Asado de calamar koonthal
Common Food
Total Energy
168.6
kcal
% from carbs
% from protein
% from fats
In 143.2 g
% daily value
Total Fat
10.8g
16.5%
Saturated
8.3g
41.4%
Polyunsaturated
0.6g
Monounsaturated
0.7g
Cholesterol
129.8mg
43.3%
Sodium, Na
51.5mg
2.2%
Potassium, K
353.5mg
7.5%
Total Carbohydrates
8.5g
3.1%
Fiber
1.5g
5.4%
Sugars
2.9g
5.8%
Protein
10g
19.9%
Water
112.5g
Ash
1.4g
Sucrose
0.2g
Glucose
0.9g
Fructose
0.8g
Energy
704.6kJ
Calcium, Ca
38.9mg
Iron, Fe
1.1mg
Magnesium, Mg
32.6mg
Phosphorus, P
154mg
Zinc, Zn
1.1mg
Copper, Cu
1.1mg
Fluoride, F
1UG
Manganese, Mn
0.3mg
Selenium, Se
25.7UG
Vitamin A, IU
736.1IU
Retinol
5.6UG
Vitamin A, RAE
41.6UG
Carotene, beta
383.8UG
Carotene, alpha
58.6UG
Vitamin E (alpha-tocopherol)
1.3mg
Cryptoxanthin, beta
34.9UG
Lycopene
904.5UG
Lutein + zeaxanthin
194.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.2mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
36.9mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.8mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
15.9UG
Vitamin B-12
0.7UG
Choline, total
43.4mg
Vitamin K (phylloquinone)
8.1UG
Folate, food
15.9UG
Folate, DFE
15.9UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.7g
Histidine
0.2g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
1.5g
Glycine
0.6g
Proline
0.4g
Serine
0.4g
SFA 8:0
0.7g
SFA 10:0
0.5g
SFA 12:0
4.1g
SFA 14:0
1.6g
SFA 16:0
1g
SFA 18:0
0.3g
MUFA 18:1
0.7g
PUFA 18:2
0.3g
PUFA 22:6 n-3 (DHA)
0.2g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
15.6mg
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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