Manzana frita

Common Food

0.81

% from protein

60.82

% from carbs

60.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179 g(179g)
Amount per serving
Calories
233.9
% Daily value*

Total Fat 10.5 g
16.2%

Saturated 6.6 g
32.8%

Trans Fats 0.4 g

Polyunsaturated 0.5 g

Monounsaturated 2.7 g

Cholesterol 27.2 mg
9.1%

Sodium, Na 83.2 mg
3.6%

Potassium, K 164.1 mg
3.5%

Total Carbohydrates 37.6 g
13.7%

Fiber 3.7 g
13.2%

Sugars 32.2 g
64.5%

Starch 0.1 g

Protein 0.5 g
1%

Water 129.8 g

Vitamin A 397.9 IU

Retinol 85 UG

Vitamin A, RAE 91.2 UG

Carotene, beta 60.6 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 7.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 16.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 43.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 4.9 UG

Folic acid 0 UG

Folate, food 4.9 UG

Folate, DFE 4.9 UG

Vitamin B-12 0 UG

Choline, total 7.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.2 UG

Calcium 14.4 mg

Iron 0.2 mg

Magnesium 7.9 mg

Phosphorus, P 19.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 5.3 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.6 g

Sucrose 19.8 g

Glucose 3.6 g

Fructose 8.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 978.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 2.8 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Manzana frita Nutrients FAQs

Nutrients

What is the calorie content of Manzana frita?

A typical serving 1 taza (179 grams) of Manzana frita contains approximately 234 calories.

You can check the exact calorie content by logging Manzana frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manzana frita have?

The amount of fat in Manzana frita depends on the ingredients and preparation method. On average, one serving 1 taza (179 grams) of Manzana frita contains approximately 10.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manzana frita have?

The protein content in Manzana frita depends on the ingredients exists in it. On average, 1 taza (179 grams) of Manzana frita contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Manzana frita, Download Nutribit app for healthier you!

How much sugar does a Manzana frita have?

On average, 1 taza (179 grams) contains about 32.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzana frita.

How Much carbohydrates (carbs) is in Manzana frita?

The amount of carbohydrates (carbs) in Manzana frita depends on its serving size and preparation. On average, 1 taza (179 grams) contains about 37.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manzana frita.

How Much Fiber is in Manzana frita?

Manzana frita contains approximately 3.7 grams of fiber in 1 taza (179 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manzana frita for healthier you!

What vitamins and minerals are in a Manzana frita?

Vitamins in Manzana frita:

  • Vitamin A:Manzana frita has 397.9358 IU of Vitamin A.
  • Vitamin B-12:Manzana frita has 0.0215 UG of Vitamin B-12.
  • Vitamin B-6:Manzana frita has 0.062 mg of Vitamin B-6.
  • Vitamin C:Manzana frita has 6.8791 mg of Vitamin C.
  • Vitamin D:Manzana frita has 7.6023 IU of Vitamin D.

Manzana frita contains following minerals:

  • Manzana frita has 14.3516mg of Calcium.
  • Manzana frita has 83.1542mg of Sodium, Na.
  • Manzana frita has 164.1364mg of Potassium, K.
  • Manzana frita has 0.2083mg of Iron.

General

Does Manzana frita contain caffeine?

Manzana frita does not contain any caffeine.

Does Manzana frita contain alcohol?

Manzana frita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manzana frita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzana frita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manzana frita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manzana frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzana frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manzana frita for free?

Yes! Since Manzana frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manzana frita with water tracking feature?

Nutribit automatically calculates the water content of Manzana frita and adds it to your daily hydration log. Simply log Manzana frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manzana frita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manzana frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manzana frita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manzana frita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manzana frita

How to burn 234 calories?

The amount of exercise required to burn off 1 taza Manzana frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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