Asado de calamar koonthal
Common Food
23.34
% from protein19.87
% from carbs19.87
% from fatNutrition Facts
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Asado de calamar koonthal Nutrients FAQs
Nutrients
- Vitamin A:Asado de calamar koonthal has 736.0588 IU of Vitamin A.
- Vitamin B-12:Asado de calamar koonthal has 0.7243 UG of Vitamin B-12.
- Vitamin B-6:Asado de calamar koonthal has 0.2275 mg of Vitamin B-6.
- Vitamin C:Asado de calamar koonthal has 36.8692 mg of Vitamin C.
- Asado de calamar koonthal has 38.9052mg of Calcium.
- Asado de calamar koonthal has 51.4886mg of Sodium, Na.
- Asado de calamar koonthal has 353.4839mg of Potassium, K.
- Asado de calamar koonthal has 1.0691mg of Iron.
What is the calorie content of Asado de calamar koonthal?
A typical serving 1 taza (143.19 grams) of Asado de calamar koonthal contains approximately 169 calories.
You can check the exact calorie content by logging Asado de calamar koonthal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asado de calamar koonthal have?
The amount of fat in Asado de calamar koonthal depends on the ingredients and preparation method. On average, one serving 1 taza (143.19 grams) of Asado de calamar koonthal contains approximately 10.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asado de calamar koonthal have?
The protein content in Asado de calamar koonthal depends on the ingredients exists in it. On average, 1 taza (143.19 grams) of Asado de calamar koonthal contains approximately 9.95 grams of protein.
Know your exact protein requirement and how much protein you get from Asado de calamar koonthal, Download Nutribit app for healthier you!
How much sugar does a Asado de calamar koonthal have?
On average, 1 taza (143.19 grams) contains about 2.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asado de calamar koonthal.
How Much carbohydrates (carbs) is in Asado de calamar koonthal?
The amount of carbohydrates (carbs) in Asado de calamar koonthal depends on its serving size and preparation. On average, 1 taza (143.19 grams) contains about 8.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asado de calamar koonthal.
How Much Fiber is in Asado de calamar koonthal?
Asado de calamar koonthal contains approximately 1.52 grams of fiber in 1 taza (143.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asado de calamar koonthal for healthier you!
What vitamins and minerals are in a Asado de calamar koonthal?
Vitamins in Asado de calamar koonthal:
Asado de calamar koonthal contains following minerals:
General
Does Asado de calamar koonthal contain caffeine?
Asado de calamar koonthal does not contain any caffeine.
Does Asado de calamar koonthal contain alcohol?
Asado de calamar koonthal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asado de calamar koonthal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asado de calamar koonthal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asado de calamar koonthal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asado de calamar koonthal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asado de calamar koonthal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asado de calamar koonthal for free?
Yes! Since Asado de calamar koonthal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asado de calamar koonthal with water tracking feature?
Nutribit automatically calculates the water content of Asado de calamar koonthal and adds it to your daily hydration log. Simply log Asado de calamar koonthal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asado de calamar koonthal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asado de calamar koonthal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asado de calamar koonthal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asado de calamar koonthal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asado de calamar koonthal
Protein and Vitamin B-12 in Asado de calamar koonthal supports bone health.
Protein in Asado de calamar koonthal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Asado de calamar koonthal is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Asado de calamar koonthal supports building and repairing tissues.
Builds and repairs tissues in Asado de calamar koonthal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asado de calamar koonthal supports immune function.
Supports immune function in Asado de calamar koonthal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asado de calamar koonthal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asado de calamar koonthal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asado de calamar koonthal provides energy.
Provides energy in Asado de calamar koonthal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asado de calamar koonthal supports muscle growth and strength.
Supports muscle growth and strength in Asado de calamar koonthal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asado de calamar koonthal helps in weight management.
Helps in weight management in Asado de calamar koonthal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asado de calamar koonthal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asado de calamar koonthal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asado de calamar koonthal improves skin, hair, and nails.
Improves skin, hair, and nails in Asado de calamar koonthal is essential for the health and growth of hair, skin, and nails.
Protein in Asado de calamar koonthal regulates blood sugar levels.
Regulates blood sugar levels in Asado de calamar koonthal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Asado de calamar koonthal supports red blood cell production
Vitamin B12 in Asado de calamar koonthal plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Asado de calamar koonthal boosts energy levels
Vitamin B12 in Asado de calamar koonthal aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Asado de calamar koonthal promotes brain health
Vitamin B12 in Asado de calamar koonthal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Asado de calamar koonthal aids in DNA synthesis
Vitamin B12 in Asado de calamar koonthal is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Asado de calamar koonthal improves mood and mental health
Vitamin B12 in Asado de calamar koonthal helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Asado de calamar koonthal maintains healthy skin, hair, and nails
Vitamin B12 in Asado de calamar koonthal contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Asado de calamar koonthal prevents birth defects
Vitamin B12 in Asado de calamar koonthal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Asado de calamar koonthal reduces risk of macular degeneration
Vitamin B12 in Asado de calamar koonthal lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Asado de calamar koonthal supports cardiovascular health
Vitamin B12 in Asado de calamar koonthal helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Asado de calamar koonthal supports antioxidant protection.
Antioxidant Protection in Asado de calamar koonthal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Asado de calamar koonthal supports thyroid function.
Thyroid Function in Asado de calamar koonthal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Asado de calamar koonthal supports immune system health.
Immune System Support in Asado de calamar koonthal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Asado de calamar koonthal supports heart health.
Heart Health in Asado de calamar koonthal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Asado de calamar koonthal supports cancer prevention.
Cancer Prevention in Asado de calamar koonthal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Asado de calamar koonthal supports cognitive function.
Cognitive Function in Asado de calamar koonthal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Asado de calamar koonthal supports skin health.
Skin Health in Asado de calamar koonthal helps protect the skin from UV damage and supports wound healing.
Selenium in Asado de calamar koonthal supports reproductive health.
Reproductive Health in Asado de calamar koonthal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Asado de calamar koonthal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Asado de calamar koonthal helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Asado de calamar koonthal supports red blood cell formation.
Copper in Asado de calamar koonthal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Asado de calamar koonthal boosts immune function.
Copper in Asado de calamar koonthal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Asado de calamar koonthal promotes healthy bones and connective tissues.
Copper in Asado de calamar koonthal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Asado de calamar koonthal supports nervous system health.
Copper in Asado de calamar koonthal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Asado de calamar koonthal acts as an antioxidant.
Copper in Asado de calamar koonthal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Asado de calamar koonthal enhances iron absorption.
Copper in Asado de calamar koonthal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Asado de calamar koonthal maintains cardiovascular health.
Copper in Asado de calamar koonthal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Asado de calamar koonthal promotes healthy skin.
Copper in Asado de calamar koonthal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Asado de calamar koonthal supports energy production.
Copper in Asado de calamar koonthal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Asado de calamar koonthal regulates blood pressure.
Copper in Asado de calamar koonthal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 169 calories?
The amount of exercise required to burn off 1 taza Asado de calamar koonthal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.