Papo seco
Common Food
Total Energy
195.4
kcal
% from carbs
% from protein
% from fats
In 83 g
% daily value
Total Fat
0.6g
0.9%
Saturated
0.1g
0.4%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Sodium, Na
356.2mg
15.5%
Potassium, K
61.8mg
1.3%
Total Carbohydrates
40.9g
14.9%
Fiber
1.6g
5.6%
Sugars
0.8g
1.5%
Protein
5.7g
11.3%
Water
34.7g
Ash
1.2g
Sucrose
0.6g
Energy
817.5kJ
Calcium, Ca
9.1mg
Iron, Fe
2.5mg
Magnesium, Mg
12.2mg
Phosphorus, P
60.4mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
20.3UG
Manganese, Mn
0.4mg
Selenium, Se
17.8UG
Lutein + zeaxanthin
9.5UG
Tocopherol, gamma
0.2mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
3.3mg
Pantothenic acid
0.3mg
Folate, total
109.6UG
Choline, total
5.6mg
Vitamin K (phylloquinone)
0.2UG
Folic acid
80.9UG
Folate, food
28.7UG
Folate, DFE
166.3UG
Betaine
36.9mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.9g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Papo seco
How Many Calories Are in Papo seco?
How Many Calories Are in Papo seco?
How Much Fat Is in Papo seco?
How Much Fat Is in Papo seco?
How Much Protein is in Papo seco?
How Much Protein is in Papo seco?
How Much Sugar is in Papo seco?
How Much Sugar is in Papo seco?
How Much carbohydrates (carbs) is in Papo seco?
How Much carbohydrates (carbs) is in Papo seco?
How Much Fiber is in Papo seco?
How Much Fiber is in Papo seco?
Other items you may find helpful
How to burn 195 calories?
The amount of exercise required to burn off 1 roll Papo seco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.