Guiso francés de jamón y arvejas

Common Food

Total Energy

404.6

kcal

45.15

% from carbs

26.17

% from protein

28.68

% from fats

In 479.8 g

% daily value

Total Fat

13.1g

20.1%

Saturated

6.5g

32.6%

Polyunsaturated

1.5g

Monounsaturated

4.3g

Cholesterol

52.9mg

17.6%

Sodium, Na

939.1mg

40.8%

Potassium, K

959.2mg

20.4%

Total Carbohydrates

46.4g

16.9%

Fiber

9.1g

32.6%

Sugars

4.9g

9.8%

Starch

12g

Protein

26.9g

53.8%

Water

388.6g

Ash

5g

Sucrose

0.5g

Glucose

0.3g

Fructose

0.3g

Maltose

0.4g

Energy

1696.1kJ

Calcium, Ca

384.9mg

Iron, Fe

3.5mg

Magnesium, Mg

110.9mg

Phosphorus, P

461.2mg

Zinc, Zn

2.9mg

Copper, Cu

0.4mg

Fluoride, F

127.1UG

Manganese, Mn

0.8mg

Selenium, Se

19.3UG

Vitamin A, IU

2214.9IU

Retinol

73.4UG

Vitamin A, RAE

172.1UG

Carotene, beta

1024.8UG

Carotene, alpha

313UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

12.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

229UG

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

17.6mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

164.7UG

Vitamin B-12

0.6UG

Choline, total

78.7mg

Vitamin K (phylloquinone)

32.7UG

Folic acid

6.7UG

Folate, food

158UG

Folate, DFE

169.4UG

Betaine

1.2mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.1g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1.4g

Tyrosine

1g

Valine

1.6g

Arginine

1.3g

Histidine

0.9g

Alanine

1.1g

Aspartic acid

2.5g

Glutamic acid

4.5g

Glycine

0.9g

Proline

2g

Serine

1.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

3.3g

SFA 18:0

1g

MUFA 18:1

3.8g

PUFA 18:2

1.1g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

Phytosterols

0.6mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso francés de jamón y arvejas

A typical serving 1 bowl (2 cups) of Guiso francés de jamón y arvejas (479.8 grams) contains approximately 404.5982 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guiso francés de jamón y arvejas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (479.8 grams) of Guiso francés de jamón y arvejas contains approximately 13.0675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guiso francés de jamón y arvejas depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Guiso francés de jamón y arvejas (about 479.8 grams) contains approximately 26.8849 grams of protein.

On average, 1 bowl (2 cups) (about 479.8 grams) contains about 4.8947 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 479.8 grams) contains about 46.435 grams of carbohydrates.

Guiso francés de jamón y arvejas contains approximately 9.1298 grams of fiber in 1 bowl (2 cups) (about 479.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 405 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Guiso francés de jamón y arvejas

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.