbohydrates (carbs) is in Atole de arroz japonés?

The amount of carbohydrates (carbs) in Atole de arroz japonés depends on its serving size and preparation. On average, 1 taza (250.07 grams) contains about 35.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atole de arroz japonés.

How Much Fiber is in Atole de arroz japonés?

Atole de arroz japonés contains approximately 0.5 grams of fiber in 1 taza (250.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atole de arroz japonés for healthier you!

What vitamins and minerals are in a Atole de arroz japonés?

Vitamins in Atole de arroz japonés:

  • Vitamin B-6:Atole de arroz japonés has 0.1163 mg of Vitamin B-6.

Atole de arroz japonés contains following minerals:

  • Atole de arroz japonés has 16.2522mg of Calcium.
  • Atole de arroz japonés has 6.2529mg of Sodium, Na.
  • Atole de arroz japonés has 43.75mg of Potassium, K.
  • Atole de arroz japonés has 0.25mg of Iron.

General

Does Atole de arroz japonés contain caffeine?

Atole de arroz japonés does not contain any caffeine.

Does Atole de arroz japonés contain alcohol?

Atole de arroz japonés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atole de arroz japonés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atole de arroz japonés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atole de arroz japonés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atole de arroz japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atole de arroz japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atole de arroz japonés for free?

Yes! Since Atole de arroz japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atole de arroz japonés with water tracking feature?

Nutribit automatically calculates the water content of Atole de arroz japonés and adds it to your daily hydration log. Simply log Atole de arroz japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Atole de arroz japonés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atole de arroz japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atole de arroz japonés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atole de arroz japonés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atole de arroz japonés

Selenium in Atole de arroz japonés supports antioxidant protection.

Antioxidant Protection in Atole de arroz japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Atole de arroz japonés supports thyroid function.

Thyroid Function in Atole de arroz japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Atole de arroz japonés supports immune system health.

Immune System Support in Atole de arroz japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Atole de arroz japonés supports heart health.

Heart Health in Atole de arroz japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Atole de arroz japonés supports cancer prevention.

Cancer Prevention in Atole de arroz japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Atole de arroz japonés supports cognitive function.

Cognitive Function in Atole de arroz japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Atole de arroz japonés supports skin health.

Skin Health in Atole de arroz japonés helps protect the skin from UV damage and supports wound healing.

Selenium in Atole de arroz japonés supports reproductive health.

Reproductive Health in Atole de arroz japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Atole de arroz japonés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Atole de arroz japonés helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 163 calories?

The amount of exercise required to burn off 1 taza Atole de arroz japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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