Bagel integral

Common Food

Total Energy

245

kcal

78.17

% from carbs

16.32

% from protein

5.51

% from fats

In 98 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.9g

Monounsaturated

0.3g

Sodium, Na

430.2mg

18.7%

Potassium, K

161.7mg

3.4%

Total Carbohydrates

47.9g

17.4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

10g

20%

Water

36.8g

Ash

1.8g

Energy

1026.1kJ

Calcium, Ca

19.6mg

Iron, Fe

2.7mg

Magnesium, Mg

50mg

Phosphorus, P

139.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

23.6UG

Manganese, Mn

1.4mg

Selenium, Se

28.1UG

Carotene, beta

2UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

86.2UG

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

74.5UG

Choline, total

9.6mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

45.1UG

Folate, food

30.4UG

Folate, DFE

105.8UG

Betaine

21.2mg

MUFA 18:1

0.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel integral

A typical serving 1 bagel of Bagel integral (98 grams) contains approximately 245 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel integral depends on the ingredients and preparation method. On average, one serving 1 bagel (98 grams) of Bagel integral contains approximately 1.4994 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel integral depends on the ingredients exists in it. On average, 1 bagel of Bagel integral (about 98 grams) contains approximately 9.996 grams of protein.

On average, 1 bagel (about 98 grams) contains about 5.9976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 98 grams) contains about 47.9122 grams of carbohydrates.

Bagel integral contains approximately 4.018 grams of fiber in 1 bagel (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 1 bagel Bagel integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.