Asado de 3 aves

Common Food

Total Energy

88.3

kcal

0

% from carbs

53.3

% from protein

46.7

% from fats

In 42 g

% daily value

Total Fat

4.4g

6.8%

Saturated

1.4g

6.8%

Polyunsaturated

0.9g

Monounsaturated

1.8g

Cholesterol

43.6mg

14.5%

Sodium, Na

52.4mg

2.3%

Potassium, K

100.6mg

2.1%

Protein

11.3g

22.7%

Water

26g

Ash

0.5g

Energy

369.2kJ

Calcium, Ca

5.7mg

Iron, Fe

0.5mg

Magnesium, Mg

11.5mg

Phosphorus, P

91.1mg

Zinc, Zn

0.9mg

Selenium, Se

11.9UG

Vitamin A, IU

27.1IU

Retinol

8.2UG

Vitamin A, RAE

8.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

3.7UG

Vitamin B-12

0.3UG

Choline, total

33.2mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

3.7UG

Folate, DFE

3.7UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.6g

Proline

0.6g

Serine

0.4g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

1.6g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asado de 3 aves

A typical serving 1 pedazo of Asado de 3 aves (42 grams) contains approximately 88.3117 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asado de 3 aves depends on the ingredients and preparation method. On average, one serving 1 pedazo (42 grams) of Asado de 3 aves contains approximately 4.4417 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asado de 3 aves depends on the ingredients exists in it. On average, 1 pedazo of Asado de 3 aves (about 42 grams) contains approximately 11.3463 grams of protein.

On average, 1 pedazo (about 42 grams) contains about 0.001 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 42 grams) contains about 0.0195 grams of carbohydrates.

Asado de 3 aves contains approximately 0 grams of fiber in 1 pedazo (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 1 pedazo Asado de 3 aves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.