Zanahorias coladas

Common Food

11.35

% from protein

85.53

% from carbs

85.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
29.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 78 mg
3.4%

Potassium, K 221.5 mg
4.7%

Total Carbohydrates 6.8 g
2.5%

Fiber 1.9 g
6.9%

Sugars 4.1 g
8.2%

Protein 0.9 g
1.8%

Water 104.3 g

Vitamin A 12950.9 IU

Retinol 0 UG

Vitamin A, RAE 647.5 UG

Carotene, beta 6299.8 UG

Carotene, alpha 2940.3 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 6.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 17 UG

Folic acid 0 UG

Folate, food 17 UG

Folate, DFE 17 UG

Vitamin B-12 0 UG

Choline, total 7.8 mg

Vitamin K (phylloquinone) 16.3 UG

Calcium 24.9 mg

Iron 0.4 mg

Magnesium 10.2 mg

Phosphorus, P 22.6 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1.1 UG

Selenium 0.2 UG

Ash 0.9 g

Theobromine 0 mg

Energy 123.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Zanahorias coladas Nutrients FAQs

Nutrients

What is the calorie content of Zanahorias coladas?

A typical serving 1 jar (113 grams) of Zanahorias coladas contains approximately 29 calories.

You can check the exact calorie content by logging Zanahorias coladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zanahorias coladas have?

The amount of fat in Zanahorias coladas depends on the ingredients and preparation method. On average, one serving 1 jar (113 grams) of Zanahorias coladas contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zanahorias coladas have?

The protein content in Zanahorias coladas depends on the ingredients exists in it. On average, 1 jar (113 grams) of Zanahorias coladas contains approximately 0.9 grams of protein.

Know your exact protein requirement and how much protein you get from Zanahorias coladas, Download Nutribit app for healthier you!

How much sugar does a Zanahorias coladas have?

On average, 1 jar (113 grams) contains about 4.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahorias coladas.

How Much carbohydrates (carbs) is in Zanahorias coladas?

The amount of carbohydrates (carbs) in Zanahorias coladas depends on its serving size and preparation. On average, 1 jar (113 grams) contains about 6.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zanahorias coladas.

How Much Fiber is in Zanahorias coladas?

Zanahorias coladas contains approximately 1.92 grams of fiber in 1 jar (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahorias coladas for healthier you!

What vitamins and minerals are in a Zanahorias coladas?

Vitamins in Zanahorias coladas:

  • Vitamin A:Zanahorias coladas has 12950.93 IU of Vitamin A.
  • Vitamin B-6:Zanahorias coladas has 0.0825 mg of Vitamin B-6.
  • Vitamin C:Zanahorias coladas has 6.441 mg of Vitamin C.

Zanahorias coladas contains following minerals:

  • Zanahorias coladas has 24.86mg of Calcium.
  • Zanahorias coladas has 77.97mg of Sodium, Na.
  • Zanahorias coladas has 221.48mg of Potassium, K.
  • Zanahorias coladas has 0.4181mg of Iron.

General

Does Zanahorias coladas contain caffeine?

Zanahorias coladas does not contain any caffeine.

Does Zanahorias coladas contain alcohol?

Zanahorias coladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zanahorias coladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahorias coladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zanahorias coladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zanahorias coladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahorias coladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zanahorias coladas for free?

Yes! Since Zanahorias coladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zanahorias coladas with water tracking feature?

Nutribit automatically calculates the water content of Zanahorias coladas and adds it to your daily hydration log. Simply log Zanahorias coladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zanahorias coladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zanahorias coladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zanahorias coladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zanahorias coladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zanahorias coladas

Vitamin A in Zanahorias coladas supports eye health.

Vitamin A in Zanahorias coladas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zanahorias coladas boosts immune function.

Vitamin A in Zanahorias coladas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zanahorias coladas promotes healthy skin.

Vitamin A in Zanahorias coladas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zanahorias coladas enhances reproductive health.

Vitamin A in Zanahorias coladas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zanahorias coladas supports bone health.

Vitamin A in Zanahorias coladas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Zanahorias coladas reduces the risk of certain cancers.

Vitamin A in Zanahorias coladas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zanahorias coladas promotes healthy development during pregnancy.

Vitamin A in Zanahorias coladas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zanahorias coladas maintains healthy mucous membranes.

Vitamin A in Zanahorias coladas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zanahorias coladas improves wound healing.

Vitamin A in Zanahorias coladas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zanahorias coladas may reduce the risk of macular degeneration.

Vitamin A in Zanahorias coladas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 29 calories?

The amount of exercise required to burn off 1 jar Zanahorias coladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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