Barbacoa de cerdo filipino en pinchos
Common Food
30.2
% from protein8.69
% from carbs8.69
% from fatNutrition Facts
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Barbacoa de cerdo filipino en pinchos Nutrients FAQs
Nutrients
- Vitamin A:Barbacoa de cerdo filipino en pinchos has 19.5768 IU of Vitamin A.
- Vitamin B-12:Barbacoa de cerdo filipino en pinchos has 0.3931 UG of Vitamin B-12.
- Vitamin B-6:Barbacoa de cerdo filipino en pinchos has 0.1521 mg of Vitamin B-6.
- Vitamin C:Barbacoa de cerdo filipino en pinchos has 0.5588 mg of Vitamin C.
- Vitamin D:Barbacoa de cerdo filipino en pinchos has 29.9749 IU of Vitamin D.
- Barbacoa de cerdo filipino en pinchos has 15.2292mg of Calcium.
- Barbacoa de cerdo filipino en pinchos has 255.3898mg of Sodium, Na.
- Barbacoa de cerdo filipino en pinchos has 186.0548mg of Potassium, K.
- Barbacoa de cerdo filipino en pinchos has 0.7187mg of Iron.
What is the calorie content of Barbacoa de cerdo filipino en pinchos?
A typical serving 1 skewer (63.1 grams) of Barbacoa de cerdo filipino en pinchos contains approximately 157 calories.
You can check the exact calorie content by logging Barbacoa de cerdo filipino en pinchos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barbacoa de cerdo filipino en pinchos have?
The amount of fat in Barbacoa de cerdo filipino en pinchos depends on the ingredients and preparation method. On average, one serving 1 skewer (63.1 grams) of Barbacoa de cerdo filipino en pinchos contains approximately 10.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barbacoa de cerdo filipino en pinchos have?
The protein content in Barbacoa de cerdo filipino en pinchos depends on the ingredients exists in it. On average, 1 skewer (63.1 grams) of Barbacoa de cerdo filipino en pinchos contains approximately 11.71 grams of protein.
Know your exact protein requirement and how much protein you get from Barbacoa de cerdo filipino en pinchos, Download Nutribit app for healthier you!
How much sugar does a Barbacoa de cerdo filipino en pinchos have?
On average, 1 skewer (63.1 grams) contains about 2.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbacoa de cerdo filipino en pinchos.
How Much carbohydrates (carbs) is in Barbacoa de cerdo filipino en pinchos?
The amount of carbohydrates (carbs) in Barbacoa de cerdo filipino en pinchos depends on its serving size and preparation. On average, 1 skewer (63.1 grams) contains about 3.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barbacoa de cerdo filipino en pinchos.
How Much Fiber is in Barbacoa de cerdo filipino en pinchos?
Barbacoa de cerdo filipino en pinchos contains approximately 0.05 grams of fiber in 1 skewer (63.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barbacoa de cerdo filipino en pinchos for healthier you!
What vitamins and minerals are in a Barbacoa de cerdo filipino en pinchos?
Vitamins in Barbacoa de cerdo filipino en pinchos:
Barbacoa de cerdo filipino en pinchos contains following minerals:
General
Does Barbacoa de cerdo filipino en pinchos contain caffeine?
Barbacoa de cerdo filipino en pinchos does not contain any caffeine.
Does Barbacoa de cerdo filipino en pinchos contain alcohol?
Barbacoa de cerdo filipino en pinchos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barbacoa de cerdo filipino en pinchos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbacoa de cerdo filipino en pinchos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barbacoa de cerdo filipino en pinchos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barbacoa de cerdo filipino en pinchos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbacoa de cerdo filipino en pinchos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barbacoa de cerdo filipino en pinchos for free?
Yes! Since Barbacoa de cerdo filipino en pinchos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barbacoa de cerdo filipino en pinchos with water tracking feature?
Nutribit automatically calculates the water content of Barbacoa de cerdo filipino en pinchos and adds it to your daily hydration log. Simply log Barbacoa de cerdo filipino en pinchos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barbacoa de cerdo filipino en pinchos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barbacoa de cerdo filipino en pinchos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barbacoa de cerdo filipino en pinchos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barbacoa de cerdo filipino en pinchos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barbacoa de cerdo filipino en pinchos
Protein and Vitamin B-12 in Barbacoa de cerdo filipino en pinchos supports bone health.
Protein in Barbacoa de cerdo filipino en pinchos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Barbacoa de cerdo filipino en pinchos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Barbacoa de cerdo filipino en pinchos supports building and repairing tissues.
Builds and repairs tissues in Barbacoa de cerdo filipino en pinchos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barbacoa de cerdo filipino en pinchos supports immune function.
Supports immune function in Barbacoa de cerdo filipino en pinchos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barbacoa de cerdo filipino en pinchos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barbacoa de cerdo filipino en pinchos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barbacoa de cerdo filipino en pinchos provides energy.
Provides energy in Barbacoa de cerdo filipino en pinchos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barbacoa de cerdo filipino en pinchos supports muscle growth and strength.
Supports muscle growth and strength in Barbacoa de cerdo filipino en pinchos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barbacoa de cerdo filipino en pinchos helps in weight management.
Helps in weight management in Barbacoa de cerdo filipino en pinchos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barbacoa de cerdo filipino en pinchos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barbacoa de cerdo filipino en pinchos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barbacoa de cerdo filipino en pinchos improves skin, hair, and nails.
Improves skin, hair, and nails in Barbacoa de cerdo filipino en pinchos is essential for the health and growth of hair, skin, and nails.
Protein in Barbacoa de cerdo filipino en pinchos regulates blood sugar levels.
Regulates blood sugar levels in Barbacoa de cerdo filipino en pinchos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Barbacoa de cerdo filipino en pinchos supports red blood cell production
Vitamin B12 in Barbacoa de cerdo filipino en pinchos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barbacoa de cerdo filipino en pinchos boosts energy levels
Vitamin B12 in Barbacoa de cerdo filipino en pinchos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barbacoa de cerdo filipino en pinchos promotes brain health
Vitamin B12 in Barbacoa de cerdo filipino en pinchos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barbacoa de cerdo filipino en pinchos aids in DNA synthesis
Vitamin B12 in Barbacoa de cerdo filipino en pinchos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barbacoa de cerdo filipino en pinchos improves mood and mental health
Vitamin B12 in Barbacoa de cerdo filipino en pinchos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barbacoa de cerdo filipino en pinchos maintains healthy skin, hair, and nails
Vitamin B12 in Barbacoa de cerdo filipino en pinchos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barbacoa de cerdo filipino en pinchos prevents birth defects
Vitamin B12 in Barbacoa de cerdo filipino en pinchos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barbacoa de cerdo filipino en pinchos reduces risk of macular degeneration
Vitamin B12 in Barbacoa de cerdo filipino en pinchos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barbacoa de cerdo filipino en pinchos supports cardiovascular health
Vitamin B12 in Barbacoa de cerdo filipino en pinchos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Barbacoa de cerdo filipino en pinchos supports antioxidant protection.
Antioxidant Protection in Barbacoa de cerdo filipino en pinchos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barbacoa de cerdo filipino en pinchos supports thyroid function.
Thyroid Function in Barbacoa de cerdo filipino en pinchos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barbacoa de cerdo filipino en pinchos supports immune system health.
Immune System Support in Barbacoa de cerdo filipino en pinchos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barbacoa de cerdo filipino en pinchos supports heart health.
Heart Health in Barbacoa de cerdo filipino en pinchos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Barbacoa de cerdo filipino en pinchos supports cancer prevention.
Cancer Prevention in Barbacoa de cerdo filipino en pinchos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barbacoa de cerdo filipino en pinchos supports cognitive function.
Cognitive Function in Barbacoa de cerdo filipino en pinchos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barbacoa de cerdo filipino en pinchos supports skin health.
Skin Health in Barbacoa de cerdo filipino en pinchos helps protect the skin from UV damage and supports wound healing.
Selenium in Barbacoa de cerdo filipino en pinchos supports reproductive health.
Reproductive Health in Barbacoa de cerdo filipino en pinchos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barbacoa de cerdo filipino en pinchos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barbacoa de cerdo filipino en pinchos helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Barbacoa de cerdo filipino en pinchos boosts immune system
Boosts Immune System in Barbacoa de cerdo filipino en pinchos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barbacoa de cerdo filipino en pinchos promotes wound healing
Promotes Wound Healing in Barbacoa de cerdo filipino en pinchos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barbacoa de cerdo filipino en pinchos supports growth and development
Supports Growth and Development in Barbacoa de cerdo filipino en pinchos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barbacoa de cerdo filipino en pinchos improves skin health
Improves Skin Health in Barbacoa de cerdo filipino en pinchos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Barbacoa de cerdo filipino en pinchos enhances brain function
Enhances Brain Function in Barbacoa de cerdo filipino en pinchos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barbacoa de cerdo filipino en pinchos regulates hormonal balance
Regulates Hormonal Balance in Barbacoa de cerdo filipino en pinchos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barbacoa de cerdo filipino en pinchos supports healthy vision
Supports Healthy Vision in Barbacoa de cerdo filipino en pinchos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barbacoa de cerdo filipino en pinchos improves digestive health
Improves Digestive Health in Barbacoa de cerdo filipino en pinchos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barbacoa de cerdo filipino en pinchos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barbacoa de cerdo filipino en pinchos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barbacoa de cerdo filipino en pinchos reduces inflammation
Reduces Inflammation in Barbacoa de cerdo filipino en pinchos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 157 calories?
The amount of exercise required to burn off 1 skewer Barbacoa de cerdo filipino en pinchos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.