Atole de arroz japonés

Common Food

Total Energy

162.5

kcal

89.11

% from carbs

8.61

% from protein

2.28

% from fats

In 250.1 g

% daily value

Total Fat

0.4g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

6.3mg

0.3%

Potassium, K

43.8mg

0.9%

Total Carbohydrates

35.2g

12.8%

Fiber

0.5g

1.8%

Sugars

0.1g

0.1%

Protein

3.4g

6.7%

Water

210.5g

Ash

0.6g

Energy

680kJ

Calcium, Ca

16.3mg

Iron, Fe

0.3mg

Magnesium, Mg

16.3mg

Phosphorus, P

53.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

89.1UG

Manganese, Mn

0.6mg

Selenium, Se

9.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Niacin

0.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

3.8UG

Choline, total

2.6mg

Folate, food

3.8UG

Folate, DFE

3.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atole de arroz japonés

A typical serving 1 taza of Atole de arroz japonés (250.07 grams) contains approximately 162.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atole de arroz japonés depends on the ingredients and preparation method. On average, one serving 1 taza (250.07 grams) of Atole de arroz japonés contains approximately 0.35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atole de arroz japonés depends on the ingredients exists in it. On average, 1 taza of Atole de arroz japonés (about 250.07 grams) contains approximately 3.3625 grams of protein.

On average, 1 taza (about 250.07 grams) contains about 0.0625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250.07 grams) contains about 35.2125 grams of carbohydrates.

Atole de arroz japonés contains approximately 0.5 grams of fiber in 1 taza (about 250.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 1 taza Atole de arroz japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.