Papo seco
Common Food
11.83
% from protein85.54
% from carbs85.54
% from fatNutrition Facts
More items Like Papo seco
Arándano seco
Common Food
Chile seco
Common Food
Damasco seco
Common Food
Albaricoque seco
Common Food
Fruto seco
Common Food
Tomato seco
Common Food
Tomate seco
Common Food
Jerez seco
Common Food
Farro seco
Common Food
Macis seco
Common Food
Mango seco
Common Food
Salado seco
Common Food
Ramen seco
Common Food
Sorgo seco
Common Food
Triple seco
Common Food
Vermouth seco
Common Food
Teff seco
Common Food
Higo seco
Common Food
Pescado seco
Common Food
Poha seco
Common Food
Orzo seco
Common Food
Aderezo ranch seco
Common Food
Ají picante seco
Common Food
Papo seco Nutrients FAQs
Nutrients
- Vitamin B-12:Papo seco has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Papo seco has 0.0317 mg of Vitamin B-6.
- Vitamin C:Papo seco has 0.0017 mg of Vitamin C.
- Papo seco has 9.1255mg of Calcium.
- Papo seco has 356.1534mg of Sodium, Na.
- Papo seco has 61.7613mg of Potassium, K.
- Papo seco has 2.4518mg of Iron.
What is the calorie content of Papo seco?
A typical serving 1 roll (83.03 grams) of Papo seco contains approximately 195 calories.
You can check the exact calorie content by logging Papo seco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papo seco have?
The amount of fat in Papo seco depends on the ingredients and preparation method. On average, one serving 1 roll (83.03 grams) of Papo seco contains approximately 0.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papo seco have?
The protein content in Papo seco depends on the ingredients exists in it. On average, 1 roll (83.03 grams) of Papo seco contains approximately 5.66 grams of protein.
Know your exact protein requirement and how much protein you get from Papo seco, Download Nutribit app for healthier you!
How much sugar does a Papo seco have?
On average, 1 roll (83.03 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papo seco.
How Much carbohydrates (carbs) is in Papo seco?
The amount of carbohydrates (carbs) in Papo seco depends on its serving size and preparation. On average, 1 roll (83.03 grams) contains about 40.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papo seco.
How Much Fiber is in Papo seco?
Papo seco contains approximately 1.57 grams of fiber in 1 roll (83.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papo seco for healthier you!
What vitamins and minerals are in a Papo seco?
Vitamins in Papo seco:
Papo seco contains following minerals:
General
Does Papo seco contain caffeine?
Papo seco does not contain any caffeine.
Does Papo seco contain alcohol?
Papo seco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papo seco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papo seco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papo seco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papo seco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papo seco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papo seco for free?
Yes! Since Papo seco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papo seco with water tracking feature?
Nutribit automatically calculates the water content of Papo seco and adds it to your daily hydration log. Simply log Papo seco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papo seco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papo seco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papo seco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papo seco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papo seco
Folate in Papo seco supports DNA synthesis.
Vitamin B9 in Papo seco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Papo seco promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Papo seco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Papo seco helps prevent anemia.
Folate in Papo seco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Papo seco supports heart health.
Vitamin B9 in Papo seco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Papo seco improves brain function.
Folate in Papo seco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Papo seco boosts immune function.
Adequate Boosts Immune Function in Papo seco supports immune function by helping in the production of white blood cells.
Folate in Papo seco promotes healthy skin and hair.
Vitamin B9 in Papo seco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Papo seco regulates mood and mental health.
Folate in Papo seco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Papo seco supports digestive health.
Folate in Papo seco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Papo seco supports antioxidant protection.
Antioxidant Protection in Papo seco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Papo seco supports thyroid function.
Thyroid Function in Papo seco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Papo seco supports immune system health.
Immune System Support in Papo seco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Papo seco supports heart health.
Heart Health in Papo seco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Papo seco supports cancer prevention.
Cancer Prevention in Papo seco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Papo seco supports cognitive function.
Cognitive Function in Papo seco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Papo seco supports skin health.
Skin Health in Papo seco helps protect the skin from UV damage and supports wound healing.
Selenium in Papo seco supports reproductive health.
Reproductive Health in Papo seco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Papo seco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Papo seco helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Papo seco supports fluid balance.
Maintains Fluid Balance in Papo seco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papo seco supports nerve function.
Supports Nerve Function in Papo seco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papo seco helps regulate blood pressure.
Regulates Blood Pressure in Papo seco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papo seco supports muscle function.
Aids Muscle Function in Papo seco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Papo seco aids nutrient absorption.
Improves Nutrient Absorption in Papo seco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papo seco helps balance pH levels.
Balances pH Levels in Papo seco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Papo seco supports bone health.
Supports Bone Health in Papo seco helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 1 roll Papo seco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.