Pan de crema japonés

Common Food

5.25

% from protein

38.26

% from carbs

38.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84 g(84g)
Amount per serving
Calories
231.6
% Daily value*
Total Fat 14.7 g
22.6%
Saturated 7.4 g
37.2%
Trans Fats 0.2 g
Polyunsaturated 1.3 g
Monounsaturated 4.9 g
Cholesterol 84.2 mg
28.1%
Sodium, Na 250.7 mg
10.9%
Potassium, K 78.9 mg
1.7%
Total Carbohydrates 22.4 g
8.1%
Fiber 0.5 g
1.7%
Sugars 10.3 g
20.6%
Starch 9.4 g
Protein 3.1 g
6.1%
Water 42.9 g
Vitamin A 374.1 IU
Retinol 100.9 UG
Vitamin A, RAE 102.9 UG
Carotene, beta 20.6 UG
Carotene, alpha 2.2 UG
Vitamin E 0.4 mg
Vitamin D 35 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.9 UG
Vitamin D (D2 + D3) 0.9 UG
Cryptoxanthin, beta 1.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 62.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.4 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0 mg
Folate 21.8 UG
Folic acid 3.8 UG
Folate, food 18 UG
Folate, DFE 24.3 UG
Vitamin B-12 0.3 UG
Choline, total 53.8 mg
Vitamin K 1.2 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 55 mg
Iron 0.4 mg
Magnesium 6.4 mg
Phosphorus, P 68.6 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 0.4 UG
Manganese, Mn 0.1 mg
Selenium 6 UG
Ash 1 g
Sucrose 8.3 g
Glucose 0 g
Fructose 0 g
Lactose 2 g
Maltose 0 g
Theobromine 0 mg
Energy 968.8 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.8 g
SFA 16:0 3.6 g
SFA 18:0 1.7 g
SFA 20:0 0 g
MUFA 18:1 4.5 g
PUFA 18:2 1.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.4 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.7 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g
Hydroxyproline 0 g

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Pan de crema japonés Nutrients FAQs

Nutrients

What is the calorie content of Pan de crema japonés?

A typical serving 1 3 oz. serving (84 grams) of Pan de crema japonés contains approximately 232 calories.

You can check the exact calorie content by logging Pan de crema japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de crema japonés have?

The amount of fat in Pan de crema japonés depends on the ingredients and preparation method. On average, one serving 1 3 oz. serving (84 grams) of Pan de crema japonés contains approximately 14.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de crema japonés have?

The protein content in Pan de crema japonés depends on the ingredients exists in it. On average, 1 3 oz. serving (84 grams) of Pan de crema japonés contains approximately 3.07 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de crema japonés, Download Nutribit app for healthier you!

How much sugar does a Pan de crema japonés have?

On average, 1 3 oz. serving (84 grams) contains about 10.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de crema japonés.

How Much carbohydrates (carbs) is in Pan de crema japonés?

The amount of carbohydrates (carbs) in Pan de crema japonés depends on its serving size and preparation. On average, 1 3 oz. serving (84 grams) contains about 22.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de crema japonés.

How Much Fiber is in Pan de crema japonés?

Pan de crema japonés contains approximately 0.47 grams of fiber in 1 3 oz. serving (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de crema japonés for healthier you!

What vitamins and minerals are in a Pan de crema japonés?

Vitamins in Pan de crema japonés:

  • Vitamin A:Pan de crema japonés has 374.1175 IU of Vitamin A.
  • Vitamin B-12:Pan de crema japonés has 0.2856 UG of Vitamin B-12.
  • Vitamin B-6:Pan de crema japonés has 0.0434 mg of Vitamin B-6.
  • Vitamin C:Pan de crema japonés has 0.0508 mg of Vitamin C.
  • Vitamin D:Pan de crema japonés has 35.0283 IU of Vitamin D.
  • Vitamin K:Pan de crema japonés has 1.175 UG of Vitamin K.

Pan de crema japonés contains following minerals:

  • Pan de crema japonés has 54.9783mg of Calcium.
  • Pan de crema japonés has 250.655mg of Sodium, Na.
  • Pan de crema japonés has 78.9358mg of Potassium, K.
  • Pan de crema japonés has 0.408mg of Iron.

General

Does Pan de crema japonés contain caffeine?

Pan de crema japonés does not contain any caffeine.

Does Pan de crema japonés contain alcohol?

Pan de crema japonés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de crema japonés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de crema japonés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de crema japonés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de crema japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de crema japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de crema japonés for free?

Yes! Since Pan de crema japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de crema japonés with water tracking feature?

Nutribit automatically calculates the water content of Pan de crema japonés and adds it to your daily hydration log. Simply log Pan de crema japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de crema japonés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de crema japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de crema japonés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de crema japonés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de crema japonés

How to burn 232 calories?

The amount of exercise required to burn off 1 3 oz. serving Pan de crema japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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