Bagel integral

Common Food

16.32

% from protein

78.18

% from carbs

78.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98 g(98g)
Amount per serving
Calories
245
% Daily value*

Total Fat 1.5 g
2.3%

Polyunsaturated 0.9 g

Monounsaturated 0.3 g

Sodium, Na 430.2 mg
18.7%

Potassium, K 161.7 mg
3.4%

Total Carbohydrates 47.9 g
17.4%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 10 g
20%

Water 36.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 86.2 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 74.5 UG

Folic acid 45.1 UG

Folate, food 30.4 UG

Folate, DFE 105.8 UG

Vitamin B-12 0 UG

Choline, total 9.6 mg

Vitamin K (phylloquinone) 1.5 UG

Calcium 19.6 mg

Iron 2.7 mg

Magnesium 50 mg

Phosphorus, P 139.2 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 23.6 UG

Manganese, Mn 1.4 mg

Selenium 28.1 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1026.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 21.2 mg

Bagel integral Nutrients FAQs

Nutrients

What is the calorie content of Bagel integral?

A typical serving 1 bagel (98 grams) of Bagel integral contains approximately 245 calories.

You can check the exact calorie content by logging Bagel integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel integral have?

The amount of fat in Bagel integral depends on the ingredients and preparation method. On average, one serving 1 bagel (98 grams) of Bagel integral contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel integral have?

The protein content in Bagel integral depends on the ingredients exists in it. On average, 1 bagel (98 grams) of Bagel integral contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel integral, Download Nutribit app for healthier you!

How much sugar does a Bagel integral have?

On average, 1 bagel (98 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel integral.

How Much carbohydrates (carbs) is in Bagel integral?

The amount of carbohydrates (carbs) in Bagel integral depends on its serving size and preparation. On average, 1 bagel (98 grams) contains about 47.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel integral.

How Much Fiber is in Bagel integral?

Bagel integral contains approximately 4.02 grams of fiber in 1 bagel (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel integral for healthier you!

What vitamins and minerals are in a Bagel integral?

Vitamins in Bagel integral:

  • Vitamin B-6:Bagel integral has 0.1441 mg of Vitamin B-6.

Bagel integral contains following minerals:

  • Bagel integral has 19.6mg of Calcium.
  • Bagel integral has 430.22mg of Sodium, Na.
  • Bagel integral has 161.7mg of Potassium, K.
  • Bagel integral has 2.7048mg of Iron.

General

Does Bagel integral contain caffeine?

Bagel integral does not contain any caffeine.

Does Bagel integral contain alcohol?

Bagel integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel integral for free?

Yes! Since Bagel integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel integral with water tracking feature?

Nutribit automatically calculates the water content of Bagel integral and adds it to your daily hydration log. Simply log Bagel integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel integral

Total Carbohydrates in Bagel integral provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel integral are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel integral supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel integral aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel integral helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel integral help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel integral helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel integral can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel integral aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel integral help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel integral enhances brain function and helps improve memory and focus.

Glucose from Bagel integral is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel integral boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel integral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel integral promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel integral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel integral improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel integral support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel integral helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel integral, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel integral supports building and repairing tissues.

Builds and repairs tissues in Bagel integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel integral supports immune function.

Supports immune function in Bagel integral is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel integral helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel integral provides energy.

Provides energy in Bagel integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel integral supports muscle growth and strength.

Supports muscle growth and strength in Bagel integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel integral helps in weight management.

Helps in weight management in Bagel integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel integral aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel integral supports bone health.

Supports bone health in Bagel integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel integral improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel integral is essential for the health and growth of hair, skin, and nails.

Protein in Bagel integral regulates blood sugar levels.

Regulates blood sugar levels in Bagel integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel integral supports DNA synthesis.

Vitamin B9 in Bagel integral is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel integral promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel integral intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel integral helps prevent anemia.

Folate in Bagel integral helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel integral supports heart health.

Vitamin B9 in Bagel integral helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel integral improves brain function.

Folate in Bagel integral plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel integral boosts immune function.

Adequate Boosts Immune Function in Bagel integral supports immune function by helping in the production of white blood cells.

Folate in Bagel integral promotes healthy skin and hair.

Vitamin B9 in Bagel integral aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel integral regulates mood and mental health.

Folate in Bagel integral helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel integral supports digestive health.

Folate in Bagel integral promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bagel integral supports antioxidant protection.

Antioxidant Protection in Bagel integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel integral supports thyroid function.

Thyroid Function in Bagel integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel integral supports immune system health.

Immune System Support in Bagel integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel integral supports heart health.

Heart Health in Bagel integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bagel integral supports cancer prevention.

Cancer Prevention in Bagel integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel integral supports cognitive function.

Cognitive Function in Bagel integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel integral supports skin health.

Skin Health in Bagel integral helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel integral supports reproductive health.

Reproductive Health in Bagel integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel integral helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel integral supports fluid balance.

Maintains Fluid Balance in Bagel integral helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel integral supports nerve function.

Supports Nerve Function in Bagel integral helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel integral helps regulate blood pressure.

Regulates Blood Pressure in Bagel integral helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel integral supports muscle function.

Aids Muscle Function in Bagel integral helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel integral aids nutrient absorption.

Improves Nutrient Absorption in Bagel integral assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel integral helps balance pH levels.

Balances pH Levels in Bagel integral helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel integral supports bone health.

Supports Bone Health in Bagel integral helps retain calcium and prevent the loss of bone density over time.

How to burn 245 calories?

The amount of exercise required to burn off 1 bagel Bagel integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP