Bananas tempura

Common Food

4.73

% from protein

44.91

% from carbs

44.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172.7 g(173g)
Amount per serving
Calories
377.9
% Daily value*

Total Fat 22 g
33.8%

Saturated 2.1 g
10.4%

Trans Fats 0.5 g

Polyunsaturated 13.5 g

Monounsaturated 5.1 g

Cholesterol 46.5 mg
15.5%

Sodium, Na 112.9 mg
4.9%

Potassium, K 495.4 mg
10.5%

Total Carbohydrates 44.1 g
16%

Fiber 4.3 g
15.5%

Sugars 14.6 g
29.2%

Starch 6.3 g

Protein 4.6 g
9.3%

Water 100.3 g

Vitamin A 174.3 IU

Retinol 20 UG

Vitamin A, RAE 25.1 UG

Carotene, beta 44.9 UG

Carotene, alpha 38.7 UG

Vitamin E 2.1 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 288.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 48.4 UG

Folic acid 12.3 UG

Folate, food 36.1 UG

Folate, DFE 57.1 UG

Vitamin B-12 0.1 UG

Choline, total 52.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.7 UG

Calcium 40.3 mg

Iron 1.2 mg

Magnesium 48.4 mg

Phosphorus, P 137 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.5 mg

Selenium 10 UG

Ash 1.7 g

Sucrose 2.8 g

Glucose 5.9 g

Fructose 5.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1579.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 11.9 g

PUFA 18:3 1.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 68.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 11.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.5 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Bananas tempura Nutrients FAQs

Nutrients

What is the calorie content of Bananas tempura?

A typical serving 1 banana (172.69 grams) of Bananas tempura contains approximately 378 calories.

You can check the exact calorie content by logging Bananas tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bananas tempura have?

The amount of fat in Bananas tempura depends on the ingredients and preparation method. On average, one serving 1 banana (172.69 grams) of Bananas tempura contains approximately 21.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bananas tempura have?

The protein content in Bananas tempura depends on the ingredients exists in it. On average, 1 banana (172.69 grams) of Bananas tempura contains approximately 4.64 grams of protein.

Know your exact protein requirement and how much protein you get from Bananas tempura, Download Nutribit app for healthier you!

How much sugar does a Bananas tempura have?

On average, 1 banana (172.69 grams) contains about 14.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananas tempura.

How Much carbohydrates (carbs) is in Bananas tempura?

The amount of carbohydrates (carbs) in Bananas tempura depends on its serving size and preparation. On average, 1 banana (172.69 grams) contains about 44.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bananas tempura.

How Much Fiber is in Bananas tempura?

Bananas tempura contains approximately 4.35 grams of fiber in 1 banana (172.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bananas tempura for healthier you!

What vitamins and minerals are in a Bananas tempura?

Vitamins in Bananas tempura:

  • Vitamin A:Bananas tempura has 174.3175 IU of Vitamin A.
  • Vitamin B-12:Bananas tempura has 0.1113 UG of Vitamin B-12.
  • Vitamin B-6:Bananas tempura has 0.5123 mg of Vitamin B-6.
  • Vitamin C:Bananas tempura has 10.266 mg of Vitamin C.
  • Vitamin D:Bananas tempura has 10.25 IU of Vitamin D.

Bananas tempura contains following minerals:

  • Bananas tempura has 40.33mg of Calcium.
  • Bananas tempura has 112.8644mg of Sodium, Na.
  • Bananas tempura has 495.4463mg of Potassium, K.
  • Bananas tempura has 1.2424mg of Iron.

General

Does Bananas tempura contain caffeine?

Bananas tempura does not contain any caffeine.

Does Bananas tempura contain alcohol?

Bananas tempura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bananas tempura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananas tempura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bananas tempura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bananas tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananas tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bananas tempura for free?

Yes! Since Bananas tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bananas tempura with water tracking feature?

Nutribit automatically calculates the water content of Bananas tempura and adds it to your daily hydration log. Simply log Bananas tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bananas tempura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bananas tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bananas tempura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bananas tempura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bananas tempura

Total Carbohydrates in Bananas tempura provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bananas tempura are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bananas tempura supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bananas tempura aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bananas tempura helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bananas tempura help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bananas tempura helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bananas tempura can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bananas tempura aids weight management by helping you feel full longer.

Fiber-rich carbs from Bananas tempura help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bananas tempura enhances brain function and helps improve memory and focus.

Glucose from Bananas tempura is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bananas tempura boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bananas tempura provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bananas tempura promotes gut health by feeding beneficial gut bacteria.

Fiber in Bananas tempura serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bananas tempura improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bananas tempura support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bananas tempura helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bananas tempura, help regulate blood pressure and reduce hypertension risk.

Fiber in Bananas tempura supports digestion.

Fiber in Bananas tempura aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bananas tempura supports heart health.

Soluble fiber in Bananas tempura can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bananas tempura aids in weight management.

Fiber-rich foods in Bananas tempura increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bananas tempura regulates blood sugar.

Fiber in Bananas tempura helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bananas tempura promotes gut health.

Fiber in Bananas tempura acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bananas tempura lowers the risk of colon cancer.

A high-fiber diet from Bananas tempura is linked to a reduced risk of colon cancer.

Fiber in Bananas tempura improves skin health.

Fiber in Bananas tempura helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bananas tempura helps lower blood pressure.

Adequate fiber in Bananas tempura may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bananas tempura boosts immune function.

Fiber in Bananas tempura supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bananas tempura reduces the risk of type 2 diabetes.

Fiber in Bananas tempura can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Bananas tempura supports brain health

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Vitamin B-6 in Bananas tempura boosts immune function

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Vitamin B-6 in Bananas tempura promotes red blood cell production

{{vitamin}} in Bananas tempura promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bananas tempura reduces symptoms of PMS

{{vitamin}} in Bananas tempura reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bananas tempura supports heart health

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Vitamin B-6 in Bananas tempura aids in protein metabolism

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Vitamin B-6 in Bananas tempura improves mood and reduces depression

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Vitamin B-6 in Bananas tempura supports healthy pregnancy

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Vitamin B-6 in Bananas tempura helps prevent anemia

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Vitamin B-6 in Bananas tempura reduces nausea during pregnancy

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Selenium in Bananas tempura supports antioxidant protection.

Antioxidant Protection in Bananas tempura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bananas tempura supports thyroid function.

Thyroid Function in Bananas tempura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bananas tempura supports immune system health.

Immune System Support in Bananas tempura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bananas tempura supports heart health.

Heart Health in Bananas tempura helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bananas tempura supports cancer prevention.

Cancer Prevention in Bananas tempura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bananas tempura supports cognitive function.

Cognitive Function in Bananas tempura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bananas tempura supports skin health.

Skin Health in Bananas tempura helps protect the skin from UV damage and supports wound healing.

Selenium in Bananas tempura supports reproductive health.

Reproductive Health in Bananas tempura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bananas tempura provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bananas tempura helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 378 calories?

The amount of exercise required to burn off 1 banana Bananas tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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