Arroz japonés

Common Food

7.49

% from protein

91.15

% from carbs

91.15

% from fat
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Nutrition Facts

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Serving size
In 205 g(205g)
Amount per serving
Calories
266.5
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Potassium, K 53.3 mg
1.1%

Total Carbohydrates 58.9 g
21.4%

Protein 4.8 g
9.7%

Water 140.5 g

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 4.1 UG

Folic acid 0 UG

Folate, food 4.1 UG

Folate, DFE 4.1 UG

Vitamin B-12 0 UG

Calcium 2.1 mg

Iron 0.4 mg

Magnesium 16.4 mg

Phosphorus, P 67.7 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Ash 0.4 g

Energy 1115.2 kJ

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Arroz japonés Nutrients FAQs

Nutrients

What is the calorie content of Arroz japonés?

A typical serving 1 taza (205 grams) of Arroz japonés contains approximately 267 calories.

You can check the exact calorie content by logging Arroz japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz japonés have?

The amount of fat in Arroz japonés depends on the ingredients and preparation method. On average, one serving 1 taza (205 grams) of Arroz japonés contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz japonés have?

The protein content in Arroz japonés depends on the ingredients exists in it. On average, 1 taza (205 grams) of Arroz japonés contains approximately 4.84 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz japonés, Download Nutribit app for healthier you!

How much sugar does a Arroz japonés have?

On average, 1 taza (205 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz japonés.

How Much carbohydrates (carbs) is in Arroz japonés?

The amount of carbohydrates (carbs) in Arroz japonés depends on its serving size and preparation. On average, 1 taza (205 grams) contains about 58.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz japonés.

How Much Fiber is in Arroz japonés?

Arroz japonés contains approximately 0 grams of fiber in 1 taza (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz japonés for healthier you!

What vitamins and minerals are in a Arroz japonés?

Vitamins in Arroz japonés:

  • Vitamin B-6:Arroz japonés has 0.121 mg of Vitamin B-6.

Arroz japonés contains following minerals:

  • Arroz japonés has 2.05mg of Calcium.
  • Arroz japonés has 53.3mg of Potassium, K.
  • Arroz japonés has 0.41mg of Iron.

General

Does Arroz japonés contain caffeine?

Arroz japonés does not contain any caffeine.

Does Arroz japonés contain alcohol?

Arroz japonés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz japonés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz japonés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz japonés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz japonés for free?

Yes absolutely, Since Arroz japonés does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz japonés with water tracking feature?

Arroz japonés does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Arroz japonés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz japonés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz japonés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz japonés

Total Carbohydrates in Arroz japonés provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz japonés are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz japonés supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz japonés aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz japonés helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz japonés help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz japonés helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz japonés can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz japonés aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz japonés help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz japonés enhances brain function and helps improve memory and focus.

Glucose from Arroz japonés is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz japonés boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz japonés provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz japonés promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz japonés serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz japonés improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz japonés support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz japonés helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz japonés, help regulate blood pressure and reduce hypertension risk.

How to burn 267 calories?

The amount of exercise required to burn off 1 taza Arroz japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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