Bagel integral de centeno

Common Food

13.78

% from protein

75.18

% from carbs

75.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
270
% Daily value*

Total Fat 3.3 g
5.2%

Saturated 0.5 g
2.4%

Polyunsaturated 1.3 g

Monounsaturated 1 g

Sodium, Na 643.7 mg
28%

Potassium, K 224.6 mg
4.8%

Total Carbohydrates 51.3 g
18.7%

Fiber 7 g
25.1%

Sugars 0.6 g
1.1%

Protein 9.4 g
18.8%

Water 40.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 49.7 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 100.4 UG

Folic acid 63.7 UG

Folate, food 36.7 UG

Folate, DFE 144.7 UG

Vitamin B-12 0 UG

Choline, total 15.8 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 73.4 mg

Iron 3.1 mg

Magnesium 58.3 mg

Phosphorus, P 192.2 mg

Zinc 1.6 mg

Copper 0.3 mg

Manganese, Mn 1.4 mg

Selenium 26.5 UG

Ash 2.8 g

Theobromine 0 mg

Energy 1129.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 1 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2.9 g

Glycine 0.4 g

Proline 1 g

Serine 0.5 g

Bagel integral de centeno Nutrients FAQs

Nutrients

What is the calorie content of Bagel integral de centeno?

A typical serving 1 bagel (108 grams) of Bagel integral de centeno contains approximately 270 calories.

You can check the exact calorie content by logging Bagel integral de centeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel integral de centeno have?

The amount of fat in Bagel integral de centeno depends on the ingredients and preparation method. On average, one serving 1 bagel (108 grams) of Bagel integral de centeno contains approximately 3.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel integral de centeno have?

The protein content in Bagel integral de centeno depends on the ingredients exists in it. On average, 1 bagel (108 grams) of Bagel integral de centeno contains approximately 9.4 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel integral de centeno, Download Nutribit app for healthier you!

How much sugar does a Bagel integral de centeno have?

On average, 1 bagel (108 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel integral de centeno.

How Much carbohydrates (carbs) is in Bagel integral de centeno?

The amount of carbohydrates (carbs) in Bagel integral de centeno depends on its serving size and preparation. On average, 1 bagel (108 grams) contains about 51.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel integral de centeno.

How Much Fiber is in Bagel integral de centeno?

Bagel integral de centeno contains approximately 7.02 grams of fiber in 1 bagel (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel integral de centeno for healthier you!

What vitamins and minerals are in a Bagel integral de centeno?

Vitamins in Bagel integral de centeno:

  • Vitamin B-6:Bagel integral de centeno has 0.1361 mg of Vitamin B-6.

Bagel integral de centeno contains following minerals:

  • Bagel integral de centeno has 73.44mg of Calcium.
  • Bagel integral de centeno has 643.68mg of Sodium, Na.
  • Bagel integral de centeno has 224.64mg of Potassium, K.
  • Bagel integral de centeno has 3.0996mg of Iron.

General

Does Bagel integral de centeno contain caffeine?

Bagel integral de centeno does not contain any caffeine.

Does Bagel integral de centeno contain alcohol?

Bagel integral de centeno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel integral de centeno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel integral de centeno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel integral de centeno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel integral de centeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel integral de centeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel integral de centeno for free?

Yes! Since Bagel integral de centeno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel integral de centeno with water tracking feature?

Nutribit automatically calculates the water content of Bagel integral de centeno and adds it to your daily hydration log. Simply log Bagel integral de centeno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel integral de centeno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel integral de centeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel integral de centeno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel integral de centeno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel integral de centeno

Fiber and Folate in Bagel integral de centeno supports heart health.

  • Soluble fiber in Bagel integral de centeno can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bagel integral de centeno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Bagel integral de centeno improves skin health.

  • Fiber in Bagel integral de centeno helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bagel integral de centeno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bagel integral de centeno boosts immune function.

  • Fiber in Bagel integral de centeno supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bagel integral de centeno supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Bagel integral de centeno provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel integral de centeno are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel integral de centeno supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel integral de centeno aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel integral de centeno helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel integral de centeno help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel integral de centeno helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel integral de centeno can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel integral de centeno aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel integral de centeno help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel integral de centeno enhances brain function and helps improve memory and focus.

Glucose from Bagel integral de centeno is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel integral de centeno boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel integral de centeno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel integral de centeno promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel integral de centeno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel integral de centeno improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel integral de centeno support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel integral de centeno helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel integral de centeno, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel integral de centeno supports building and repairing tissues.

Builds and repairs tissues in Bagel integral de centeno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel integral de centeno supports immune function.

Supports immune function in Bagel integral de centeno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel integral de centeno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel integral de centeno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel integral de centeno provides energy.

Provides energy in Bagel integral de centeno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel integral de centeno supports muscle growth and strength.

Supports muscle growth and strength in Bagel integral de centeno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel integral de centeno helps in weight management.

Helps in weight management in Bagel integral de centeno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel integral de centeno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel integral de centeno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel integral de centeno supports bone health.

Supports bone health in Bagel integral de centeno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel integral de centeno improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel integral de centeno is essential for the health and growth of hair, skin, and nails.

Protein in Bagel integral de centeno regulates blood sugar levels.

Regulates blood sugar levels in Bagel integral de centeno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bagel integral de centeno supports digestion.

Fiber in Bagel integral de centeno aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bagel integral de centeno aids in weight management.

Fiber-rich foods in Bagel integral de centeno increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bagel integral de centeno regulates blood sugar.

Fiber in Bagel integral de centeno helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bagel integral de centeno promotes gut health.

Fiber in Bagel integral de centeno acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bagel integral de centeno lowers the risk of colon cancer.

A high-fiber diet from Bagel integral de centeno is linked to a reduced risk of colon cancer.

Fiber in Bagel integral de centeno helps lower blood pressure.

Adequate fiber in Bagel integral de centeno may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bagel integral de centeno reduces the risk of type 2 diabetes.

Fiber in Bagel integral de centeno can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Bagel integral de centeno supports DNA synthesis.

Vitamin B9 in Bagel integral de centeno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel integral de centeno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel integral de centeno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel integral de centeno helps prevent anemia.

Folate in Bagel integral de centeno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel integral de centeno improves brain function.

Folate in Bagel integral de centeno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel integral de centeno promotes healthy skin and hair.

Vitamin B9 in Bagel integral de centeno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel integral de centeno regulates mood and mental health.

Folate in Bagel integral de centeno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel integral de centeno supports digestive health.

Folate in Bagel integral de centeno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bagel integral de centeno supports antioxidant protection.

Antioxidant Protection in Bagel integral de centeno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel integral de centeno supports thyroid function.

Thyroid Function in Bagel integral de centeno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel integral de centeno supports immune system health.

Immune System Support in Bagel integral de centeno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel integral de centeno supports heart health.

Heart Health in Bagel integral de centeno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bagel integral de centeno supports cancer prevention.

Cancer Prevention in Bagel integral de centeno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel integral de centeno supports cognitive function.

Cognitive Function in Bagel integral de centeno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel integral de centeno supports skin health.

Skin Health in Bagel integral de centeno helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel integral de centeno supports reproductive health.

Reproductive Health in Bagel integral de centeno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel integral de centeno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel integral de centeno helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel integral de centeno supports fluid balance.

Maintains Fluid Balance in Bagel integral de centeno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel integral de centeno supports nerve function.

Supports Nerve Function in Bagel integral de centeno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel integral de centeno helps regulate blood pressure.

Regulates Blood Pressure in Bagel integral de centeno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel integral de centeno supports muscle function.

Aids Muscle Function in Bagel integral de centeno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel integral de centeno aids nutrient absorption.

Improves Nutrient Absorption in Bagel integral de centeno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel integral de centeno helps balance pH levels.

Balances pH Levels in Bagel integral de centeno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel integral de centeno supports bone health.

Supports Bone Health in Bagel integral de centeno helps retain calcium and prevent the loss of bone density over time.

Copper in Bagel integral de centeno supports red blood cell formation.

Copper in Bagel integral de centeno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bagel integral de centeno boosts immune function.

Copper in Bagel integral de centeno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Bagel integral de centeno promotes healthy bones and connective tissues.

Copper in Bagel integral de centeno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bagel integral de centeno supports nervous system health.

Copper in Bagel integral de centeno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bagel integral de centeno acts as an antioxidant.

Copper in Bagel integral de centeno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bagel integral de centeno enhances iron absorption.

Copper in Bagel integral de centeno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bagel integral de centeno maintains cardiovascular health.

Copper in Bagel integral de centeno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bagel integral de centeno promotes healthy skin.

Copper in Bagel integral de centeno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Bagel integral de centeno supports energy production.

Copper in Bagel integral de centeno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bagel integral de centeno regulates blood pressure.

Copper in Bagel integral de centeno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bagel integral de centeno boosts immune system

Boosts Immune System in Bagel integral de centeno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bagel integral de centeno promotes wound healing

Promotes Wound Healing in Bagel integral de centeno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bagel integral de centeno supports growth and development

Supports Growth and Development in Bagel integral de centeno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bagel integral de centeno enhances brain function

Enhances Brain Function in Bagel integral de centeno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bagel integral de centeno regulates hormonal balance

Regulates Hormonal Balance in Bagel integral de centeno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bagel integral de centeno supports healthy vision

Supports Healthy Vision in Bagel integral de centeno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bagel integral de centeno improves digestive health

Improves Digestive Health in Bagel integral de centeno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bagel integral de centeno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bagel integral de centeno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bagel integral de centeno reduces inflammation

Reduces Inflammation in Bagel integral de centeno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 bagel Bagel integral de centeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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