Nimono de cerdo japonés

Common Food

18.36

% from protein

28.34

% from carbs

28.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161 g(161g)
Amount per serving
Calories
290.6
% Daily value*

Total Fat 16.3 g
25.1%

Saturated 4.7 g
23.4%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 5.6 g

Cholesterol 50.4 mg
16.8%

Sodium, Na 383.1 mg
16.7%

Potassium, K 452.7 mg
9.6%

Total Carbohydrates 19.5 g
7.1%

Fiber 2 g
7.3%

Sugars 3.8 g
7.6%

Starch 0 g

Alcohol 2.6 g

Protein 12.7 g
25.3%

Water 107.9 g

Vitamin A 554.5 IU

Retinol 0 UG

Vitamin A, RAE 27.6 UG

Carotene, beta 276.8 UG

Carotene, alpha 112.1 UG

Vitamin E 0.1 mg

Vitamin D 42.2 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 71 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.2 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 14.3 UG

Folic acid 0 UG

Folate, food 14.3 UG

Folate, DFE 14.3 UG

Vitamin B-12 0.2 UG

Choline, total 50.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13 UG

Calcium 26.2 mg

Iron 1.2 mg

Magnesium 31.4 mg

Phosphorus, P 127.2 mg

Zinc 2 mg

Copper 0.2 mg

Fluoride, F 33.9 UG

Manganese, Mn 0.2 mg

Selenium 15.9 UG

Ash 2.3 g

Sucrose 2.4 g

Glucose 0.3 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1216.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.9 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 1.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.8 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Nimono de cerdo japonés Nutrients FAQs

Nutrients

What is the calorie content of Nimono de cerdo japonés?

A typical serving 1 taza (161 grams) of Nimono de cerdo japonés contains approximately 291 calories.

You can check the exact calorie content by logging Nimono de cerdo japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nimono de cerdo japonés have?

The amount of fat in Nimono de cerdo japonés depends on the ingredients and preparation method. On average, one serving 1 taza (161 grams) of Nimono de cerdo japonés contains approximately 16.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nimono de cerdo japonés have?

The protein content in Nimono de cerdo japonés depends on the ingredients exists in it. On average, 1 taza (161 grams) of Nimono de cerdo japonés contains approximately 12.66 grams of protein.

Know your exact protein requirement and how much protein you get from Nimono de cerdo japonés, Download Nutribit app for healthier you!

How much sugar does a Nimono de cerdo japonés have?

On average, 1 taza (161 grams) contains about 3.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nimono de cerdo japonés.

How Much carbohydrates (carbs) is in Nimono de cerdo japonés?

The amount of carbohydrates (carbs) in Nimono de cerdo japonés depends on its serving size and preparation. On average, 1 taza (161 grams) contains about 19.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nimono de cerdo japonés.

How Much Fiber is in Nimono de cerdo japonés?

Nimono de cerdo japonés contains approximately 2.05 grams of fiber in 1 taza (161 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nimono de cerdo japonés for healthier you!

What vitamins and minerals are in a Nimono de cerdo japonés?

Vitamins in Nimono de cerdo japonés:

  • Vitamin A:Nimono de cerdo japonés has 554.5294 IU of Vitamin A.
  • Vitamin B-12:Nimono de cerdo japonés has 0.2231 UG of Vitamin B-12.
  • Vitamin B-6:Nimono de cerdo japonés has 0.5097 mg of Vitamin B-6.
  • Vitamin C:Nimono de cerdo japonés has 11.1542 mg of Vitamin C.
  • Vitamin D:Nimono de cerdo japonés has 42.2338 IU of Vitamin D.

Nimono de cerdo japonés contains following minerals:

  • Nimono de cerdo japonés has 26.199mg of Calcium.
  • Nimono de cerdo japonés has 383.1018mg of Sodium, Na.
  • Nimono de cerdo japonés has 452.7319mg of Potassium, K.
  • Nimono de cerdo japonés has 1.2416mg of Iron.

General

Does Nimono de cerdo japonés contain caffeine?

Nimono de cerdo japonés does not contain any caffeine.

Does Nimono de cerdo japonés contain alcohol?

Nimono de cerdo japonés contains approximately 3g of alcohol in 1 taza (161 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nimono de cerdo japonés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nimono de cerdo japonés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nimono de cerdo japonés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nimono de cerdo japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nimono de cerdo japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nimono de cerdo japonés for free?

Yes! Since Nimono de cerdo japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nimono de cerdo japonés with water tracking feature?

Nutribit automatically calculates the water content of Nimono de cerdo japonés and adds it to your daily hydration log. Simply log Nimono de cerdo japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nimono de cerdo japonés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nimono de cerdo japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nimono de cerdo japonés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nimono de cerdo japonés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nimono de cerdo japonés

Protein in Nimono de cerdo japonés supports building and repairing tissues.

Builds and repairs tissues in Nimono de cerdo japonés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nimono de cerdo japonés supports immune function.

Supports immune function in Nimono de cerdo japonés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nimono de cerdo japonés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nimono de cerdo japonés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nimono de cerdo japonés provides energy.

Provides energy in Nimono de cerdo japonés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nimono de cerdo japonés supports muscle growth and strength.

Supports muscle growth and strength in Nimono de cerdo japonés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nimono de cerdo japonés helps in weight management.

Helps in weight management in Nimono de cerdo japonés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nimono de cerdo japonés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nimono de cerdo japonés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nimono de cerdo japonés supports bone health.

Supports bone health in Nimono de cerdo japonés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nimono de cerdo japonés improves skin, hair, and nails.

Improves skin, hair, and nails in Nimono de cerdo japonés is essential for the health and growth of hair, skin, and nails.

Protein in Nimono de cerdo japonés regulates blood sugar levels.

Regulates blood sugar levels in Nimono de cerdo japonés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Nimono de cerdo japonés supports brain health

{{vitamin}} in Nimono de cerdo japonés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Nimono de cerdo japonés boosts immune function

{{vitamin}} in Nimono de cerdo japonés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Nimono de cerdo japonés promotes red blood cell production

{{vitamin}} in Nimono de cerdo japonés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Nimono de cerdo japonés reduces symptoms of PMS

{{vitamin}} in Nimono de cerdo japonés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Nimono de cerdo japonés supports heart health

{{vitamin}} in Nimono de cerdo japonés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Nimono de cerdo japonés aids in protein metabolism

{{vitamin}} in Nimono de cerdo japonés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Nimono de cerdo japonés improves mood and reduces depression

{{vitamin}} in Nimono de cerdo japonés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Nimono de cerdo japonés supports healthy pregnancy

{{vitamin}} in Nimono de cerdo japonés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Nimono de cerdo japonés helps prevent anemia

{{vitamin}} in Nimono de cerdo japonés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Nimono de cerdo japonés reduces nausea during pregnancy

{{vitamin}} in Nimono de cerdo japonés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Nimono de cerdo japonés supports antioxidant protection.

Antioxidant Protection in Nimono de cerdo japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nimono de cerdo japonés supports thyroid function.

Thyroid Function in Nimono de cerdo japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nimono de cerdo japonés supports immune system health.

Immune System Support in Nimono de cerdo japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nimono de cerdo japonés supports heart health.

Heart Health in Nimono de cerdo japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nimono de cerdo japonés supports cancer prevention.

Cancer Prevention in Nimono de cerdo japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nimono de cerdo japonés supports cognitive function.

Cognitive Function in Nimono de cerdo japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nimono de cerdo japonés supports skin health.

Skin Health in Nimono de cerdo japonés helps protect the skin from UV damage and supports wound healing.

Selenium in Nimono de cerdo japonés supports reproductive health.

Reproductive Health in Nimono de cerdo japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nimono de cerdo japonés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nimono de cerdo japonés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Nimono de cerdo japonés supports fluid balance.

Maintains Fluid Balance in Nimono de cerdo japonés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nimono de cerdo japonés supports nerve function.

Supports Nerve Function in Nimono de cerdo japonés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nimono de cerdo japonés helps regulate blood pressure.

Regulates Blood Pressure in Nimono de cerdo japonés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nimono de cerdo japonés supports muscle function.

Aids Muscle Function in Nimono de cerdo japonés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nimono de cerdo japonés aids nutrient absorption.

Improves Nutrient Absorption in Nimono de cerdo japonés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nimono de cerdo japonés helps balance pH levels.

Balances pH Levels in Nimono de cerdo japonés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nimono de cerdo japonés supports bone health.

Supports Bone Health in Nimono de cerdo japonés helps retain calcium and prevent the loss of bone density over time.

Zinc in Nimono de cerdo japonés boosts immune system

Boosts Immune System in Nimono de cerdo japonés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nimono de cerdo japonés promotes wound healing

Promotes Wound Healing in Nimono de cerdo japonés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nimono de cerdo japonés supports growth and development

Supports Growth and Development in Nimono de cerdo japonés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nimono de cerdo japonés improves skin health

Improves Skin Health in Nimono de cerdo japonés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Nimono de cerdo japonés enhances brain function

Enhances Brain Function in Nimono de cerdo japonés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nimono de cerdo japonés regulates hormonal balance

Regulates Hormonal Balance in Nimono de cerdo japonés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nimono de cerdo japonés supports healthy vision

Supports Healthy Vision in Nimono de cerdo japonés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nimono de cerdo japonés improves digestive health

Improves Digestive Health in Nimono de cerdo japonés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nimono de cerdo japonés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nimono de cerdo japonés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nimono de cerdo japonés reduces inflammation

Reduces Inflammation in Nimono de cerdo japonés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 291 calories?

The amount of exercise required to burn off 1 taza Nimono de cerdo japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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