Atole coreano de calabaza

Common Food

Total Energy

139.3

kcal

92.77

% from carbs

6

% from protein

1.23

% from fats

In 245.3 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.5%

Sodium, Na

260.8mg

11.3%

Potassium, K

473.3mg

10.1%

Total Carbohydrates

34g

12.4%

Fiber

2.3g

8.3%

Sugars

20.9g

41.8%

Protein

2.2g

4.3%

Water

206.9g

Ash

2g

Sucrose

16.7g

Energy

581.3kJ

Calcium, Ca

33.2mg

Iron, Fe

1.2mg

Magnesium, Mg

21.3mg

Phosphorus, P

71.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

2.5UG

Vitamin A, IU

11601.9IU

Vitamin A, RAE

580.6UG

Carotene, beta

4225.5UG

Carotene, alpha

5473.3UG

Vitamin E (alpha-tocopherol)

1.6mg

Lutein + zeaxanthin

2044.2UG

Vitamin C, total ascorbic acid

9.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

18.9UG

Choline, total

13.1mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

18.9UG

Folate, DFE

18.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Atole coreano de calabaza

A typical serving 1 taza of Atole coreano de calabaza (245.33 grams) contains approximately 139.3106 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atole coreano de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (245.33 grams) of Atole coreano de calabaza contains approximately 0.2148 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atole coreano de calabaza depends on the ingredients exists in it. On average, 1 taza of Atole coreano de calabaza (about 245.33 grams) contains approximately 2.1599 grams of protein.

On average, 1 taza (about 245.33 grams) contains about 20.9062 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245.33 grams) contains about 34.0263 grams of carbohydrates.

Atole coreano de calabaza contains approximately 2.3229 grams of fiber in 1 taza (about 245.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Atole de calabaza

Common Food

139 kcal

Atole coreano de vegetales

Common Food

125 kcal

Atole coreano con abulón

Common Food

133 kcal

Atole coreano con abulón y vegetales

Common Food

133 kcal

Atole de arroz japonés

Common Food

163 kcal

Atole, Coconut

Klass

32 kcal

Gimbap de atún coreano

Common Food

561 kcal

Pastel de arroz coreano

Common Food

150 kcal

Rollo de atún coreano

Common Food

561 kcal

Tartar de ternera coreano

Common Food

580 kcal

Panqueque de mariscos coreano

Common Food

460 kcal

Panqueque de papa coreano

Common Food

301 kcal

Kimbap de atún coreano

Common Food

561 kcal

Aceite de calabaza

Common Food

120 kcal

Bagel de calabaza

Common Food

270 kcal

Bagels de calabaza

Common Food

270 kcal

Barra de calabaza

Common Food

130 kcal

Barras de calabaza

Common Food

130 kcal

Bichak de calabaza

Common Food

140 kcal

Bizcocho de calabaza

Common Food

395 kcal

Bizcochos de calabaza

Common Food

395 kcal

Cacerola de calabaza

Common Food

240 kcal

Calabaza de bellota

Common Food

115 kcal

How to burn 139 calories?

The amount of exercise required to burn off 1 taza Atole coreano de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.