Guiso francés de jamón y arvejas
Common Food
26.17
% from protein45.21
% from carbs45.21
% from fatNutrition Facts
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Guiso francés de jamón y arvejas Nutrients FAQs
Nutrients
- Vitamin A:Guiso francés de jamón y arvejas has 2214.8529 IU of Vitamin A.
- Vitamin B-12:Guiso francés de jamón y arvejas has 0.5595 UG of Vitamin B-12.
- Vitamin B-6:Guiso francés de jamón y arvejas has 0.5115 mg of Vitamin B-6.
- Vitamin C:Guiso francés de jamón y arvejas has 17.5601 mg of Vitamin C.
- Vitamin D:Guiso francés de jamón y arvejas has 12.0904 IU of Vitamin D.
- Guiso francés de jamón y arvejas has 384.9152mg of Calcium.
- Guiso francés de jamón y arvejas has 939.1231mg of Sodium, Na.
- Guiso francés de jamón y arvejas has 959.2203mg of Potassium, K.
- Guiso francés de jamón y arvejas has 3.4673mg of Iron.
What is the calorie content of Guiso francés de jamón y arvejas?
A typical serving 1 bowl (2 cups) (479.8 grams) of Guiso francés de jamón y arvejas contains approximately 405 calories.
You can check the exact calorie content by logging Guiso francés de jamón y arvejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso francés de jamón y arvejas have?
The amount of fat in Guiso francés de jamón y arvejas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (479.8 grams) of Guiso francés de jamón y arvejas contains approximately 13.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso francés de jamón y arvejas have?
The protein content in Guiso francés de jamón y arvejas depends on the ingredients exists in it. On average, 1 bowl (2 cups) (479.8 grams) of Guiso francés de jamón y arvejas contains approximately 26.88 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso francés de jamón y arvejas, Download Nutribit app for healthier you!
How much sugar does a Guiso francés de jamón y arvejas have?
On average, 1 bowl (2 cups) (479.8 grams) contains about 4.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso francés de jamón y arvejas.
How Much carbohydrates (carbs) is in Guiso francés de jamón y arvejas?
The amount of carbohydrates (carbs) in Guiso francés de jamón y arvejas depends on its serving size and preparation. On average, 1 bowl (2 cups) (479.8 grams) contains about 46.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso francés de jamón y arvejas.
How Much Fiber is in Guiso francés de jamón y arvejas?
Guiso francés de jamón y arvejas contains approximately 9.13 grams of fiber in 1 bowl (2 cups) (479.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso francés de jamón y arvejas for healthier you!
What vitamins and minerals are in a Guiso francés de jamón y arvejas?
Vitamins in Guiso francés de jamón y arvejas:
Guiso francés de jamón y arvejas contains following minerals:
General
Does Guiso francés de jamón y arvejas contain caffeine?
Guiso francés de jamón y arvejas does not contain any caffeine.
Does Guiso francés de jamón y arvejas contain alcohol?
Guiso francés de jamón y arvejas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso francés de jamón y arvejas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso francés de jamón y arvejas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso francés de jamón y arvejas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso francés de jamón y arvejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso francés de jamón y arvejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso francés de jamón y arvejas for free?
Yes! Since Guiso francés de jamón y arvejas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso francés de jamón y arvejas with water tracking feature?
Nutribit automatically calculates the water content of Guiso francés de jamón y arvejas and adds it to your daily hydration log. Simply log Guiso francés de jamón y arvejas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso francés de jamón y arvejas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso francés de jamón y arvejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso francés de jamón y arvejas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso francés de jamón y arvejas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso francés de jamón y arvejas
Protein, Vitamin A and Vitamin B-12 in Guiso francés de jamón y arvejas supports bone health.
Protein in Guiso francés de jamón y arvejas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Guiso francés de jamón y arvejas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Guiso francés de jamón y arvejas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Guiso francés de jamón y arvejas supports heart health.
Soluble fiber in Guiso francés de jamón y arvejas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Guiso francés de jamón y arvejas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Guiso francés de jamón y arvejas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Guiso francés de jamón y arvejas regulates blood sugar.
Fiber in Guiso francés de jamón y arvejas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Guiso francés de jamón y arvejas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Guiso francés de jamón y arvejas improves skin health.
Fiber in Guiso francés de jamón y arvejas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Guiso francés de jamón y arvejas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Guiso francés de jamón y arvejas boosts immune function.
Fiber in Guiso francés de jamón y arvejas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Guiso francés de jamón y arvejas supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Guiso francés de jamón y arvejas boosts immune function.
Vitamin A in Guiso francés de jamón y arvejas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Guiso francés de jamón y arvejas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Guiso francés de jamón y arvejas promotes healthy skin.
Vitamin A in Guiso francés de jamón y arvejas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Guiso francés de jamón y arvejas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Guiso francés de jamón y arvejas supports bone health.
Calcium in Guiso francés de jamón y arvejas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Guiso francés de jamón y arvejas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Guiso francés de jamón y arvejas supports muscle function.
Calcium in Guiso francés de jamón y arvejas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Guiso francés de jamón y arvejas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Guiso francés de jamón y arvejas supports heart health.
Calcium in Guiso francés de jamón y arvejas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Guiso francés de jamón y arvejas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Guiso francés de jamón y arvejas supports bone health.
Magnesium in Guiso francés de jamón y arvejas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Guiso francés de jamón y arvejas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Guiso francés de jamón y arvejas aids muscle function.
Magnesium in Guiso francés de jamón y arvejas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Guiso francés de jamón y arvejas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Guiso francés de jamón y arvejas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Guiso francés de jamón y arvejas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Guiso francés de jamón y arvejas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Guiso francés de jamón y arvejas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Guiso francés de jamón y arvejas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Guiso francés de jamón y arvejas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Guiso francés de jamón y arvejas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Guiso francés de jamón y arvejas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Guiso francés de jamón y arvejas aids weight management by helping you feel full longer.
Fiber-rich carbs from Guiso francés de jamón y arvejas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Guiso francés de jamón y arvejas enhances brain function and helps improve memory and focus.
Glucose from Guiso francés de jamón y arvejas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Guiso francés de jamón y arvejas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Guiso francés de jamón y arvejas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Guiso francés de jamón y arvejas promotes gut health by feeding beneficial gut bacteria.
Fiber in Guiso francés de jamón y arvejas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Guiso francés de jamón y arvejas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Guiso francés de jamón y arvejas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Guiso francés de jamón y arvejas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Guiso francés de jamón y arvejas, help regulate blood pressure and reduce hypertension risk.
Protein in Guiso francés de jamón y arvejas supports building and repairing tissues.
Builds and repairs tissues in Guiso francés de jamón y arvejas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso francés de jamón y arvejas supports immune function.
Supports immune function in Guiso francés de jamón y arvejas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso francés de jamón y arvejas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso francés de jamón y arvejas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso francés de jamón y arvejas provides energy.
Provides energy in Guiso francés de jamón y arvejas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso francés de jamón y arvejas supports muscle growth and strength.
Supports muscle growth and strength in Guiso francés de jamón y arvejas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso francés de jamón y arvejas helps in weight management.
Helps in weight management in Guiso francés de jamón y arvejas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso francés de jamón y arvejas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso francés de jamón y arvejas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso francés de jamón y arvejas improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso francés de jamón y arvejas is essential for the health and growth of hair, skin, and nails.
Protein in Guiso francés de jamón y arvejas regulates blood sugar levels.
Regulates blood sugar levels in Guiso francés de jamón y arvejas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Guiso francés de jamón y arvejas supports digestion.
Fiber in Guiso francés de jamón y arvejas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guiso francés de jamón y arvejas aids in weight management.
Fiber-rich foods in Guiso francés de jamón y arvejas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guiso francés de jamón y arvejas promotes gut health.
Fiber in Guiso francés de jamón y arvejas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guiso francés de jamón y arvejas lowers the risk of colon cancer.
A high-fiber diet from Guiso francés de jamón y arvejas is linked to a reduced risk of colon cancer.
Fiber in Guiso francés de jamón y arvejas helps lower blood pressure.
Adequate fiber in Guiso francés de jamón y arvejas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guiso francés de jamón y arvejas reduces the risk of type 2 diabetes.
Fiber in Guiso francés de jamón y arvejas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Guiso francés de jamón y arvejas supports eye health.
Vitamin A in Guiso francés de jamón y arvejas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guiso francés de jamón y arvejas enhances reproductive health.
Vitamin A in Guiso francés de jamón y arvejas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guiso francés de jamón y arvejas reduces the risk of certain cancers.
Vitamin A in Guiso francés de jamón y arvejas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guiso francés de jamón y arvejas promotes healthy development during pregnancy.
Vitamin A in Guiso francés de jamón y arvejas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guiso francés de jamón y arvejas maintains healthy mucous membranes.
Vitamin A in Guiso francés de jamón y arvejas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guiso francés de jamón y arvejas improves wound healing.
Vitamin A in Guiso francés de jamón y arvejas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guiso francés de jamón y arvejas may reduce the risk of macular degeneration.
Vitamin A in Guiso francés de jamón y arvejas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Guiso francés de jamón y arvejas supports brain health
{{vitamin}} in Guiso francés de jamón y arvejas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Guiso francés de jamón y arvejas boosts immune function
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Vitamin B-6 in Guiso francés de jamón y arvejas promotes red blood cell production
{{vitamin}} in Guiso francés de jamón y arvejas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Guiso francés de jamón y arvejas reduces symptoms of PMS
{{vitamin}} in Guiso francés de jamón y arvejas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guiso francés de jamón y arvejas supports heart health
{{vitamin}} in Guiso francés de jamón y arvejas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guiso francés de jamón y arvejas aids in protein metabolism
{{vitamin}} in Guiso francés de jamón y arvejas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guiso francés de jamón y arvejas improves mood and reduces depression
{{vitamin}} in Guiso francés de jamón y arvejas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guiso francés de jamón y arvejas supports healthy pregnancy
{{vitamin}} in Guiso francés de jamón y arvejas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guiso francés de jamón y arvejas helps prevent anemia
{{vitamin}} in Guiso francés de jamón y arvejas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guiso francés de jamón y arvejas reduces nausea during pregnancy
{{vitamin}} in Guiso francés de jamón y arvejas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Guiso francés de jamón y arvejas supports DNA synthesis.
Vitamin B9 in Guiso francés de jamón y arvejas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Guiso francés de jamón y arvejas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Guiso francés de jamón y arvejas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Guiso francés de jamón y arvejas helps prevent anemia.
Folate in Guiso francés de jamón y arvejas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Guiso francés de jamón y arvejas improves brain function.
Folate in Guiso francés de jamón y arvejas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Guiso francés de jamón y arvejas promotes healthy skin and hair.
Vitamin B9 in Guiso francés de jamón y arvejas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Guiso francés de jamón y arvejas regulates mood and mental health.
Folate in Guiso francés de jamón y arvejas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Guiso francés de jamón y arvejas supports digestive health.
Folate in Guiso francés de jamón y arvejas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Guiso francés de jamón y arvejas supports red blood cell production
Vitamin B12 in Guiso francés de jamón y arvejas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso francés de jamón y arvejas boosts energy levels
Vitamin B12 in Guiso francés de jamón y arvejas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso francés de jamón y arvejas promotes brain health
Vitamin B12 in Guiso francés de jamón y arvejas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso francés de jamón y arvejas aids in DNA synthesis
Vitamin B12 in Guiso francés de jamón y arvejas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso francés de jamón y arvejas improves mood and mental health
Vitamin B12 in Guiso francés de jamón y arvejas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso francés de jamón y arvejas maintains healthy skin, hair, and nails
Vitamin B12 in Guiso francés de jamón y arvejas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso francés de jamón y arvejas prevents birth defects
Vitamin B12 in Guiso francés de jamón y arvejas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso francés de jamón y arvejas reduces risk of macular degeneration
Vitamin B12 in Guiso francés de jamón y arvejas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso francés de jamón y arvejas supports cardiovascular health
Vitamin B12 in Guiso francés de jamón y arvejas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Guiso francés de jamón y arvejas supports nerve transmission.
Calcium in Guiso francés de jamón y arvejas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Guiso francés de jamón y arvejas supports blood clotting.
Calcium in Guiso francés de jamón y arvejas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Guiso francés de jamón y arvejas supports hormonal secretion.
Calcium in Guiso francés de jamón y arvejas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Guiso francés de jamón y arvejas supports weight management.
Calcium in Guiso francés de jamón y arvejas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Guiso francés de jamón y arvejas supports dental health.
Calcium in Guiso francés de jamón y arvejas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Guiso francés de jamón y arvejas supports blood pressure regulation.
Calcium in Guiso francés de jamón y arvejas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Guiso francés de jamón y arvejas supports antioxidant protection.
Antioxidant Protection in Guiso francés de jamón y arvejas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso francés de jamón y arvejas supports thyroid function.
Thyroid Function in Guiso francés de jamón y arvejas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso francés de jamón y arvejas supports immune system health.
Immune System Support in Guiso francés de jamón y arvejas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso francés de jamón y arvejas supports cancer prevention.
Cancer Prevention in Guiso francés de jamón y arvejas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso francés de jamón y arvejas supports cognitive function.
Cognitive Function in Guiso francés de jamón y arvejas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso francés de jamón y arvejas supports skin health.
Skin Health in Guiso francés de jamón y arvejas helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso francés de jamón y arvejas supports reproductive health.
Reproductive Health in Guiso francés de jamón y arvejas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso francés de jamón y arvejas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso francés de jamón y arvejas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Guiso francés de jamón y arvejas promotes heart health.
Promotes Heart Health in Guiso francés de jamón y arvejas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Guiso francés de jamón y arvejas enhances nerve function.
Enhances Nerve Function in Guiso francés de jamón y arvejas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Guiso francés de jamón y arvejas improves sleep quality.
Improves Sleep Quality in Guiso francés de jamón y arvejas regulates sleep patterns by supporting melatonin production.
Magnesium in Guiso francés de jamón y arvejas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Guiso francés de jamón y arvejas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Guiso francés de jamón y arvejas reduces migraine frequency.
Reduces Migraine Frequency in Guiso francés de jamón y arvejas may help reduce the frequency and severity of migraines.
Magnesium in Guiso francés de jamón y arvejas promotes digestive health.
Promotes Digestive Health in Guiso francés de jamón y arvejas supports bowel function and helps prevent constipation.
Magnesium in Guiso francés de jamón y arvejas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Guiso francés de jamón y arvejas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Guiso francés de jamón y arvejas boosts protein synthesis.
Boosts Protein Synthesis in Guiso francés de jamón y arvejas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Guiso francés de jamón y arvejas supports fluid balance.
Maintains Fluid Balance in Guiso francés de jamón y arvejas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso francés de jamón y arvejas supports nerve function.
Supports Nerve Function in Guiso francés de jamón y arvejas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso francés de jamón y arvejas helps regulate blood pressure.
Regulates Blood Pressure in Guiso francés de jamón y arvejas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso francés de jamón y arvejas aids nutrient absorption.
Improves Nutrient Absorption in Guiso francés de jamón y arvejas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso francés de jamón y arvejas helps balance pH levels.
Balances pH Levels in Guiso francés de jamón y arvejas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Guiso francés de jamón y arvejas supports fluid balance.
Fluid Balance in Guiso francés de jamón y arvejas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Guiso francés de jamón y arvejas supports nerve function.
Nerve Function in Guiso francés de jamón y arvejas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Guiso francés de jamón y arvejas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Guiso francés de jamón y arvejas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Guiso francés de jamón y arvejas reduces water retention.
Reduces Water Retention in Guiso francés de jamón y arvejas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Guiso francés de jamón y arvejas helps reduce hypertension.
Adequate Reduces Hypertension in Guiso francés de jamón y arvejas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Guiso francés de jamón y arvejas supports red blood cell formation.
Copper in Guiso francés de jamón y arvejas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Guiso francés de jamón y arvejas promotes healthy bones and connective tissues.
Copper in Guiso francés de jamón y arvejas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Guiso francés de jamón y arvejas supports nervous system health.
Copper in Guiso francés de jamón y arvejas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Guiso francés de jamón y arvejas acts as an antioxidant.
Copper in Guiso francés de jamón y arvejas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Guiso francés de jamón y arvejas enhances iron absorption.
Copper in Guiso francés de jamón y arvejas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Guiso francés de jamón y arvejas maintains cardiovascular health.
Copper in Guiso francés de jamón y arvejas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Guiso francés de jamón y arvejas supports energy production.
Copper in Guiso francés de jamón y arvejas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Guiso francés de jamón y arvejas regulates blood pressure.
Copper in Guiso francés de jamón y arvejas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Guiso francés de jamón y arvejas boosts immune system
Boosts Immune System in Guiso francés de jamón y arvejas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso francés de jamón y arvejas promotes wound healing
Promotes Wound Healing in Guiso francés de jamón y arvejas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso francés de jamón y arvejas supports growth and development
Supports Growth and Development in Guiso francés de jamón y arvejas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso francés de jamón y arvejas enhances brain function
Enhances Brain Function in Guiso francés de jamón y arvejas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso francés de jamón y arvejas regulates hormonal balance
Regulates Hormonal Balance in Guiso francés de jamón y arvejas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso francés de jamón y arvejas supports healthy vision
Supports Healthy Vision in Guiso francés de jamón y arvejas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso francés de jamón y arvejas improves digestive health
Improves Digestive Health in Guiso francés de jamón y arvejas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso francés de jamón y arvejas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso francés de jamón y arvejas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso francés de jamón y arvejas reduces inflammation
Reduces Inflammation in Guiso francés de jamón y arvejas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 405 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Guiso francés de jamón y arvejas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.